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Full DoggCrapp Training Routine

Random181 said:
Okay, good luck with DC style calfs- pardon my french here but to say they hurt like a bitch would be a helluva understatement...
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I have been on an absolute mission the past 6 months trying to finally do something about my calves. I have been hitting them 3 times a week using different routines and I just started using a routine that Dante posted on his website using the treadmill. Progression has been slow at best, but I realize that this is going to be a long process due to my genetics.
 
EasyEJL said:
i'm up to doing them with 270 for the leg press calf raises, it sucks to stand up after. calves are up to 17" tho
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Sweet weight easy! Im up to 260kg which is about 573lbs on standing calf raises, im around half an inch behind you in size :) how do you find leg press calf raises in terms of getting the stretch going? I might consider using them sometime...good luck bigmoe65 I know how you feel my calves were 15 and a half inch before I started lifting but my chest is a total bitch to get growing, the extreme stretches are helping a lot I think though..
 
seems to work nice, i guess it depends on how long your legs are vs where the stops are on the leg press. at my gym its perfect where i get a max stretch
 
do your guys feet slip off at all?? I'm having problems getting over 8 reps without resetting my feet which ruins my rhythm. That goes for Standing Calf Leg Raises, Seated Calf Raises, and Leg Press Calf Raises.
 
watch the Jason Wojo vids @ youtube as he is a DC Disciple...or the Wojo video where he explains the DC method... or goto intensemuscle.com where you may get to speak with DC himself or talk to his hundreds of followers....

i have his cycles for pennies somewhere..if i find it i'll post it
 
MoTiV said:
do your guys feet slip off at all?? I'm having problems getting over 8 reps without resetting my feet which ruins my rhythm. That goes for Standing Calf Leg Raises, Seated Calf Raises, and Leg Press Calf Raises.
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I do on seated, not on standing or leg press
 
just put a little more toe on there. its still going to work your gastroc and soleous just as much and give you a more effective session.
 
People should go check out intensemuscle. I'm not interested in training DC at the moment, but there is so much great info on that site. I am going to incorporate the stretching in my routine though. It really makes sense.
 
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