Controlled Labs Purple InTrain Log

Workout 6

2 scoops Purple InTrain (PIT) consumed during workout

20 minutes stretching & warmups
40 minutes taijiquan / baguazhang
40 minutes meditation & iron palm training
45 minutes weight training
10 minute cooldown

Weights
3x12 Squats
10x5 close grip bench press
100 dips
1st set: 25

Notes
2 Fewer dips than last time. I blame this on general energy levels when lifting. Thinking about adding a small amount of caffeine to my preworkout regiment. Other than that the workout was very good. Push is my favorite day, although I need to make more strikes on my back; there's nothing like a tight tricep feeling.

One thing I found strange was my hands were tingling (BA tingle) about 1.5 - 2 hours post workout. It was a very subtle tingle. I blame this on my IP training bringing blood to my hands, then combined with the Purple InTrain it was a very nice feeling.


Some wu family for your enjoyment
 
Workout 7

2 scoops Purple InTrain (PIT) consumed during workout

20 minutes stretching & warmups
40 minutes taijiquan / baguazhang
40 minutes meditation & iron palm training
45 minutes weight training
10 minute cooldown

Weights
5x5 CG Bench Press
5x5 Weighted Inverted Rows
3x12 Weighted Dips
3x12 EZ Bar Curls
Max pushups & chinups

Notes
I had a friend come over and lift with me yesterday. This was our workout. It was a basic, fun upperbody workout that left me pretty darn sore today. Usually I workout alone, but it was nice to have somebody spot me for those close grips. We did alot of dropsets, and pretty high intense sets: low rest, switch offs and all kinds of fun stuff.

 
The August Moon Festival was a blast. Took the train into Chinatown around 10am, and had to leave by noon! It was very humid that day, almost 100 degrees, with crowds of people. I did however manage to get some cool pictures. As for the food, it was flowing plentiful! Had me some duck, tea, rice, eggrolls, even some sake and whiskey LOL. It was basically a 3 block party, lots of merchants and restaurants. Think of combining July 4th with a Flea market :D


here is a video of my teacher doing his shuia jiao (throwing) demonstration

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Here's the entrance to Boston Chinatown "The gate"

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Liondance
 
Been lifting and training steadily since.

I still have a half bottle of Purple InTrain left. LOL! I've been using AT LEAST 1 scoop per day.

I've been hitting it hard and reached a PR on my deadlifts the other day. The day after squat day, no less.

Going into the gym to do push tonite. Will update later!
 
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