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Umm, I know what it is but I don't wanna say it - boro's log

Standing Shoulder Press
145x3
160x3
185x5 (Could have got more but the resident stinky immigrant man decided to come stand right beside me and I got a full breath of his ball sack smell...Not impressed..)

Bosu Ball Tricep rollbacks
45x15x3

Cable Pressdowns
80x12x3

- Gym closes at 6pm but today she decided to close it down at 5:45 so I was rushed like crazy... Wonderful day in Edinboro...
 
~steps off his raft~ Not all immigrants are stinky!! ~steps in and rows home~

nice overhead numbers
 
borobulker said:
hahah wow... busy weekend for you guys ehh? I was road-trippin' it all weekend for USP. We freakin rocked it, great weekend even though I drove around 900 miles RT...

Friday kicked ass in the gym, prior to leaving for the trip. Check it -

Wide Stance, Parallel Squats
315x5
365x5
405x11 (could have gotten more but I got scared... haha)

Green Band Ham Curls
5 sets ~10 each

Double Green Band GM's
4 sets of 10-15

Hammer Curls
Various weights/reps...


I want to catch yall up on my current stack.
PRIME - 8 (800mg) caps per day
Cissus - 8 (800mg) caps per day
NP Divanex - 4 (400mg) caps per day
NP Coleus - 5 (20%, 100mg) caps per day
NP EGCG - 1 (50%, 500mg) cap per day
NP CLA - 6 (75%, 1000mg) caps per day
3) scoops DominATP w/ 5g 4:1 BCAA pre-workout
thats about it...
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how are you dosing your stack, Casey?
 
jakellpet said:
how are you dosing your stack, Casey?
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PRIME - 8 (800mg) caps per day (2 per meal/3 meals, 2 pre-workout)
Cissus - 8 (800mg) caps per day (2 per meal/3 meals, 2 pre-workout)
NP Divanex - 4 (400mg) caps per day (1 per meal/3 meals, 1 pre-workout)
NP Coleus - 5 (20%, 100mg) caps per day (2 per meal/2 meals, 1 pre-workout)
NP EGCG - 1 (50%, 500mg) cap per day (1 pre-workout)
NP CLA - 6 (75%, 1000mg) caps per day (2 per meal/3 meals)
3) scoops DominATP w/ 5g 4:1 BCAA pre-workout (taken ~20 minutes preworkout with all supps listed above as pre-workout)
 
Some good weights there Boro, and a great stack / dosing schedule. I am taking 3 NP Divanil with meals a day as well. So far so good.
 
VolcomX311 said:
Your stack is so sick, it's like reading porn. I'd love to be able to afford to take 8 caps of PRIME a day.
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What about 15? I never, ever "hype" products from an anecdotal standpoint, but this is necessary: the pumps, strength, hardness and mass I am getting from 15 800mg PRIME ED is fascinating, even to me.
 
Mulletsoldier said:
What about 15? I never, ever "hype" products from an anecdotal standpoint, but this is necessary: the pumps, strength, hardness and mass I am getting from 15 800mg PRIME ED is fascinating, even to me.
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Wow the highest I ever got is 15 600 mg....:happysad:
 
Mulletsoldier said:
What about 15? I never, ever "hype" products from an anecdotal standpoint, but this is necessary: the pumps, strength, hardness and mass I am getting from 15 800mg PRIME ED is fascinating, even to me.
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DreamWeaver said:
Wow the highest I ever got is 15 600 mg....:happysad:
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DAYUM Man, I wanna be a high roller too!!!!!
 
snagency said:
DO EEET! :147:
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I need a much larger supply than I have of PRIME to even entertain the idea of that type of dosing. However, I am not opposed to accepting donations... ;)
 
Mulletsoldier said:
What about 15? I never, ever "hype" products from an anecdotal standpoint, but this is necessary: the pumps, strength, hardness and mass I am getting from 15 800mg PRIME ED is fascinating, even to me.
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My limited stockpile restricts my ability to do so, otherwise, I'd be all over that!
 
snagency said:
ahh yes, the CEO Stack..I'm quite a fan..will be hi-dosing such at some time in the near future! :bandit:
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Ok.. ok I gotta know how that dosing is going down... I am about to restock Prime for my 12 weeker... I gots to know !! :drillsergeant: :18:
 
And to think I was excited about going to 8 on workout days with the 800 mg tabs... guess I am sorely mistaken! That is a great way to make that 150 count bottle say bye bye in 10 days though.
 
DreamWeaver said:
Man I wish we could get Prime in bulk... :happysad:
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I think a 1000 count bottle would be an awesome addition along with a 270 count AP and 540 count PF to make a sick 90 day asteroid destroyer stack all in one! Tell me that does not sound sick... assuming you would take 12 Prime a day (and have some left over for the occasional 15 Prime days!).
 
DreamWeaver said:
Ok.. ok I gotta know how that dosing is going down... I am about to restock Prime for my 12 weeker... I gots to know !! :drillsergeant: :18:
Click to expand...

my plan would be graduated dosing for an 8-week run:
first 2 weeks: 8 on training days/5 on off days
next 2 weeks: 10 on training days/7 on off days
next 2 weeks: 12 on training days/8 on off days
final 2 weeks: 15 on training days (4 caps, 3x w/ meals & 3 caps 30min preWO); 10 on off days (4 w/ breakfast, 3 w/ two other meals)
 
snagency said:
my plan would be graduated dosing for an 8-week run:
first 2 weeks: 8 on training days/5 on off days
next 2 weeks: 10 on training days/7 on off days
next 2 weeks: 12 on training days/8 on off days
final 2 weeks: 15 on training days (4 caps, 3x w/ meals & 3 caps 30min preWO); 10 on off days (4 w/ breakfast, 3 w/ two other meals)
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What PRIME carrying 18-wheeler did you heist to pull that kind of PRIMAGE?? and can we corroborate a hijack together next time?
 
oufinny said:
I think a 1000 count bottle would be an awesome addition along with a 270 count AP and 540 count PF to make a sick 90 day asteroid destroyer stack all in one! Tell me that does not sound sick... assuming you would take 12 Prime a day (and have some left over for the occasional 15 Prime days!).
Click to expand...

I'd pay up to $100 for a bulk bottle of PRIME.
 
Jesus christ how i need more money!!! I think i need to stock up on Prime every time there is a sale somewhere.... I really wanna run a cycle like the one DW suggested...looks KILLER!
 
VolcomX311 said:
What PRIME carrying 18-wheeler did you heist to pull that kind of PRIMAGE?? and can we corroborate a hijack together next time?
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He hijacked the sponsored athlete truck that only makes selective special deliveries I would imagine; you should have seen the picture that Snag posted in the USP forum with his stash... I was drooling like the first time in a titty bar.:bling:
 
snagency said:
my plan would be graduated dosing for an 8-week run:
first 2 weeks: 8 on training days/5 on off days
next 2 weeks: 10 on training days/7 on off days
next 2 weeks: 12 on training days/8 on off days
final 2 weeks: 15 on training days (4 caps, 3x w/ meals & 3 caps 30min preWO); 10 on off days (4 w/ breakfast, 3 w/ two other meals)
Click to expand...

That's actually very similar to what I have planned.. but over 12 weeks.

Weeks 1-4 5/7
5-6 7/9
7-8 8/10
9-10 9/11
11-12 10/13
 
snagency said:
there was some grumbling from the other sponsored guys about them not getting their shipment this month, hmm.. :ntome:
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I secretly had one diverted to my house... to my shagrin there was no product X! J/K, sounds like you have a great plan ahead of you Snag.
 
oufinny said:
I think a 1000 count bottle would be an awesome addition along with a 270 count AP and 540 count PF to make a sick 90 day asteroid destroyer stack all in one! Tell me that does not sound sick... assuming you would take 12 Prime a day (and have some left over for the occasional 15 Prime days!).
Click to expand...

holy ****... this would be so awesome...
 
Conventional Deadlifts from Floor
365x3
425x3
475x7

Double Green Band Goodmornings
x15, x15, x15

Seated Quad Extensions
p15x15, p15x12, p15x12

Standing Abs
 
VolcomX311 said:
Your stack is so sick, it's like reading porn. I'd love to be able to afford to take 8 caps of PRIME a day.
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I think it would be worth saving your pennies for a once-a-year 6 week 16 cap/day Prime Binge! (plus other goodies)

That's a bottle a week plus change. Hmm . . .
 
jakellpet said:
I think it would be worth saving your pennies for a once-a-year 6 week 16 cap/day Prime Binge! (plus other goodies)

That's a bottle a week plus change. Hmm . . .
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One thing to remember is that people are getting killer results from 6-8 per day... Mullet is simply training for his next ThugLuv photo shoot and he needs to "get in shape"...
 
Definitely not trying to incite a USP-binge-a-thon. I just recently came back from a conference, as did Casey, and I am just trying to "rebound" as quickly as possible.
 
Mulletsoldier said:
Definitely not trying to incite a USP-binge-a-thon. I just recently came back from a conference, as did Casey, and I am just trying to "rebound" as quickly as possible.
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It really doesn't take much to encite a USP-binge-a-thon around us. But this... this is kinda like taking a fat kid to an all you can eat ice cream bar and then making him watch YOU eat your fill. :sigh1:

borobulker said:
Always Raw grip - Right hand supinated, left pronated - Tons of chalk.

Just belt and Chuckzzzzzzz
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You Sir are an ANIMAL!
 
borobulker said:
Always Raw grip - Right hand supinated, left pronated - Tons of chalk.

Just belt and Chuckzzzzzzz
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That is bad*** Boro... I am struggling when I do 225 on deads! Guess I have a long way to go. :paranoid:
 
MrKleen73 said:
It really doesn't take much to encite a USP-binge-a-thon around us. But this... this is kinda like taking a fat kid to an all you can eat ice cream bar and then making him watch YOU eat your fill. :sigh1:
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That is a very accurate analogy... :mischievous:
 
DreamWeaver said:
That is a very accurate analogy... :mischievous:
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LOL I know cuz I am the fat kid today. I am so salivating over those high doses. I am gonna go kick rocks now...
 
kick rocks, LOL Kleen..

the hi-dosing scheme is freakin' sweet, but like Casey says, it's not necessary to get great results..some of us are just a lil nutz..:fool2:

the old Prime 69 Protocol (or Prime 58 or whatever now I guess) has a striking success rate, and I would advise this for the majority of ppl.
[the old version (600mg caps) was dosed 9 caps (3x3) on workout days, and 6 (2x3) on off days..with the new version, one could go with 8 caps on training days and 5 on off days -- or, even a 7 on/4 off split.]
 
hey boro what does your warm up look like before those numbers?

Im still experimenting with warm ups and im seeing varying results based on how i warm up. ESPECIALLY with deadlft..it seems that exercise i get the most out of when i magically stumble upon a great warm up that day...still trying to get it down pat though
 
GoHardOrGoHme said:
hey boro what does your warm up look like before those numbers?

Im still experimenting with warm ups and im seeing varying results based on how i warm up. ESPECIALLY with deadlft..it seems that exercise i get the most out of when i magically stumble upon a great warm up that day...still trying to get it down pat though
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I can relate. Strangely enough, light, Olympic Cleans make for a great Dead lift warm up. The high velocity demand of the movement really warms your body incredibly efficiently and you really fire those motor units in the hip extensors at the same time, which is conducive to both strength and power.

P.S. By light, I mean 135lbs for 10-12 reps.
 
VolcomX311 said:
I can relate. Strangely enough, light, Olympic Cleans make for a great Dead lift warm up. The high velocity demand of the movement really warms your body incredibly efficiently and you really fire those motor units in the hip extensors at the same time, which is conducive to both strength and power.

P.S. By light, I mean 135lbs for 10-12 reps.
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Hmmmmm. I like that idea.
 
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