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J Dubs is SFW again

8/4

Clean & Press
115 x 8
135 x 6
155 x 4
155 x 4

Rear Delt Machine
120 x 12
135 x 10
150 x 8

DB Lateral Raises
25 x 12
30 x 10
35 x 8

Tricep Cable Pressdown
60 x 15
70 x 12
80 x 10

DB Shrugs
70 x 20
80 x 15
85 x 15
 
8/5

Pullups (wide)
BW x 8
BW x 8
BW x 7

Pullups (UH)
BW x 8
BW x 7
BW x 7

DB Rows
80 x 12
85 x 10
90 x 8

BB Curls
85 x 10
95 x 10

Lat Pulldown (wide)
150 x 12
180 x 8

DB Hammer Curls
40 x 12
45 x 10

Decline Situps
3 sets of 25

EZ Bar Curls
70 x 15
80 x 10
40 x 12 (drop set)

Ab Bench
4 sets of 40
 
8/9

Bench Press
135 x 12
225 x 10
225 x 8
225 x 7

Incline DB Press
70 x 10
70 x 10

Tricep Cable Pressdown
70 x 15
85 x 10

Pushups
3 sets of 15


Had to cut it short today, starting to get the dreaded "bench press shoulder" :sick:
 
JW32Hoops said:
8/9

Bench Press
135 x 12
225 x 10
225 x 8
225 x 7

Incline DB Press
70 x 10
70 x 10

Tricep Cable Pressdown
70 x 15
85 x 10

Pushups
3 sets of 15


Had to cut it short today, starting to get the dreaded "bench press shoulder" :sick:
Click to expand...


damn it dubs . .I get the same fkg shoulder doing bench. No probs with DB, just the BB. Physio can't really do much for it either. And I got strong rear delts and traps - all the stabilisers are there. WTF???
 
Yeah, it sucks. Just gonna do some rear delt work and mad stretching. Next up is back/bi's, then traps/abs or maybe a day off. Wanna let it rest before I go after chest again.

Weight is up to 257. This cycle has been a great success. Only sides are managable lethargy and some acne...which sucks but is ultimately worth it.
 
Think I'm gonna hafta cut this cycle short before the 4th week ends. I am EXTREMELY lethargic lately, can barely keep my eyes open, yawning all day, can barely focus on work. I'm also feeling feverish, sweating a LOT and experiencing muscle cramps.

Sucks, cuz up until this point, things have been going pretty well.

Gotta pick up a test booster and an oral syringe for nolva dosing. Gonna start PCT tomorrow or Thurs maybe.
 
8/11

Pullups (wide)
BW x 10*
BW x 8

Pullups (UH)
BW x 8
BW x 7

BB Curls
75 x 12
95 x 8

Lat Pulldown (wide)
140 x 12

DB Curls
45 x 12

Lat Pulldown (UH)
140 x 12

DB Hammer Curl
45 x 12

EZ Curl
50 x 12

Yeah Jake, gotta pick somethin up soon. If tomorrow is as bad as today and Monday were, then PCT will begin Thursday. Today's workout was kinda "eh"...just walked around, doing random things. Lethargy starting to creep into my workouts and inhibit my drive.
 
Yeah.........I've been tired as fukk, too!!!!!!! :(

H-drol ends on Thurs........got Nolv on hand but think Androstenetrione(6-OXO replacement) and Activate Extreme will suffice :147:
 
8/12

Pushups
7 sets of 20

(had errands to run after work, couldn't make it to the gym)


8/14

Hang Cleans
115 x 6
135 x 5
165 x 4
185 x 3
205 x 2

Incline DB Curls
35 x 12
40 x 10
45 x 6 (failed here cuz my left shoulder started KILLING me...not good)

Flat Bench Leg Raises
4 sets of 25

EZ Curl (close)
80 x 15
80 x 15

DB Shrugs
85 x 15
85 x 15
85 x 15

Conc Curls
40 x 12
40 x 12

OK, so my left shoulder is effed. Was gonna do military presses, but avoided it so my rotator cuff would be fresh for bench press, etc on Sunday......but it still killed me after the cleans and due to the angle on the incline curls. I'm bummed. For some reason, pushups don't bother it though, so I might have to stick to those on chest day for a while. Balls.
 
dubs try out alternating db shoulder presses instead - lighter weight, high reps. . . works for me.

Same deal with bench - if my shoulder is phuc'd I can't bench, but I can db no probs.
 
Will give them a try on Sunday (supposed to be chest day) cuz I know I'll be effed if I try to do BB flat or incline. Must be my form or somethin, I don't have a good pectoral "mind-muscle connection"...mostly just push the weight up with whatever'll do it...tri's, shoulders, etc.

Gonna try some DB work and see how it feels. I actually think I might be primed for some better workouts soon. The lethargy from the M-Drol in Week 3 & 4 killed my drive. Still got incredible muscle pumps off one set of anything, but wasn't sharp and/or energetic at all.
 
8/16

Bench Press
135 x 12
225 x 12
255 x 5

Incline DB Press
70 x 12
80 x 10
85 x 8

Skull Crushers
70 x 12
90 x 8
90 x 8

Pec Deck
135 x 14
150 x 12
165 x 12
180 x 10

Tricep Cable Pressdown
70 x 12
80 x 10
90 x 8

REALLY happy about the 225x12 :afro: but still concerns w/my left shoulder. Did soooo much stretching between every set, did a bunch of cable stretches, light rear delt stuff...whatever I could do to keep it loose enough to get through the workout. Gonna proceed with caution. Day 3 of PCT and strength is pretty sweet.
 
8/12

Deadlift
135 x 10
225 x 5
275 x 5
315 x 4

Cable Row
140 x 12
180 x 10
220 x 8
Rack x 6

BB Curl (wide)
75 x 12
95 x 8
115 x 5

DB Row
75 x 12
85 x 10

DB Curl
45 x 10
50 x 8

EZ Curl (close)
50 x 20
 
8/19

HS Shoulder Press
120 x 15
150 x 12
170 x 8
190 x 7

Behind-the-Back BB Shrugs
135 x 20
185 x 15
205 x 12

Flat Bench Leg Raises
4 sets of 25

DB Shrugs
65 x 20
75 x 15
80 x 15

DB Front/Lateral Raises
25 x 12
30 x 10
30 x 8

(raised the DB's at an angle somewhere between front and lateral, if that makes sense)
 
jakellpet said:
hows that shoulder holding out dubs?
Click to expand...

Still attached to my torso, fortunately. :happysad: Was hurtin after that first set of shoulder presses, but whaddya gonna do? Not do em? Not really an option. Incline bench on Friday...cross your fingers....

Oh, and btw, PCT rules! Still mad strong, but don't have any of the lethargy, etc. Hope I can keep a decent amount of this strength/weight after PCT winds down.
 
^^^ hit it with some Voltaren gel (anti-imflam.), and I would look into some Cissus (Try USPLabs SuperCissus RX bulk from NP) as well.
 
8/21

Bench Press
135 x 5
225 x 3
275 x 1
315 x 1
225 x 8
225 x 8

Incline DB Press
70 x 12
80 x 12

Pushups
3 sets of 15

315 x 1 is my personal best, got it back in October '07. Today, my spotter needed to help me (only with 2 fingers, but still...) so I don't consider today's lift "legit". :aargh4:
 
8/23

Pullups (wide)
BW x 11*
BW x 9
BW x 8

Pullups (UH)
BW x 8
BW x 8

DB Rows
75 x 10
85 x 10
85 x 10

Decline Situps
3 sets of 25

One-Arm BB Curls
40 x 12
40 x 8

Lat Pulldown (wide)
150 x 12
170 x 10

DB Hammer Curls
45 x 10
50 x 8


Was really happy to crank out 11 full ROM wide-grip pullups. It's been a goal of mine all summer to get to 10+. :afro:

Haven't done the one-armed BB curls in a while...man, they're tough, especially if you try to stay strict w/it. :drillsergeant:
 
8/25

Clean & Press
95 x 6
115 x 5
135 x 5
155 x 5
175 x 3

DB Front/Lateral Raises
20 x 12
25 x 12
30 x 10

DB/Plate Shrugs (drop sets)
70 x 20; 45 x 15
80 x 15; 45 x 15
90 x 12; 45 x 15
 
My left shoulder is messed up the same as yours. Mine hurts doing bench only though. I probably need surgery. It isn't so bad once I get a few sets in though and it warms up.

How come I see no squats in this log? Bad knees? Vagina?
 
JW32Hoops said:
OK, so those of you who know me from the Clean Thread, the "old forum", etc...know that I live hard, eat dirty and party often. I love hittin the weights, but my consistency hasn't been great.

Well, like so many have said before me..."I'm getting back into it"

Here's some info, then I'll get to my first workout.

28yrs old
6' 7'' 245lbs
Lifting on and off since college
PR's: Bench 315x1, Squat 405x2, Dead 425x1

I don't have a set "goal" other than to look good naked and to work out enough to balance out my lifestyle. Also, I'm dealing with some ankle and knee injuries, so don't break my balls if you don't see enough leg work. I'm no stranger to squats/deads/etc, and I'll be doing them again when my joints are all healed.
Click to expand...

;)

That, and I stubbed my clitoris. Been pretty tender lately... :happysad:
 
8/27

Bench Press
135 x 12
225 x 10
250 x 5
250 x 4
225 x 7

Incline DB Press
75 x 12
85 x 6

Flat Bench Leg Raises
3 sets of 25

Skull Crushers
90 x 10
100 x 8
100 x 7

Pec Deck
150 x 12
165 x 12
195 x 8

Ab Bench
sets of 40, 30, 30

Tricep Cable Pressdown
70 x 12
85 x 10
 
ibigboy said:
That burger on the first page looks delicious
Click to expand...

Here's another one from a few days ago. 2 patties, 2 fried eggs, 2 slices of cheese.
 

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MrBigPR said:
You are a monster bro...fuggin looks awesome.
Click to expand...

Good to see ya broheim. :147: Here was today's back/bi's workout:


8/30

Bent BB Rows
135 x 12
185 x 10
205 x 9
205 x 8

Pullups (UH)
BW x 12*
BW x 10
Bw x 8

Wide Grip BB Curls
75 x 12
95 x 10

Lat Pulldown
140 x 12
160 x 12
180 x 10

DB Curls
45 x 10
50 x 8

HS Preacher Curl
55 x 15
70 x 12
80 x 10

*PR on 12 reps of pullups :147: Was nice to do BB Rows again, hadn't done them in forever. Will be interesting to see if my lat soreness is any different over the next day or two from them.

Delts/Traps/Tri's tomorrow... :food:
 
8/30

Clean & Press
95 x 6
135 x 6
155 x 5
175 x 3

DB Lateral Raise
25 x 12
30 x 10
35 x 8

Skull Crushers
75 x 15
85 x 12
85 x 10

Rear BB Shrugs (w/45lb plate drop sets)
135 x 20; 45 x 15
185 x 15; 45 x 15
205 x 12; 45 x 15

Tricep Cable Pressdown
70 x 15
85 x 12
90 x 8

BB Front Raise
50 x 12
60 x 12
70 x 10


Shoulders = annihilated
 
like those clean and press bro! I used to do shoulders/legs in the same sess, now I split them up. Gives me a little more recovery time from back day
 
9/1

Squats
bar x 10
135 x 10
135 x 10

Pullover Machine
150 x 15
180 x 12
210 x 10

Curl and Press
30 x 12
35 x 10
35 x 10

Leg Raises
3 sets of 25

DB Preacher Curl
30 x 12
35 x 10
40 x 8


OK, so here's the explanation behind this workout. I haven't done squats (or anything leg related) for a loooong time. I know I'm gonna be a cripple after doing them, so I kept it light and will gradually work my way back to the heavier stuff. The rationale behind the rest of it......brought the wife with me and told her "do whatever you want and I'll do it with you". Usually I try telling her what to do, but this time I was just happy she came with me, so I bit my tongue and just did whatever.
 
JW32Hoops;2114913OK said:
Usually I try telling her what to do, but this time I was just happy she came with me, so I bit my tongue and just did wh[/B]atever.
Click to expand...

was this before or after frisbee and AP? :lol:
 
9/5

Pushups
5 sets of 20
3 sets of 15

DB Curl
30 x 12 x 8

DB Lateral Raise
30 x 10 x 5

Ghetto apartment workout..


9/12

Bench Press
135 x 12
185 x 12
225 x 8
225 x 7

DB Incline Press
70 x 10
70 x 10

Tricep Cable Pressdown
70 x 12
80 x 10


Labor Day weekend led to over a week of me not working out.. :paranoid: Time to get back on it. :drillsergeant:
Bout to go back East for a wedding next weekend, gonna try to SFW a bunch between now and then.
 
9/13

Pullups (UH)
BW x 12
BW x 10
BW x 8

DB Rows
75 x 12
80 x 10
80 x 10

EZ Curl (wide)
80 x 12
90 x 8

DB Curl
40 x 10
40 x 10


I'm as weak as a kitten, with all the endurance of the Marlboro Man. Down to 250 lbs as well. It's amazing what a difference 1 week of non-training has after Week 4 of a PCT. :happysad: Still looking decent, so it shouldn't be that hard to get back on track. Next weekend's wedding shouldn't help though... :cheers:
 
JW32Hoops said:
9/13

Pullups (UH)
BW x 12
BW x 10
BW x 8

DB Rows
75 x 12
80 x 10
80 x 10

EZ Curl (wide)
80 x 12
90 x 8

DB Curl
40 x 10
40 x 10


I'm as weak as a kitten, with all the endurance of the Marlboro Man. Down to 250 lbs as well. It's amazing what a difference 1 week of non-training has after Week 4 of a PCT. :happysad: Still looking decent, so it shouldn't be that hard to get back on track. Next weekend's wedding shouldn't help though... :cheers:
Click to expand...

Just get some extra cardio in...;)
 
9/14

HS Shoulder Press
120 x 12
150 x 10
170 x 10
190 x 8
200 x 6

Smith Rear Shrug (drop sets w/a plate in each hand)
185 x 15; 45 x 15
225 x 15; 45 x 15
225 x 15; 45 x 15

DB Hammer Curl
45 x 10
50 x 10

DB Front/Lateral Raise
30 x 12
35 x 10
35 x 8

BB Reverse Curl
50 x 12
60 x 10


Yeah, I did biceps again, so what? You wanna fight about it?

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9/24

Incline Bench
135 x 12
185 x 10
185 x 8

HS Flat Bench
200 x 10
200 x 10
200 x 10

DB Curls
40 x 10
40 x 10
40 x 10

Incline Bench
135 x 12
135 x 12
135 x 10

Tricep Cable Pressdown
70 x 12
80 x 10

Been effin off, having old friends in town, Labor Day, wedding trip back East. Basically just eating, drinking and NOT working out. Gonna take a few workouts to get my sh!t together, then hop on some sorta progressive strength program cuz I got kinda weak. :sad3:
 
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