Vitamin 1 a day for nutrients?

alvintran12

New member
Hi, I'm a 16 year old. I know us teenagers eat our share of junk food and sometimes never eat at all which is bad. For me, I've eliminated junk food (chips, candy,etc.) and soda out of my diet. I eat meats, greens, eggs, and fish. If I take a pill for vitamins for like say all 100% does that help with my fitness?
 
alvintran12 said:
Hi, I'm a 16 year old. I know us teenagers eat our share of junk food and sometimes never eat at all which is bad. For me, I've eliminated junk food (chips, candy,etc.) and soda out of my diet. I eat meats, greens, eggs, and fish. If I take a pill for vitamins for like say all 100% does that help with my fitness?
Click to expand...

Taking a vitamin will help your fitness, your health, your mood, your energy, and make your bodies growth more profitable.

It is seriously the one thing everyone should do today considering all the processed foods, funky chemicals, etc in our diets. Even eating meats and fruits and vegetables, many things today are losing their original nutritional value thanks to the way its processed.

It will help out in many ways, I vote to do it :)

edit: Side note. Personally I always under dose my sports vitamins a bit(if its 4 caps, I take 3, etc). Just because if you are keeping a decent nutritious diet, I find it unnecessary and possible negative to overdue the vitamins. Personally I cant eat 2 bananas on a lifting day or I lose 50% of my strength...
 
alvintran12 said:
I'm thinking in investing in Effer-c. If I go with this, I probably shouldn't take the vitamin one a day huh?
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This is effer C
Servings Per Container: 36
Serving Size: 1 Packet
Amount Per Serving% Daily ValueCalories 18Total Carbohydrate 4.5 gSugars4
†
Vitamin C (as ascorbic acid and cal. ascorbate)
1 g (1,000 mg)1670%
Thiamine (from thiamine hydrochloride)
0.76 mg50%
Riboflavin (Vitamin B-2)
0.5 mg30%
Niacin (as niacinamide)
10 mg50%
Vitamin B-6 (from pyridoxine hydrochloride)
10 mg500%
Folic Acid
15 mcg4%
Vitamin B-12 (as cyanocobalamin)
30 mcg500%
Pantothenic Acid (from d-cal. pantothenate)
2.5 mg25%
Calcium (from calcium ascorbate & d-calcium pantothenate)
20 mg2%
Magnesium (from magnesium carbonate)
60 mg15%
Zinc (from zinc ascorbic acid blend)
5 mg35%
Manganese (from manganese carbonate)
1 mg50%
Chromium (from chromium aspartate and ascorbate)
20 mcg20%
Sodium (from sodium bicarbonate)
60 mg3%
Potassium (from potassium bicarbonate)
200 mg6%
Stevia rebaudiana leaf extract (90% total steviosides)
22.5 mg†
Alpha-Lipoic Acid (ALA)
5 mg†
CoQ10 (Coenzyme Q 10)
5 mg†
Lemon Juice Concentrate Powder
100 mg

†

This is Adam V caps for like 2-3 bucks more

Beta Carotene (as pro-Vitamin A 6mg) 10,000 IU 200%
Vitamin C (from Calcium Ascorbate) 350mg 580%
Vitamin D (as Ergocalociferol) 400 IU 100%
Vitamin E (from d-alpha Tocopheryl Succinate) 200 IU 670%
Vitamin K (as Phytonadione) 50mg 60%
Thiamine (Vit. B-1) (from Thiamine HCI) 25mg 1670%
Riboflavin (Vitamin B-2) 25mg 1470%
Niacin (Vitamin B-3) (from Niacinamide and Inositol Hexaniothinate) 50mg 250%
Vitamin B-6 (from Pynidoxine HCI and Pyridoxal-5 Phosphate (P-5-P) 25mg 1250%
Folate (as Folic Acid) 800mcg 200%
Vitamin B-12 (as Methylobalamin) 250mg 4170%
Biotin 300mcg 100%
Pantothenic Acid (Vitamin B-5) (from Calcium d-Pantothenate) 100mg 1000%
Calcium (from Calcium Carbonate, Coral Calcium and Calcium Ascorbate) 350mg 35%
Iodine (from Kelp) 225mcg 150%
Magnesium (from Magnesium Oxide, Magnesium Citrate and ZMA®) 100mg 25%
Zinc (from ZinMax® (Zinc Picolinate) and ZMA®) 30mg 200%
Selenium (from L-Selenomethionine) 200mcg 290%
Copper (from Copper AAC*) 500mg 25%
Manganese (from Manganese AAC*) 3mg 150%
Chromium (from Chromium Chelavite®) 200mg 170%
Molybedunum (from Molybdenum AAC*) 50mg 70%
Potassium (from Potassium Chloride) 50mg 1%
Saw Palmetto Extract (Berries) (Serenoa repens(min. 45% Fatty Acids) 160mg **
Panax Ginseng Extract (Roots) (min. 5% Ginsenosides) 100mg **
ZMA® 55mg **
Alpha Lipoic Acid 50mg **
Choline (from Choline Bitartrate) 50mg **
Kelp (Laminaria digitata (Whole Plant)) 45mg **
Ginkgo Biloba Extract (Leaf) (min. 24% Ginkgoflavonglycerides) 30mg **
Nettle Extract (Root) (Urtica dioica (min. 30 ppm Socopoletin) 25mg **
Grape Seed Extract (Vitis vinifera) (min. 90% Total Polyphenols) 25mg **
Inositol (from Inositol Granules and Inositol Nicotinate) 25mg **
Bromelain (2400 GDU) 25mg **
Lipase (60,000 FCC) 12.5mg **
Papain (2,000 USP) 12.5mg **
Amylase (5000 FCC) 5mg **
CoQ10 (as Ubidecarenone) 5mg **
Lycopene (from LYC-O-MATO®) 1mg **
Boron (from Boron AAC*) 1mg **
Lutein (from FloraGLO®) 500mcg **
Vanadium (from Vanadium AAC*) 100mcg **



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