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Whats the best creatine?

norcalrydaz

norcalrydaz

New member
I have been working out for almost 2 years straight and I think i'm ready for supplements. What's the best creatine out there and why? Thanks!
 
Cmono is Cmono IMO. I do enjoy the micronized tho.
 
i would seriously only take any "creapure" creatine mono, its superior to other mono's and cause less side effects/bloating.

universal uses creapure creatine.

if its not "creapure" from Germany i highly recommend not to get it.
 
Well if your not worried bout spending the money on creatine then go with Green Mag but if you just want a solid creatine thats cheap creatine mono at nutraplanet is the way to go.
 
sorry to bust your chops, but there are hundreds of threads on this topic...please use the search function.
 
ive really like both:

BSN Cellmass
AND
Ultimate Nutrition Kre-Alkalyn creatine

I get sore real easy but while on both these soreness is downplayed ALOT!!
 
PrepNwa23 said:
just get it in bulk at nutraplanet.
Click to expand...

+1 on this.

C Mono is tried and true,.... get the bulk supps from NP and dont waste your money on all the other "INSANE GAINS" creatine supplements out there that usually fall short. Thats not to say supplements with added creatine dont work, like NO Shotgun for example,...... but for the $$$$, and proven research, you cant beat bulk mono.
 
brk_nemesis said:
+1 on this.

C Mono is tried and true,.... get the bulk supps from NP and dont waste your money on all the other "INSANE GAINS" creatine supplements out there that usually fall short. Thats not to say supplements with added creatine dont work, like NO Shotgun for example,...... but for the $$$$, and proven research, you cant beat bulk mono.
Click to expand...


is nutraplanet brand use "creapure"?
 
norcalrydaz said:
so name brand doesn't really matter? just get what's the cheapest?
Click to expand...

ax1 said:
i would seriously only take any "creapure" creatine mono, its superior to other mono's and cause less side effects/bloating.

universal uses creapure creatine.

if its not "creapure" from Germany i highly recommend not to get it.
Click to expand...

It can matter for sure. It depends on what you want.

Many fellas do like Creapure creatine. It's a specific patented brand of creatine that's used in some Universal supps...
 
10$ mono from walmart will work.

load for a week doing like 15-20g a day, then you should be saturated and take 5g a day.


drink alot of water.

done.
 
I wouldn't recommend Size ON, use the dose they recommend and you will incur tremendous bloating. I like Green Mag good results with minimal bloating. I suggest adding in some L-Glutamine post workout to speed recovery.
 
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