Need Help with training schedule.

[Mike Monto]

here is my stack... Activate xtreme
with Stoked
With Glycobol
With Lean Xtreme to stay slim and promote vascularity
I am also throwing cre-02 into the mix with a multivitamin.
Should i cut any supplements out of the stack?

I have the dosage down pretty good.. I am wondering how i should train if i am looking to bulk. What should my schedule be if i am looking to go to the gym 5 or 6 days a week? Also, i would appreciate if someone made me a leg workout as i am lacking in that catagory.

 

[Future]

5-6 times a week? Too much. You are most likely a hard gaining ectomorph. You could try a 3 on and 1 off split. 4-8 sets for each bodypart. 6-8 reps to fail on your work sets AFTER doing warm ups.

Day 1 Back, arms
Day 2 Legs
Day 3 Chest, shoulders
Day 4 off

 

[Mike Monto]

ahha i like how you insulted me in a less than obvious way ( due to the vocab im unfamiliar wit. aha).

 

[Mike Monto]

5-6 times a week? Too much. You are most likely a hard gaining ectomorph. You could try a 3 on and 1 off split. 4-8 sets for each bodypart. 6-8 reps to fail on your work sets AFTER doing warm ups.

Day 1 Back, arms
Day 2 Legs
Day 3 Chest, shoulders
Day 4 off

Also, if i am following this.. what do i do on day 5 6 and 7?

 

[Future]

Ah so you are totally new to training? How old are you?

ECTOMORPH look it up. Its not an insult.

On the other days you start the rotation over.

 

[Mike Monto]

Ah so you are totally new to training? How old are you?

ECTOMORPH look it up. Its not an insult.

On the other days you start the rotation over.

nah, i've been trading for a steady year i'd say. Stopped a lil last fall cus of sports. I'm 18 now.
If i am going on,on,on,off,on,on,on,off.. won't that turn out to e a 5 or 6 day workout schedule per week, which you said would be two much?

 

[Mike Monto]

still need some help.

 

[Mike Monto]

anyone?

 

[suncloud]

ahha i like how you insulted me in a less than obvious way ( due to the vocab im unfamiliar wit. aha).

not an insult at all. and future is right, too much volume for your body type. i'm an ectomorph too, and his advice is definitely better than the plan you have going on. i would say even less volume - total body 3x per week.

http://anabolicminds.com/forum/training-forum/109366-ectomorph-workout.html

 

[Mike Monto]

thanks. i'll check tgat out tommorow cus im on itouch rite now.

still taking suggestions

 

[Mike Monto]

looks pretty cool but i really want one that is 4 to 5 days a week.

 

[SacTownRob]

Well first you would need to determine what days you can work out on and for how long? Can you answer this ? You need rest days also.