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Mattocks118 Sleeps With MST GHSR Stack (Sponsored)

Day 27: Arms

Cable Straight Bar Pushdowns
90x15(warmup)
90x15
120x10
120x10
140x8

DB Kickbacks
15x10,10
15x10,10
20x8,8
20x8,8

Floor EZ-Bar Skull Crushers
65x12
85x8
105x4
35x20

Seated Bicep Curl Machine
20x20(warmup)
60x8
60x8
60x8

Seated Alt. DB Hammer Curls
30x8,8
30x8,8
30x8,8

Buddy Curls
45x10,9,8,7,6,5,4,3,2,1


Pretty good arm day, triceps felt it at the end of the workout. The floor skull crushers is from an ANIMAL article. I'll try and search for it and post a link. But the purpose is that each plates gives it a different stretch and angle. You bring it down until you hit the floor. Order was messed up than i wanted it to as in weight, but still worked well.​
 
Thoughts:
ZMK and Somidren just right before bed. Heavy breathing and limbs came in about an hour after i took it. Sleep was great, no interruptions and dreams were crazy. Felt kind of groggy for a couple mins waking up but went away.​
 
Day 28: Shoulders/Traps

DB Military Press
35x15(warmup)
35x15(warmup)
60x10
60x10
60x10
60x10

Cable Wide Grip Upright Rows/DB Side Raises
*Superset*
70x10/20x8
70x10/20x8
70x10/15x8
70x10/15x8

Bent Over Seated Rear Delt Raises
20x10
20x10
20x10

Front Atl. DB Raises
30x8,8
30x8,8
30x8,8

DB Shrugs
75x12
75x12
75x12

A nice shoulder day to end the workouts with. The superset from the upright rows and the side raises worked great for the middle delts and felt the pump. Originally the upright rows is done by DB's but the movement felt too awkward for me. The idea came from the Gaspari mobile. DB shrugs I contracted them for 5 secs at the top, which felt good. Well this is the last night for somidren :(​
 
Day 29/20 OFF Thoughts:
Well Friday was the last day of the full stack :(. I made sure to get the full benefits of the heavy breathing and limbs by taking it about 2.5 hours after my last meal, worked just like I planned. Slept like a baby with no interruptions and had dreams but couldn't remember. The weekend was just ZMK, still same type of sleep but kind of sad that i didn't have Somidren. Woke up feeling nice and fresh and no grogginess.​
 
Final Review

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Relaxation
Definitely felt more relaxed when taking Somnidren throughout the 30 days. Before I couldn't fall asleep that fast because my mind was all over the place and thinking about random stuff and couldn't relax. Heavy breathing and limbs were noticeable except a couple times by not allowing enough time for my last meal to digest.

Sleep
Sleep was great. Slept like a baby while on the stack or just ZMK alone. No middle of the night get ups, just a nice deep sleep. I dosed it 30 mins prior to bed and right before I went to bed, both worked well for me. Didn't really hit me til 1.5 hours after taking it. I had great REM sleep. I only think a couple times I woke up feeling groggy from the phenibut, but only lasted a few mins.

Dreaming
I definitely noticed more dreams while on this stack. More so dreaming while taking Somnidren. ZMK didn't have that many. Most of the dreams were crazy but not all were vivid enough for me to remember.

Recovery
Recovery was great after some good workouts, especially legs. Felt nice and refreshed after waking up and ready to hit the weights. Wasn't as sore as I expected after a back/leg day. Even if i did have DOMS the next morning they were completely gone.

Increased Strength
Noticed some increase in strength while on the stack. Set some new PR's throughout the log. The recovery and sleep allowed me to feel fresh and allow me to go hard at the next day's workout without feeling sore or tired, which helped increasing my strength.

Overall: 8.5/10

I would like to thank Millennium Sport Technologies for selecting me as a tester for the GHSR Stack. This review is unbiased and hopefully is useful to any customers in the future buying this product. And finally a thanks to the people who followed me throughout this log​
 
awesome review brother...thanks so much for running it for us and i'm super glad that it worked out well for your needs!
 
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