Neonjoe
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I'm trying to use the diet tracker to monitor my food intake and I want to be very consistent with it, but when I try to add new foods to the tracker, it just redirects me to the forums every time. Not sure if anyone else has that issue or knows how to fix it, but would be very interested to know.
I am currently 6' and about 235 and body fat around 27-28%. My goal is to maintain my current muscle mass and drop to about 195-200 lbs by January.
What diet/workout plans would you guys recommend? This is my current dieting strategy.
Wake up 6 am: Fiber one bar and piece of fruit (banana, peach, nectarine, apple, orange, whatever i happen to be in the mood for) and a lo-carb monster energy on the way to work.
workout between 7-9 (planning for cardio every morning m-f, if someone has a better strategy please let me know. I want to vary my cardio, how would you suggest I do it?)
breakfast 9:30: 6 egg whites with salsa and vegetables (normally mix 6 egg whites with onions, olives, tomatoes, jalapenos, and mushrooms). at this point I'm wondering if I should throw in a cup of oatmeal with that meal as well?
normally have lunch at 13:30 (thinking of moving to a turkey sandwich with vegetables on a whole wheat bread)
next i would have a pre-workout shake at home (I use ON 100 whey gold standard normally 2 scoops and a scoop of NO xplode)
workout schedule I have used in the past was:
M: bi's and tri's
T: legs
W: abs
T: chest/shoulders
F: back
I would love some suggestions on workout strategies here.
Post workout I would normally have another shake (1 scoop protien and scoop cellmass)
dinner I have a freezer full of lean meat and vegetables. plan would be about .5 lbs of lean meat with 2-3 cups of vegetables, probably stir-fry
In the past I also took Nitrix 3 times a day (bfast/lunch/dinner)
Other things to consider, I currently have Anadrol, D-bol, Clenbuterol, Slim Extreme, and Nolvadex.
3 years ago I was about 12% body fat and 210 Lbs. I broke my leg and have since pretty much gotten lazy and only worked out maybe 30 tiems in the past 3 years, with some random body weight only workouts as well.
What direction should I take to end up around 200 lbs, and under 20% body fat in the next 6 months?
I am currently 6' and about 235 and body fat around 27-28%. My goal is to maintain my current muscle mass and drop to about 195-200 lbs by January.
What diet/workout plans would you guys recommend? This is my current dieting strategy.
Wake up 6 am: Fiber one bar and piece of fruit (banana, peach, nectarine, apple, orange, whatever i happen to be in the mood for) and a lo-carb monster energy on the way to work.
workout between 7-9 (planning for cardio every morning m-f, if someone has a better strategy please let me know. I want to vary my cardio, how would you suggest I do it?)
breakfast 9:30: 6 egg whites with salsa and vegetables (normally mix 6 egg whites with onions, olives, tomatoes, jalapenos, and mushrooms). at this point I'm wondering if I should throw in a cup of oatmeal with that meal as well?
normally have lunch at 13:30 (thinking of moving to a turkey sandwich with vegetables on a whole wheat bread)
next i would have a pre-workout shake at home (I use ON 100 whey gold standard normally 2 scoops and a scoop of NO xplode)
workout schedule I have used in the past was:
M: bi's and tri's
T: legs
W: abs
T: chest/shoulders
F: back
I would love some suggestions on workout strategies here.
Post workout I would normally have another shake (1 scoop protien and scoop cellmass)
dinner I have a freezer full of lean meat and vegetables. plan would be about .5 lbs of lean meat with 2-3 cups of vegetables, probably stir-fry
In the past I also took Nitrix 3 times a day (bfast/lunch/dinner)
Other things to consider, I currently have Anadrol, D-bol, Clenbuterol, Slim Extreme, and Nolvadex.
3 years ago I was about 12% body fat and 210 Lbs. I broke my leg and have since pretty much gotten lazy and only worked out maybe 30 tiems in the past 3 years, with some random body weight only workouts as well.
What direction should I take to end up around 200 lbs, and under 20% body fat in the next 6 months?