GHSR Stack (Sponsored)

[Mattocks118]

I figured I'd post a link to my log on the GHSR Stack in here.

Invalid Link Removed

 

[CTDeuce]

Thanks for the link brother man...and thanks for going cross forum on this one. I appreciate it a lot!

 

[Mattocks118]

Thanks for the link brother man...and thanks for going cross forum on this one. I appreciate it a lot!

quit welcome

 

[Mattocks118]

Day 2: Chest

DB Bench Press
55x15(warmup)
55x15(warmup)
70x10
70x8
70x8
70x8

Hammer Strength Incline Press
180x8
180x8
180x8

Incline DB Flys
40x10
40x10
40x10
40x10

Decline Bench Press
185x10
185x10
185x10


Pretty good workout today. Didn't notice anything in strength increase but hopefully I will see it progress throughout the log. Between each set of chest I squeezed my pecs for 5 secs. I've been doing this lately to build some more muscle on my chest. Lately, I've had some decent DOMS the next few days from doing this. Also, the ZMK veggie caps are WAY easier to swallow then the previous tabs. ​

 

[Big Poppa S]

It take a few days for the effects to start kicking in, just keep on plugging away at it!

 

[CTDeuce]

did you mean to post that update here? haha...i thought this was just your link thread

 

[Mattocks118]

did you mean to post that update here? haha...i thought this was just your link thread

ahh darn it lol, wrong thread

i'll have to repost it in the other one

 

[subweevil]

It's a great stack, you'll love the ride!!