Metroba tries out teh MMV3s

TimberLakers said:
OOMMGGDDzzzz... whateverzzz... It's cause u gots them low Testes LVLs and ur a lil byach.

I shalz rainz payne on u like a...

Eh, whatever. Subbed.
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hahah glad to have ya hear bro. I can never get enough of your Timber/busterisms. :lol:
 
TimberLakers said:
Run that E911 log as a DC log.

WTH is E911?
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From the LG site

E-911 sublingual tablets give instant energy and focus. Just slip one of the rapid releasing strong peppermint tablets under your tongue and you will feel the instant release of stimulants designed to give maximum energy and increase fat burning.

This new energy pill will hit you faster and harder than anything you've ever tried - experienced stim junkies will want to try this! E-911 sublingual tablets give instant energy and focus. Just slip one of the rapid releasing strong peppermint tablets under your tongue and you will feel the instant release of stimulants designed to give maximum energy and increase fat burning. Containing: Caffeine, Geranium Oil Extract(#105-41-9) Synephrine and Hordinine, E-911 is a complete high potency stimulant that will hit you in 5 seconds! Each stimulant is given in specific amounts to provide a clean boost of energy without the crash associated with typical diet pills. Caffeine is a proven stimulant that has been shown in countless articles to increase fat loss and provide a quick “lift”. Synephrine is a known CNS stimulant. Geranium Oil Extract has been shown to provide an intense lift in mood and energy levels. Finally, Hordinine prolongs all the effects of each stimulant, reducing crash and boosting intensity. The combination of caffeine and other stimulants is proven in scientific literature to increase fat burning, while the natural peppermint flavor helps curb appetite and has a refreshing taste. If you want to feel the strongest stimulant and get instant energy, give E-911 a try today!
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Looks awesome. I would love not waiting 30 mins after taking a stim to hit the gym.
 
You should make a DTHC-911...thats 4 more letters
 
[ame="http://www.youtube.com/watch?v=l7tyo5knlx8&feature=related"]YouTube - ladder to heaven[/ame]
 
I would love not waiting 30 mins after taking a stim to hit the gym.
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Haha, your a poet and didn't know it. I'm always changing up my routine, so no worries, sometimes, even I forget what I'm doing. I try to train instinctively, if I feel it, I do it, if not, some other time. Pretty sure I'm gonna stick to DC type for a bit. Glad to see it's paying off for ya!!
 
subweevil said:
Haha, your a poet and didn't know it. I'm always changing up my routine, so no worries, sometimes, even I forget what I'm doing. I try to train instinctively, if I feel it, I do it, if not, some other time. Pretty sure I'm gonna stick to DC type for a bit. Glad to see it's paying off for ya!!
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Now who's the poet ;)..I think it's awesome a bunch of us are doing DC now. Makes helping each other out so much easier. Great for support too.


How about TE-911? (T-911 AND E-911 COMBINED!zzZZoMGGGZZZ) :eek:
 
Working out definitely is a big part of it :p
 
WTF was that G??

This E-911 sounds like poppers...
 
AZMIDLYF said:
WTF was that G??

This E-911 sounds like poppers...
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hahah E(cstacy)-911. It's LG's new venture into the rave market.

No, but seriously, it's LG's new energy (hence the E) sublingual tablet. I amped to be the tester for it.
 
They have a big discount code coming up for this on their site soon...I will be taking full advantage of it. By the way G...OJ did a good job of masking the liquid ass!
 
AZMIDLYF said:
They have a big discount code coming up for this on their site soon...I will be taking full advantage of it. By the way G...OJ did a good job of masking the liquid ass!
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yea... that stuff is pretty gnarly.
 
metroba said:
Warmed up scap first.
Medium incline db press - 40x12, 45x12, 50x6, 65x11-4-3; will bump up to 70's next week; tried a 12 second static here but it killed. Will man up and hold it longer next time.
Front Smith presses - I havent done these in forever. So I didnt know what weights to use. So I will adjust and lower the working set weight next week. 75x12x2, 95x6, 115x4-2-2; same here. Static hold for 12 secs. Will grow some balls and hold it up longer next time. Wish I had a partner :frustrate
Realized I forgot to DC chest stretch. So I did it here before the shoulder stretch.
Chest stretch - 35's for 90 seconds - ohhh the burnnN!! I moved my wrists out further today to make the stretch stronger! OUCH!!
Shoulder stretch - 60 seconds. Didnt really feel this much. I hated having to squat down for this but :dunno:
CG ass off bench bench - 75x12, 95x12, 115x6, 145x8-4-2
Tricep stretch with 20's for 90 seconds. Too easy will bump up to 25s or 30s next time. I had 2 people come up to me and ask me what I was doing :lol:
Wide hammer grip pulldowns (the lat bar with parallel grip) - 105x12, 120x12, 135x6, 175x6-3-3
T-bar rows - 1plate for 12, 1pl+25lbx12, 2plx6, 3plx6-4-3; completely forgot you arent supposed to rp this. So I will adjust weight for next time. Im supposed to reach 12 reps for a straight set correct?
Lat stretch - for 16 reps

Workout took about an hour and 10 mins. I did not have time for any cardio :dunno: I will get more cardio in on my off days.
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For DB pressing movements you wanna be in the 20-30RP range.. So really you can lighten it up a little, and touch up close to 30rp. Then you can progressively add a little weight each session, while fighting like hell to keep reps up. You are going to lose reps over time, but the weight will continue to climb..

You should probably adjust all your weights so you are at the top of the desired rep ranges(for each body part), this way you will have a lot of room to progress..
 
imprezivr6 said:
For DB pressing movements you wanna be in the 20-30RP range.. So really you can lighten it up a little, and touch up close to 30rp. Then you can progressively add a little weight each session, while fighting like hell to keep reps up. You are going to lose reps over time, but the weight will continue to climb..

You should probably adjust all your weights so you are at the top of the desired rep ranges(for each body part), this way you will have a lot of room to progress..
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So my working set for the Db presses should be in the 20-30 range? Does that include warm up sets? Or just the final working set? What about bb presses? Do I keep it in the 15-20 range?
 
metroba said:
So my working set for the Db presses should be in the 20-30 range? Does that include warm up sets? Or just the final working set? What about bb presses? Do I keep it in the 15-20 range?
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you should hit 20-30 reps for your first rest pause set. After which, I really doubt you would be hitting those high reps.
 
AZMIDLYF said:
They have a big discount code coming up for this on their site soon...I will be taking full advantage of it. By the way G...OJ did a good job of masking the liquid ass!
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What kind of discount and when?!
GMG760 said:
you should hit 20-30 reps for your first rest pause set. After which, I really doubt you would be hitting those high reps.
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So only for the first exercise, I do this?
 
60% off...thread is in the promo section!
 
Sheeet!! Im on my way :run:
 
Met, you do the warm up sets and then the final rest paused set for that muscle is taken to that many total reps.
 
Ohhh okay I gotcha now. I'll make the necessary adjustments.
 
metroba said:
What kind of discount and when?!


So only for the first exercise, I do this?
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he is simply talking about dumbell press.

So, you might have a set like this:

60lbsx15 reps or so warm up.

Working Set
80x20-30 reps
rest pause
80x whatever you can muster
rest pause
80x whatever you can muster again.

DC chest stretch
 
Final rep totals for different exersises:
Chest pressing movements: 11-15 total
Shoulder presses: 11-20 total
Rack chins: 11-20 total
Pull downs: 11-15 total
Deads: 6-9 heavy/9-12 backoff
BB and T-bar: 6-9 heavy/9-12 backoff
Quads: 6-10 heavy/ widow 20
Hamstrings: 15-30 total
Biceps: 11-30 total
Forearms: straight set 20 reps
Triceps pressing(CGBP/Dips): 11-20 total...Extensions: 15-30 total
Calves: 12 reps...eight is impossible but you get 12 or the Russian masochism torture!
 
Those are the totals for the final rest pause set MET!
 
GMG760 said:
he is simply talking about dumbell press.

So, you might have a set like this:

60lbsx15 reps or so warm up.

Working Set
80x20-30 reps
rest pause
80x whatever you can muster
rest pause
80x whatever you can muster again.

DC chest stretch
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haha I wish I was that strong!
AZMIDLYF said:
Final rep totals for different exersises:
Chest pressing movements: 11-15 total
Shoulder presses: 11-20 total
Rack chins: 11-20 total
Pull downs: 11-15 total
Deads: 6-9 heavy/9-12 backoff
BB and T-bar: 6-9 heavy/9-12 backoff
Quads: 6-10 heavy/ widow 20
Hamstrings: 15-30 total
Biceps: 11-30 total
Forearms: straight set 20 reps
Triceps pressing(CGBP/Dips): 11-20 total...Extensions: 15-30 total
Calves: 12 reps...eight is impossible but you get 12 or the Russian masochism torture!
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Okay so these #s go for every thing except Db presses? Sorry I am confused.
 
I'll let these guys explain it... they know it better than me, I might be just confusing you.
 
Okay here is what I did today

Medium incline db press - 40x12, 45x12, 50x6, 65x11-4-3

So next time I would do like 35's for 15 reps then 55's or 60s for 20xthen whatever I canxthen whatever I can

Look right?
 
metroba said:
So my working set for the Db presses should be in the 20-30 range? Does that include warm up sets? Or just the final working set? What about bb presses? Do I keep it in the 15-20 range?
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20-30 rest pause range(total number of reps) for DB pressing movements. THis is how they are done. BB(no flat) can be done 11-15rp range.

That would mean for example(hypothetical numbers here)
60lb-13-7-5(25rp) that would be in the range. Like i said right now, since you are just starting, you want to be in the upper portion of the rep range, this way you can progress..

So say you are starting now at 55x 29rp, next time you go to 60x29, next 65x28, 70x26, etc.. The reps will come down naturally over time, although you should be fighting like hell to keep them up..
 
metroba said:
Okay here is what I did today

Medium incline db press - 40x12, 45x12, 50x6, 65x11-4-3

So next time I would do like 35's for 15 reps then 55's or 60s for 20xthen whatever I canxthen whatever I can

Look right?
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No, the warm ups are just that...warm ups. They do not matter as long as you are getting ready for the final rest paused set. Now your last rest paused set you got 65-11-4-3(18 total). My next time doing this I am going with 70 lb DBs because you are above the 15 rep total for chest. Got it champ?
 
ohhh okay..thanks man!
 
Imprez, sorry if I keep contradicting here. I just figured Met to be a pretty accomplished lifter.
 
AZMIDLYF said:
No, the warm ups are just that...warm ups. They do not matter as long as you are getting ready for the final rest paused set. Now your last rest paused set you got 65-11-4-3(18 total). My next time doing this I am going with 70 lb DBs because you are above the 15 rep total for chest. Got it champ?
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Wait 15 rep total? You just said I need to be in the 25-30. I feel retarded right now.
 
AZMIDLYF said:
Imprez, sorry if I keep contradicting here. I just figured Met to be a pretty accomplished lifter.
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Yes I have been lifting for about 3.5-4 years now seriously.
 
Okay so now I dont know what to do haha 15rp or 25-30 :frustrate
 
AZMIDLYF said:
Imprez, sorry if I keep contradicting here. I just figured Met to be a pretty accomplished lifter.
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It doesnt matter, accomplished or not.. DB's are done 20-30rp range, this is just how it is.. It is done this way for a reason.

When you are working in the lower rep ranges, it becomes difficult to even get the weights into place, on your latter portions of your RP sets.

So for instance if your doing them 7-3-1(11rp) you may not even be able to get that one into place..
 
So for instance if your doing them 7-3-1(11rp) you may not even be able to get that one into place
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ahh I see
 
imprezivr6 said:
It doesnt matter, accomplished or not.. DB's are done 20-30rp range, this is just how it is.. It is done this way for a reason.

When you are working in the lower rep ranges, it becomes difficult to even get the weights into place, on your latter portions of your RP sets.

So for instance if your doing them 7-3-1(11rp) you may not even be able to get that one into place..
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I see your point Imprez. I've only done this for the DB shouders though. The chest never bothered me when getting them in position. It is safer for sure!
 
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