Beastdrol is superdrol and Katadrol is 19-Norandrosta 4,9 diene- 3,17 dione 40mg per cap 4-chloro-17a-methyl-androst-1,4- diene-3-17b-dio 10mg.
Been training for 2-3 years. Was 240lbs went all the way down to 175 then slowly built up to 190, but had a bad 7 months and blew back up to a pretty fat 210. Prior to my 7 month lay off I was doing around 20 sets per muscle with a lot of reps and very little rest periods. This time around my workout is a bit different. I can post my my last weeks worth of weights if anyone is interested and if it would help. My diet is 90% there just got to avoid having that extra cheat meal every week, but I don't think my cardio/routine are quite there yet.
Monday
Two Minute Rest between each set and 3 mins between movements
Incline Dumbbell Press 4 x 8
Dumbbell Flys (flat or incline) 4 x 8
Dips 4 x 10
Calves ?
Leg Raises 4 x 20
Tuesday - 40 minute cardio (RUNNING ON THE STREET)
Lat Pulldowns 4 x 12
Wide Grip Rear Pulldowns 4 x 12
Superset - 1 minute rest do it 5 xs
Cable Rows(Think of the trainer) x 8
Single Arm Dumbbell Rows x 8
Wednesday - 40 Minute Cardio AM on the street
Superset Rest 2 mins, do it 4 times
Standing Lateral Raises x 8
Lateral Raises x 8
Dumbbell Upright Rows x 8
Thursday - 40 Min running cardio
Calf Raises - 20x4
Squats 4x8
Deadlift 5x5
Leg Press 4x12
Leg Raises 4x20
Seated Bent Over Lateral Raises 4 x 10
Shrugs 4 x 15
Friday
Bicep Barbell Curls - 4x10
Preacher dumb bell Curl - 4x8
Standing Dumbbell Curl - 4x10
Tricep Cable Pushdowns - 4 x 12
Dips - 4x10
Standing Barbell Extensions - 4x12
skull crushers 4x8
Abs crunches - 20x4
