Jason's Spring Bulk/Cut Cycle: P-Plex, Tren, H-Drol
- Thread starter jasonkkk
- Start date
TNASTYII
Active member
maybe scared was the wrong word? i could feel it destroying my insides lol. and it made me feel like poo. and yes im in control...because i havnt finished the rest of my pills and i never will hahaha
KgTomCat
Well-known member
LOL
bezoe
Well-known member
bezoe
Well-known member
Yes scared. I put the bottle in a drawer (sp? :dunno
just so its not staring at me every time I enter the room.
jasonkkk
Banned
can't say.. i've never used t911. maybe irish can chime in here.
Irish Cannon
Legend
The euphoric feeling can be off and on. It takes 20-30mins before you feel it (if you do). It really is great stuff. You're going to love it.
TNASTYII
Active member
TNASTYII
Active member
yea...well. this is my third day of it and im bout to go hit up chest so we'll see how it does. i dont look any smaller yet thats a plus...did some people say it kicks in good around week 2 though? i thought i remembered reading that somewhere
im sure jason must be really busy...im eager for an update..im...having...withdrawals
edit: just got back from the gym..lost 2 reps on my set of incline presses but i gained 2 reps on the set before my heaviest so yea....those reps were explosive though. maybe it was me in the zone and just training hard...or it was the t911, every rep i did was explosive even on leg presses(added weight on leg presses). im thinkin ima like it
i lost another lb though. has to be water.Irish Cannon
Legend
yea...well. this is my third day of it and im bout to go hit up chest so we'll see how it does. i dont look any smaller yet thats a plus...did some people say it kicks in good around week 2 though? i thought i remembered reading that somewhere
im sure jason must be really busy...im eager for an update..im...having...withdrawals
edit: just got back from the gym..lost 2 reps on my set of incline presses but i gained 2 reps on the set before my heaviest so yea....those reps were explosive though. maybe it was me in the zone and just training hard...or it was the t911, every rep i did was explosive even on leg presses(added weight on leg presses). im thinkin ima like it
I was gaining strength in every workout during my PCT while on T911. When I ran it solo, I packed on about 4lbs of lean mass while simultaneously leaning out.
It sounds like you may have just been tuckered out on that set you lost strength on. I wouldn't worry about that...As for the weight, you're probably right, just water. T911 really dries you out. And, being off cycle, that's going to change composition as well.
T911 seems to kick in for most people rather quickly, but I personally see it most around the 1.5 week mark. It takes a little longer for me to "feel" it, but when I do, look out! Before I busted my back the other week, I still felt on cycle, and I was in week 3 of PCT at the time. Strength was still shooting up...That's why I'm so bummed about my injury.
TNASTYII
Active member
I was gaining strength in every workout during my PCT while on T911. When I ran it solo, I packed on about 4lbs of lean mass while simultaneously leaning out.
It sounds like you may have just been tuckered out on that set you lost strength on. I wouldn't worry about that...As for the weight, you're probably right, just water. T911 really dries you out. And, being off cycle, that's going to change composition as well.
T911 seems to kick in for most people rather quickly, but I personally see it most around the 1.5 week mark. It takes a little longer for me to "feel" it, but when I do, look out! Before I busted my back the other week, I still felt on cycle, and I was in week 3 of PCT at the time. Strength was still shooting up...That's why I'm so bummed about my injury.
wow...nice review? haha nah man thanks for the input cuz u just got me so much more excited about it! how did u dose it?2 or 3? yea i was just pooped from that set before hand because it took everything to get that last rep(the difference was only 15 lbs in weight between the 2 sets so i was pretty much maxed out on the set of 6 reps). 4 more lbs would be awesome! haha. did your "boys" come back fastrer while using t911 or no? sry for the questions! and i do feel alittle leaner
that dose suck u injured ur back...mines feelin ok. i havnt done deadlifts since because i dont want to hurt it again. but i crushed my legs going super heavy on leg press today. i added alot of weight lol. and i mean alot since the last time i did leg press 2 weeks ago
jasonkkk
Banned
PCT DAY 8
25mg Clomid, 1 serving of SizeOn, 4 caps of Bio Forge
Weight - not taken
OFF
PCT DAY 9
25mg Clomid, 1 serving of SizeOn, 4 caps of Bio Forge
Weight - not taken
OFF
PCT DAY 10
Weight - 195lbs
Sorry, guys. I've been extremely busy, but here's an elaborate update.
I drank four nights last week and smoked pot; I even drank and got stoned last night. Last week has been very hectic for me: Depressed, angry, distressed, etc... My well-being has been **** lately, but it's much better today. My fiance and I have been at it again - It would not have been as bad if she didn't leave town the next morning after (for work) - we didn't even get to kiss and make up. I've lost roughly 8-9lbs from all the stressm alky, and not eating enough. Fortunately, my workout went exceptionally well today, and my strength was up. I'm actually amazed at how my strength did not go down one bit. I hit chest today, and typically, if I drink, I easily lose 10-20lbs or a few reps off of my bench press. I physically look smaller and mentally feel smaller. This week I will hit the weights extra hard to catch up and put on some weight. I may also begin cardio this week, if not, then next week for sure. My right ankle got better over the weekend, but it felt fked again today. I was stretching my calves, and OUCH, my right calf cramped up like I'd been shot. I've finally got in some new knee/wrist wraps. I really hope my ankle will heal up soon, because I am hitting legs hard on friday. I am going to do a basic workout this week which consists of:
Mon - Off (Memorial Day)
Tues - Chest/Tri's/Calves (didn't do calves - refer to above)
Weds - Back/Biceps/and maybe Calves or Abs.
Thurs - Off
Fri - Quads/Hams
Sat - Delts/Traps/Upper Back/ and Abs or Calves (depending if I have/haven't hit them)
Sun - Off
The above paragraph pretty much sums up my time being away. If I've forgotten anything, please, add.
And here is my workout for this evening:
I took 3 scoops of Jacked pre-workout with 25mg of Clomid and 1 scoop of Size-On for intra-workout.
CHEST
#s/Reps
Flat Bench Press - 95x10 (WU), 135x10 (WU), 185x8, 225x6, 275x6
Incline DB Press - 50x10, 60x8, 80x6, 100x10 (felt I could go 4 more easily)
Pec-Deck (Deep Stretch) - 140x10, 160x8, 180x6, 200x6 (racked)
Seated DB Raises (for lower chest) - 25x10, 35x8, 40x6
TRICEPS
#s/Reps
Skull Crushers - 75x10, 95x8, 115x6 (last set felt fkn heavy)
WG Pulldowns - 100x10, 150x8, 200x6 (had to add on 2x25lb plates)
Dip Machine for Triceps (Standing) - 140x10, 190x8, 240x6 (could barely keep feet on ground)
CG Bench Press - 1 set of 10 reps @ 135lbs (very slow and good form) - to cash out my Triceps.
I didn't have a spot for any exercises today. I believe I can lift more w/o aid of a spot.. kind of a mind thing - i.e., I better be able to push up all the weight, or else the shiat will fall back down on me. I believe I could have gone 1 more rep for 275x7, but I chose not to. My PCT seems to be holding its own very well as my strength is still climbing. I was thinking about throwing some AP into my intra-workout drink and maybe taking some Somatophen at night to help with recovery, but what i'm using now is more than sufficient.
LIBIDO 3/10 (seems dead now)
JOINT PAIN 6/10 (right ankle, right calf)
FOCUS 9.5/10
RECOVERY 9/10
PUMPS 10/10
VASCULARITY 7.75/10
BLOAT 0/10
ACNE 2.5/10
STRENGTH 8.5/10
SORENESS 0/10 (again, just cramp in right calf)
MUSCLE HARDNESS 8/10
SLEEP 10/10 (been getting great sleep)
LETHARGY 0/10
WELL-BEING (was 1-2/10) (now 6-7/10)
I'll be hitting Deadlifts tomorrow; wish me luck!
If you guys have any questions/suggestions, please, don't hesitate to shoot them my way.
Jason K.
25mg Clomid, 1 serving of SizeOn, 4 caps of Bio Forge
Weight - not taken
OFF
PCT DAY 9
25mg Clomid, 1 serving of SizeOn, 4 caps of Bio Forge
Weight - not taken
OFF
PCT DAY 10
Weight - 195lbs
Sorry, guys. I've been extremely busy, but here's an elaborate update.
I drank four nights last week and smoked pot; I even drank and got stoned last night. Last week has been very hectic for me: Depressed, angry, distressed, etc... My well-being has been **** lately, but it's much better today. My fiance and I have been at it again - It would not have been as bad if she didn't leave town the next morning after (for work) - we didn't even get to kiss and make up. I've lost roughly 8-9lbs from all the stressm alky, and not eating enough. Fortunately, my workout went exceptionally well today, and my strength was up. I'm actually amazed at how my strength did not go down one bit. I hit chest today, and typically, if I drink, I easily lose 10-20lbs or a few reps off of my bench press. I physically look smaller and mentally feel smaller. This week I will hit the weights extra hard to catch up and put on some weight. I may also begin cardio this week, if not, then next week for sure. My right ankle got better over the weekend, but it felt fked again today. I was stretching my calves, and OUCH, my right calf cramped up like I'd been shot. I've finally got in some new knee/wrist wraps. I really hope my ankle will heal up soon, because I am hitting legs hard on friday. I am going to do a basic workout this week which consists of:
Mon - Off (Memorial Day)
Tues - Chest/Tri's/Calves (didn't do calves - refer to above)
Weds - Back/Biceps/and maybe Calves or Abs.
Thurs - Off
Fri - Quads/Hams
Sat - Delts/Traps/Upper Back/ and Abs or Calves (depending if I have/haven't hit them)
Sun - Off
The above paragraph pretty much sums up my time being away. If I've forgotten anything, please, add.
And here is my workout for this evening:
I took 3 scoops of Jacked pre-workout with 25mg of Clomid and 1 scoop of Size-On for intra-workout.
CHEST
#s/Reps
Flat Bench Press - 95x10 (WU), 135x10 (WU), 185x8, 225x6, 275x6
Incline DB Press - 50x10, 60x8, 80x6, 100x10 (felt I could go 4 more easily)
Pec-Deck (Deep Stretch) - 140x10, 160x8, 180x6, 200x6 (racked)
Seated DB Raises (for lower chest) - 25x10, 35x8, 40x6
TRICEPS
#s/Reps
Skull Crushers - 75x10, 95x8, 115x6 (last set felt fkn heavy)
WG Pulldowns - 100x10, 150x8, 200x6 (had to add on 2x25lb plates)
Dip Machine for Triceps (Standing) - 140x10, 190x8, 240x6 (could barely keep feet on ground)
CG Bench Press - 1 set of 10 reps @ 135lbs (very slow and good form) - to cash out my Triceps.
I didn't have a spot for any exercises today. I believe I can lift more w/o aid of a spot.. kind of a mind thing - i.e., I better be able to push up all the weight, or else the shiat will fall back down on me. I believe I could have gone 1 more rep for 275x7, but I chose not to. My PCT seems to be holding its own very well as my strength is still climbing. I was thinking about throwing some AP into my intra-workout drink and maybe taking some Somatophen at night to help with recovery, but what i'm using now is more than sufficient.
LIBIDO 3/10 (seems dead now)
JOINT PAIN 6/10 (right ankle, right calf)
FOCUS 9.5/10
RECOVERY 9/10
PUMPS 10/10
VASCULARITY 7.75/10
BLOAT 0/10
ACNE 2.5/10
STRENGTH 8.5/10
SORENESS 0/10 (again, just cramp in right calf)
MUSCLE HARDNESS 8/10
SLEEP 10/10 (been getting great sleep)
LETHARGY 0/10
WELL-BEING (was 1-2/10) (now 6-7/10)
I'll be hitting Deadlifts tomorrow; wish me luck!
If you guys have any questions/suggestions, please, don't hesitate to shoot them my way.
Jason K.
TNASTYII
Active member
have fun with those deads man! sorry to hear about the stress....but atleast you smoked some green:439: the best antidepressent there is out there!(idk why they just dont decriminalize and tax it...and get rid of all this synthetic shizzle for depression and who knows what else...it even lowers BP) and its natural....use in moderation just like anything else hahaha. you say you can lose 10-20lbs of str from drinkin the night before, what about smoking...thought so.
arnold did it...so why shouldnt you? and so did our past presidents but of course they didnt inhale :smokinyea right)
keep hittin those weights man. dont let sh!t get to you dawg
arnold did it...so why shouldnt you? and so did our past presidents but of course they didnt inhale :smokin
yea right)keep hittin those weights man. dont let sh!t get to you dawg
jasonkkk
Banned
have fun with those deads man! sorry to hear about the stress....but atleast you smoked some green:439: the best antidepressent there is out there!(idk why they just dont decriminalize and tax it...and get rid of all this synthetic shizzle for depression and who knows what else...it even lowers BP) and its natural....use in moderation just like anything else hahaha. you say you can lose 10-20lbs of str from drinkin the night before, what about smoking...thought so.
arnold did it...so why shouldnt you? and so did our past presidents but of course they didnt inhale :smokin
keep hittin those weights man. dont let sh!t get to you dawg
i love mary jane; always have and always will. i've always lost strength from drinking, but not from marijuana. i appreciate ya.
jasonkkk
Banned
PCT DAY 11
Weight - 193.5lbs (+14)
I've lost about ten pounds since last week. I'm not unhappy about this, because my strength is still second to none, and i'm still looking big (I do look a bit smaller now though, but nothing drastic). The bloat I once had has completely ceased. Logically, I believe the majority of the ten pounds I lost was water weight; I can't justify losing ten pounds of muscle in seven days. I'm looking more lean and vascular as my diet has been better - I definitely need to eat more though.
I'm now considering throwing in some PSLIN and/or Anabolic Pump into my arsenal - I may do this next week (depending on how the rest of my week goes). Somatophen is still hovering up in the air; I may just save it for next cycle or kick it off next week or during week four.
I hit middle back, lower back, and biceps today. I started off my workout session with Deadlifts. My strength is still up for Deadlifts, but on my last set, my legs were very shaky (getting the weight up). However, I've lost about 5-10 pounds on my BB Curls and Hammer Curls. I kept my T-bar Rows and BB Bent-Over Rows to three sets, because I'll be hitting upper back on saturday. My right ankle feels a bit better today (less ache), but my right calf still feels sore from the cramp I got yesterday - So I held off on doing Calf Raises.
I might change up my diet to something super clean like:
8 egg whites and 2 whole eggs 2x day
2 cup of oats 2x day
Cytogainer Shakes (50g Protein each time) 3x day
Peanut Butter throughout day for fat
As a realistic goal, I'd like to be walking around at 185-195lbs at the end of my PCT at about 8-9%BF. I believe I can achieve this with the diet written above and hard cardio sessions. Mentally, I feel as though I can put on 5-7 more pounds during PCT.
Note* I started Advanced PCT during day 8 of PCT.
A.M. - 2 caps of Bio Forge, 1 aPCT, supporting supps
P.M. - PreWO 2 caps of Bio Forge, 1 aPCT, 3 scoops of Jack3d, and 25mg of Clomid
Intra-workout - 1 scoop of SizeOn
My LOVELY fiance flew back in last night and we're all lovey-dovey again. This skyrocketed my well-being. I've never had problems with Clomid before, but it's really flucking me around this go - Making me feel sad, depressed, and very emotional.. Good new is, I've only got 5 days left of Clomid dosed at 25mg. I'm really regretting all the alcohol I've drank, but I'm going to work hard to gain every pound back, whether it be muscle or water/food weight (j/k). There will be no more alcohol for another two months or so, but Mary Jane here and there (I'm hawaiian; born in Hawai'i; how can ya blame me for smoking).
And finally... my workout:
BACK
#s/Reps
Deadlifts - 135x5, 225x5, 315x5, 405x5 (New Rep Scheme)
BB Bent-Over Rows - 135x10, 185x8, 225x6
T-Bar Rows - 45x10, 90x8, 125x6
BICEPS
#s/Reps
BB Curls - 95x10, 115x8, 115x6
Cable Curls - 60x10, 70x8, 80x6
Seated DB Hammer Curls (Outside) - 30x10, 40x8, 50x6|
No abs, cardio, or calves.
And to add, I have strict, perfect form on all of my lifts, esp. Deadlifts - No bouncing; when I brought the weight down to the floor, I paused for only 1sec before bringing it back up.
PCT
Clomid @ 50mg x 5 days, 25mg x 10 further days
Bio Forge @ 4/4/4/4/4/4
aPCT @ 0/2/2/3/3/3 (The first day I started it at 1 cap)
Jack3d and SizeOn for Pre/Intra workout.
LIBIDO (undecided.. i'll have my fiance gauge this
)
JOINT PAIN 3/10 (right ankle, but mainly right calf)
FOCUS 7/10
RECOVERY 8/10 (good, but I was out of breath)
PUMPS 9/10
VASCULARITY 8/10
BLOAT 0/10
ACNE 2/10
STRENGTH 7.5/10
SORENESS 1.75/10 (going by yesterday.. very little chest/tricep soreness)
MUSCLE HARDNESS 8/10
SLEEP 7/10 (sleep was off today, but I had a nice nap)
LETHARGY 0/10
WELL-BEING about 7/10 (Clomid is still having me uneasy)
SIZE (compared from end of cycle to current day) 85%
Weight - 193.5lbs (+14)
I've lost about ten pounds since last week. I'm not unhappy about this, because my strength is still second to none, and i'm still looking big (I do look a bit smaller now though, but nothing drastic). The bloat I once had has completely ceased. Logically, I believe the majority of the ten pounds I lost was water weight; I can't justify losing ten pounds of muscle in seven days. I'm looking more lean and vascular as my diet has been better - I definitely need to eat more though.
I'm now considering throwing in some PSLIN and/or Anabolic Pump into my arsenal - I may do this next week (depending on how the rest of my week goes). Somatophen is still hovering up in the air; I may just save it for next cycle or kick it off next week or during week four.
I hit middle back, lower back, and biceps today. I started off my workout session with Deadlifts. My strength is still up for Deadlifts, but on my last set, my legs were very shaky (getting the weight up). However, I've lost about 5-10 pounds on my BB Curls and Hammer Curls. I kept my T-bar Rows and BB Bent-Over Rows to three sets, because I'll be hitting upper back on saturday. My right ankle feels a bit better today (less ache), but my right calf still feels sore from the cramp I got yesterday - So I held off on doing Calf Raises.
I might change up my diet to something super clean like:
8 egg whites and 2 whole eggs 2x day
2 cup of oats 2x day
Cytogainer Shakes (50g Protein each time) 3x day
Peanut Butter throughout day for fat
As a realistic goal, I'd like to be walking around at 185-195lbs at the end of my PCT at about 8-9%BF. I believe I can achieve this with the diet written above and hard cardio sessions. Mentally, I feel as though I can put on 5-7 more pounds during PCT.
Note* I started Advanced PCT during day 8 of PCT.
A.M. - 2 caps of Bio Forge, 1 aPCT, supporting supps
P.M. - PreWO 2 caps of Bio Forge, 1 aPCT, 3 scoops of Jack3d, and 25mg of Clomid
Intra-workout - 1 scoop of SizeOn
My LOVELY fiance flew back in last night and we're all lovey-dovey again. This skyrocketed my well-being. I've never had problems with Clomid before, but it's really flucking me around this go - Making me feel sad, depressed, and very emotional.. Good new is, I've only got 5 days left of Clomid dosed at 25mg. I'm really regretting all the alcohol I've drank, but I'm going to work hard to gain every pound back, whether it be muscle or water/food weight
(j/k). There will be no more alcohol for another two months or so, but Mary Jane here and there (I'm hawaiian; born in Hawai'i; how can ya blame me for smoking).And finally... my workout:
BACK
#s/Reps
Deadlifts - 135x5, 225x5, 315x5, 405x5 (New Rep Scheme)
BB Bent-Over Rows - 135x10, 185x8, 225x6
T-Bar Rows - 45x10, 90x8, 125x6
BICEPS
#s/Reps
BB Curls - 95x10, 115x8, 115x6
Cable Curls - 60x10, 70x8, 80x6
Seated DB Hammer Curls (Outside) - 30x10, 40x8, 50x6|
No abs, cardio, or calves.
And to add, I have strict, perfect form on all of my lifts, esp. Deadlifts - No bouncing; when I brought the weight down to the floor, I paused for only 1sec before bringing it back up.
PCT
Clomid @ 50mg x 5 days, 25mg x 10 further days
Bio Forge @ 4/4/4/4/4/4
aPCT @ 0/2/2/3/3/3 (The first day I started it at 1 cap)
Jack3d and SizeOn for Pre/Intra workout.
LIBIDO (undecided.. i'll have my fiance gauge this
)JOINT PAIN 3/10 (right ankle, but mainly right calf)
FOCUS 7/10
RECOVERY 8/10 (good, but I was out of breath)
PUMPS 9/10
VASCULARITY 8/10
BLOAT 0/10
ACNE 2/10
STRENGTH 7.5/10
SORENESS 1.75/10 (going by yesterday.. very little chest/tricep soreness)
MUSCLE HARDNESS 8/10
SLEEP 7/10 (sleep was off today, but I had a nice nap)
LETHARGY 0/10
WELL-BEING about 7/10 (Clomid is still having me uneasy)
SIZE (compared from end of cycle to current day) 85%
TNASTYII
Active member
thats good sh!t to hear man. i bet those 10 lbs could have been water seriously. i mean some is prob muscle maybe 2 or 3 lbs muscle and the rest water. like you said. id still be happy with the steadying str...and that your still +14lbs. haha. o yea and send some of that hawiian g@nj@ my way son lmao
jasonkkk
Banned
yeah, if i had to guesstimate, i'd say that 2-3lbs of it was muscle, 1lb fat, and the rest water. i'm very content with my physique and strength right meow. and LOL! - ganja shipped!
how are you going with your cycle? have you kicked off pct yet?
TNASTYII
Active member
yea im in pct. i feel fine and the boys are coming back. i just got another part time job doing graphic design and hes already given me a project so ive been doing it all day. skipped the gym for today. but my str is still there. i wish i would have gained more than 5-6lbs though. but i really cant complain on my str gains
bezoe
Well-known member
NO S***!! I woke up the other nite clenching my teeth and gripping the sheets because of one of those. It lasted a good 15-20 seconds.
Hey Jason, I'm like a week in and haven't noticed s***. (cept for the calf cramp). My strength and anaerobic endurance is down, probably because I cycled of mono before I started this. I'm gettin irritated. Do you think it may take longer to actually kick in?
TNASTYII
Active member
the plex prob takes about 2 weeks i guess. i noticed tren str gains within 7 days. tren didnt add muscle to me. but it was a helluva cutter
jasonkkk
Banned
nice! 5-6lbs isn't bad.. especially since you've cut fat and gained strength with the sort of cycle you did.
jasonkkk
Banned
lol, yup. i'm not sure which is worse: calf cramps or quad/ham cramps. my calf cramp lasted for a few minutes!
the tren should kick in almost instantly (you might be getting recomp first). you will feel "on" from the phera within a few days, and the size gains should come on hard after the first week (like 7-14 days). i don't think that the creatine mono would be responsible for your strength/anaerobic end. being down. again, some people might respond differently - i.e., slower/faster.
bezoe
Well-known member
Yes it is. I checked my BF% today and it's down 4%. I've also been cutting out carbs after 4pm but I'm sure the Tren is the main cause. My BF% didnt even drop that much while on CKD! Definetely dried out though which may explain the strength loss.
bezoe
Well-known member
Sounds good man. I'm looking forward to beastin it in the gym! I'll let you know how it goes. I would log my own cycle (instead of jacking yours, no homo, with all my questions) but it seems so damn time consuming- thanks by the way for contributing your time to further enlighten the rest of us!
PS. Did you take pics at 203?
jasonkkk
Banned
That would be great and good luck with your cycle! Hey, it's really not a problem at all, I'm just glad I could help you (i.e. elaborate logging). I did take pics at 203, but you're going to have to wait it out about four more weeks.
bezoe
Well-known member
That would be great and good luck with your cycle! Hey, it's really not a problem at all, I'm just glad I could help you (i.e. elaborate logging). I did take pics at 203, but you're going to have to wait it out about four more weeks.
LOL ok just checking!
jasonkkk
Banned
PCT DAY 12
Weight - n/a
OFF
25mg Clomid, 4caps Bio Forge, 2caps aPCT, 1scp SizeOn
PCT DAY 13
Weight - n/a
OFF
25mg Clomid, 4caps Bio Forge, 2caps aPCT, 1scp SizeOn
I will hit the gym saturday morning and get try to work in delts/traps/upperback/legs/calves/abs. This will be a rough workout, so I may split it up by doing legs/calves in the a.m. and delts/traps/upperback/abs in the p.m.
Cardio WILL begin next week.
Stay tuned.
Jason K.
Weight - n/a
OFF
25mg Clomid, 4caps Bio Forge, 2caps aPCT, 1scp SizeOn
PCT DAY 13
Weight - n/a
OFF
25mg Clomid, 4caps Bio Forge, 2caps aPCT, 1scp SizeOn
I will hit the gym saturday morning and get try to work in delts/traps/upperback/legs/calves/abs. This will be a rough workout, so I may split it up by doing legs/calves in the a.m. and delts/traps/upperback/abs in the p.m.
Cardio WILL begin next week.
Stay tuned.
Jason K.
jasonkkk
Banned
PCT DAY 14
Weight - 196.25lbs
25mg Clomid, 4caps Bio Forge, 2caps aPCT, 3scp Jack3e, 1scp SizeOn
Delts/Upper Back/Calves
Pounds x Reps
DB Shoulder Press - 45x10, 60x8, 80x6, 100x6 (strength is still up!)
Plate-Loaded Shoulder Press - 90x10, 180x8, 270x6, 360x8 (2extra reps)
Cable Side Lateral Raises - 30x10, 40x8, 50x8 (2extra reps)
BB Shrugs (Front) - 135x10, 225x10, 315x10, 405x10
A1. WG Reverse Pulldowns - 120x6, 120x6, 120x6, 120x6
A2. CG Pullups - BWx6, BWx6, BWx6, BWx6
B1. Seated Calf Raises - 225x12, 225x12, 225x12, 225x13
B2. Standing Calf Raises - 150x12, 150x12, 150x12, 150x13
I feel sooooooooo euphoric right now. My workout went super-quick and super-easy - I didn't even break a sweat. My strength is still superb and recovery is second to none. No joint pain, and the pain in my right calf/ankle has finally disappeared as calf raises were done with no strain. I'm up a few pounds which I'm very pleased about. I might hit legs tonight or on Sunday. I think this pretty much wraps up this mornings workout.
LIBIDO - BACK UP AGAIN!!! i'd say AT LEAST by 75-85% (had no probs with fiance)
JOINT PAIN 0/10
FOCUS 9.5/10 (very motivated today)
RECOVERY 9/10 (excellent!)
PUMPS 8/10
VASCULARITY 8/10
BLOAT 0/10
ACNE 2/10
STRENGTH 8.5/10
SORENESS 0/10
MUSCLE HARDNESS 8/10
SLEEP 10/10 (9hrs of sleep)
LETHARGY 4/10
WELL-BEING 10/10!
SIZE (compared from end of cycle to current day) 87%
Jason K.
Weight - 196.25lbs
25mg Clomid, 4caps Bio Forge, 2caps aPCT, 3scp Jack3e, 1scp SizeOn
Delts/Upper Back/Calves
Pounds x Reps
DB Shoulder Press - 45x10, 60x8, 80x6, 100x6 (strength is still up!)
Plate-Loaded Shoulder Press - 90x10, 180x8, 270x6, 360x8 (2extra reps)
Cable Side Lateral Raises - 30x10, 40x8, 50x8 (2extra reps)
BB Shrugs (Front) - 135x10, 225x10, 315x10, 405x10
A1. WG Reverse Pulldowns - 120x6, 120x6, 120x6, 120x6
A2. CG Pullups - BWx6, BWx6, BWx6, BWx6
B1. Seated Calf Raises - 225x12, 225x12, 225x12, 225x13
B2. Standing Calf Raises - 150x12, 150x12, 150x12, 150x13
I feel sooooooooo euphoric right now. My workout went super-quick and super-easy - I didn't even break a sweat. My strength is still superb and recovery is second to none. No joint pain, and the pain in my right calf/ankle has finally disappeared as calf raises were done with no strain. I'm up a few pounds which I'm very pleased about. I might hit legs tonight or on Sunday. I think this pretty much wraps up this mornings workout.
LIBIDO - BACK UP AGAIN!!! i'd say AT LEAST by 75-85% (had no probs with fiance)
JOINT PAIN 0/10
FOCUS 9.5/10 (very motivated today)
RECOVERY 9/10 (excellent!)
PUMPS 8/10
VASCULARITY 8/10
BLOAT 0/10
ACNE 2/10
STRENGTH 8.5/10
SORENESS 0/10
MUSCLE HARDNESS 8/10
SLEEP 10/10 (9hrs of sleep)
LETHARGY 4/10
WELL-BEING 10/10!
SIZE (compared from end of cycle to current day) 87%
Jason K.
jasonkkk
Banned
PCT DAY 15
Weight - 197lbs (+17.5)
25mg Clomid - in the evening
4 caps of Bio Forge - 2cps a.m., 2cps p.m.
2 caps of aPCT - 1cp a.m., 1cp p.m.
3 scoops of Jack3d - pre-workout
1 scoop of SizeOn - intra-workout
I hit my legs and abs today. Recovery was excellent, but I slacked around during squats. My leg strength is still very good, and all lifts were very easy. After my second set of Squats, the right side of my left quad started cramping up, and this scared me. I did make it through my four sets with ease - 405x6 felt light today and I could have easily thrown in another 2-3 reps, but I didn't want to be susceptible to any injuries as my quad was cramping. I also changed up my rep-scheme today on various lifts just to muck around. I used knee wraps for the first time today (on my last set of squats) and they worked wonders.
I'm really liking Jack3d (my focus is amazing!); along with SizeOn, both seem to help me push through my hard workouts and give me the strength I need to lift heavy. This PCT stack is treating me very well, and I'm having a lot of fun with it. I have one more dose of Clomid left - I will toss in a few more supplements after I get off of it.
I'm up 17.5lbs from the beginning of my cycle. I have retained all of my strength, and I believe the reason why my bicep strength was down was bc I had hit them directly after back (not enough recovery time). I know that if I were to hit biceps on a separate day, like with triceps, my strength would still be present as it was during cycle. I'm leaning out more each day, pumps are visible, and I've got little to no bloat.
*note - The euphoric feeling I had the other day was from the Jack3d.. it felt like a slight opiate "high;" somewhat like a cocaine high, and while I was coming off it, it felt like I was coming down off an "upper." Jack3d also makes me feel very wired and jittery - I seem to be more calm when I take it with my Clomid (ie less jittery feeling).
I'll be hitting a 4-day split starting Monday of this following week. Workout will look something like...
Mon- Chest, Biceps, and Calves
Tues- Back, Forearms, and Abs
Weds- Off
Thurs- Legs
Fri- Off or Delts, Traps, and Triceps
Sat- Off or Delts, Traps, and Triceps
Sun- Off
I would have liked it to look like this, but I just hit legs tonight:
Mon- Chest and Biceps
Tues- Quads
Weds- Off
Thurs- Delts, Traps, and Triceps
Fri- Back, Forearms, and Abs
Sat- Hams and Calves
Depending on how much time I have; cardio will either be done on off days or directly after my workouts (minus leg days) @ medium intensity for 30-45mins. CARDIO WILL START THIS NEXT WEEK. I believe I will wait until after PCT to lean out as much as I want to (minimizing muscle loss) due to difficulty of concurrent gaining and retaining muscle/fat loss.
Nose bleeds went away long ago.
All the aches and pains in my joints/tendons/back have all gone away.
Four more weeks left!!!
Now for tonights workout... Again, I held off from doing my last (5th) set of squats for 455lbs to avoid injury as my right quad was cramping. It's been about 2weeks or so since I've hit legs, so I went easy on them.
QUADS/HAMS/ABS
#s X Reps
Squats - 135x10, 225x8, 315x6, 405x6 (easy)
Machine Leg Press - 100x10, 200x10, 300x10, 400x10, 500x10 (fully racked and LIGHT WEIGHT!!!)
Standing Leg Curls (single) 50x5, 90x5, 140x5, 180x3 (couldn't rep out the last 2)
Seated Leg Extensions - 100x5, 150x5, 200x5, 275x5 (easy)
A1. Seated Machine Crunches - 120x15, 120x15, 120x15
A2. Hanging Leg Raises - BWx15, BWx15, BWx15
LIBIDO - 8/10
JOINT PAIN 0/10
FOCUS 9.25/10
RECOVERY 9/10
PUMPS (it's always hard for me to gauge the pumps in my legs, but i'd say 8/10)
VASCULARITY 7.75/10
BLOAT 0/10
ACNE 1.5/10
STRENGTH 9/10
SORENESS 0/10
MUSCLE HARDNESS 8.75/10
SLEEP 10/10 (10hrs of sleep)
LETHARGY 0/10
WELL-BEING was 6/10 now 10/10!!
SIZE (compared from end of cycle to current day) 88%
Jason K.
Weight - 197lbs (+17.5)
25mg Clomid - in the evening
4 caps of Bio Forge - 2cps a.m., 2cps p.m.
2 caps of aPCT - 1cp a.m., 1cp p.m.
3 scoops of Jack3d - pre-workout
1 scoop of SizeOn - intra-workout
I hit my legs and abs today. Recovery was excellent, but I slacked around during squats. My leg strength is still very good, and all lifts were very easy. After my second set of Squats, the right side of my left quad started cramping up, and this scared me. I did make it through my four sets with ease - 405x6 felt light today and I could have easily thrown in another 2-3 reps, but I didn't want to be susceptible to any injuries as my quad was cramping. I also changed up my rep-scheme today on various lifts just to muck around. I used knee wraps for the first time today (on my last set of squats) and they worked wonders.
I'm really liking Jack3d (my focus is amazing!); along with SizeOn, both seem to help me push through my hard workouts and give me the strength I need to lift heavy. This PCT stack is treating me very well, and I'm having a lot of fun with it. I have one more dose of Clomid left - I will toss in a few more supplements after I get off of it.
I'm up 17.5lbs from the beginning of my cycle. I have retained all of my strength, and I believe the reason why my bicep strength was down was bc I had hit them directly after back (not enough recovery time). I know that if I were to hit biceps on a separate day, like with triceps, my strength would still be present as it was during cycle. I'm leaning out more each day, pumps are visible, and I've got little to no bloat.
*note - The euphoric feeling I had the other day was from the Jack3d.. it felt like a slight opiate "high;" somewhat like a cocaine high, and while I was coming off it, it felt like I was coming down off an "upper." Jack3d also makes me feel very wired and jittery - I seem to be more calm when I take it with my Clomid (ie less jittery feeling).
I'll be hitting a 4-day split starting Monday of this following week. Workout will look something like...
Mon- Chest, Biceps, and Calves
Tues- Back, Forearms, and Abs
Weds- Off
Thurs- Legs
Fri- Off or Delts, Traps, and Triceps
Sat- Off or Delts, Traps, and Triceps
Sun- Off
I would have liked it to look like this, but I just hit legs tonight:
Mon- Chest and Biceps
Tues- Quads
Weds- Off
Thurs- Delts, Traps, and Triceps
Fri- Back, Forearms, and Abs
Sat- Hams and Calves
Depending on how much time I have; cardio will either be done on off days or directly after my workouts (minus leg days) @ medium intensity for 30-45mins. CARDIO WILL START THIS NEXT WEEK. I believe I will wait until after PCT to lean out as much as I want to (minimizing muscle loss) due to difficulty of concurrent gaining and retaining muscle/fat loss.
Nose bleeds went away long ago.
All the aches and pains in my joints/tendons/back have all gone away.
Four more weeks left!!!
Now for tonights workout... Again, I held off from doing my last (5th) set of squats for 455lbs to avoid injury as my right quad was cramping. It's been about 2weeks or so since I've hit legs, so I went easy on them.
QUADS/HAMS/ABS
#s X Reps
Squats - 135x10, 225x8, 315x6, 405x6 (easy)
Machine Leg Press - 100x10, 200x10, 300x10, 400x10, 500x10 (fully racked and LIGHT WEIGHT!!!)
Standing Leg Curls (single) 50x5, 90x5, 140x5, 180x3 (couldn't rep out the last 2)
Seated Leg Extensions - 100x5, 150x5, 200x5, 275x5 (easy)
A1. Seated Machine Crunches - 120x15, 120x15, 120x15
A2. Hanging Leg Raises - BWx15, BWx15, BWx15
LIBIDO - 8/10
JOINT PAIN 0/10
FOCUS 9.25/10
RECOVERY 9/10
PUMPS (it's always hard for me to gauge the pumps in my legs, but i'd say 8/10)
VASCULARITY 7.75/10
BLOAT 0/10
ACNE 1.5/10
STRENGTH 9/10
SORENESS 0/10
MUSCLE HARDNESS 8.75/10
SLEEP 10/10 (10hrs of sleep)
LETHARGY 0/10
WELL-BEING was 6/10 now 10/10!!
SIZE (compared from end of cycle to current day) 88%
Jason K.
TNASTYII
Active member
my back workout last week didnt go so well. ive def had to take some weight off some of my back excersises. not alot...if i had something like jacked preworkout im sure i could get it back. just felt blah in there. t911+sustain alpha gives some redonkulous libido. especially just coming off a cycle
o and im glad to see im not the only one who does chest and biceps together haha.
o and im glad to see im not the only one who does chest and biceps together haha.
jasonkkk
Banned
Are you taking any creatine and n.o. supps along with your PCT? - Both will aid in keeping strength and size. I don't mind doing chest+biceps as I switch it up all the time.
jasonkkk
Banned
PCT DAY 16
Weight - 199.5lbs (+20)
25mg Clomid in the p.m. (last dose)
4 caps of Bio Forge - 2 in the a.m., 2 in the p.m.
2 caps of aPCT - 1 in the a.m.., 1 in the p.m.
3 scoops of Jack3d - Preworkout
1 scoop of SizeOn - Intraworkout
CHEST
Pounds X Reps
Flat Bench - 95x10 (half reps), 135x10 (half reps), 185x8, 225x6, 275x6
Decline Bench - 185x10, 225x6, 275x4
Flat DB Flies - 25x10+45x8 (no rest between sets 1&2), 60x6, 80x6
Cable Crossovers - 60x10, 70x8, 80x6
BICEPS
Pounds X Reps
BB Curls - 65x10, 95x8, 135x6
Seated Incline DB Curls - 30x10, 40x8, 50x6
Seated Machine Hammer Curls - 30x10, 50x8, 70x6, 90x6
CARDIO
Bicycle at medium intensity for 15mins (Level 5 Resistance for 3mins, Level 4 for 3mins, Level 3 for 3mins, Level 2 for 3mins, and Level 1 for 3mins).
My workout sesh today didn't go as planned. I've lost a small amount of strength - I'm not sure why; perhaps I didn't give myself enough time to recover/rest, or bad diet/not enough water? A few weeks ago, I went from flat benching 275x6 to decline for 275x6; today, I went from 275x6 flat benching (no spot and I almost didn't get the last rep up) to decline for 275x4 (-2 reps). DB Flat Flies and Cable Crossovers felt normal, BB Curls were a bit easier than last week, but Seated Incline DB Curls got me as I was struggling to do 50x6. I will start out with Incline Bench next week, followed by Flat DB Press (to help get my flat bench strength up again for the week after) - I may also give arms their own day to give them a little boost. The cardio felt great today, but cramped up my legs a bit (stretching helped).
Does anyone have any suggestions of what I should toss into my PCT to give my strength a bit more pizzazz? I've got P-Slin and Anabolic Pump lying around, but i'm not sure if I want to use them.
Also, any suggestions on weight training; maybe, change the rep-scheme to 10-8-6-4 to help with strength?
*Thank you in advance.
LIBIDO - 8/10
JOINT PAIN 2/10 (wrists hurt while coming down on BB Curls and on last set of Cable Crossovers)
FOCUS 8.5/10
RECOVERY 7.5/10
PUMPS 9/10
VASCULARITY 8.5/10
BLOAT 0/10
SORENESS 0/10
MUSCLE HARDNESS 9.5/10
SLEEP 6.5/10
LETHARGY 5/10
WELL-BEING undetermined as I feel strange today, but positive.
SIZE (compared from end of cycle to current day) 90%
STRENGTH (compared from end of cycle to current day) 85%
-Jason K
Weight - 199.5lbs (+20)
25mg Clomid in the p.m. (last dose)
4 caps of Bio Forge - 2 in the a.m., 2 in the p.m.
2 caps of aPCT - 1 in the a.m.., 1 in the p.m.
3 scoops of Jack3d - Preworkout
1 scoop of SizeOn - Intraworkout
CHEST
Pounds X Reps
Flat Bench - 95x10 (half reps), 135x10 (half reps), 185x8, 225x6, 275x6
Decline Bench - 185x10, 225x6, 275x4
Flat DB Flies - 25x10+45x8 (no rest between sets 1&2), 60x6, 80x6
Cable Crossovers - 60x10, 70x8, 80x6
BICEPS
Pounds X Reps
BB Curls - 65x10, 95x8, 135x6
Seated Incline DB Curls - 30x10, 40x8, 50x6
Seated Machine Hammer Curls - 30x10, 50x8, 70x6, 90x6
CARDIO
Bicycle at medium intensity for 15mins (Level 5 Resistance for 3mins, Level 4 for 3mins, Level 3 for 3mins, Level 2 for 3mins, and Level 1 for 3mins).
My workout sesh today didn't go as planned. I've lost a small amount of strength - I'm not sure why; perhaps I didn't give myself enough time to recover/rest, or bad diet/not enough water? A few weeks ago, I went from flat benching 275x6 to decline for 275x6; today, I went from 275x6 flat benching (no spot and I almost didn't get the last rep up) to decline for 275x4 (-2 reps). DB Flat Flies and Cable Crossovers felt normal, BB Curls were a bit easier than last week, but Seated Incline DB Curls got me as I was struggling to do 50x6. I will start out with Incline Bench next week, followed by Flat DB Press (to help get my flat bench strength up again for the week after) - I may also give arms their own day to give them a little boost. The cardio felt great today, but cramped up my legs a bit (stretching helped).
Does anyone have any suggestions of what I should toss into my PCT to give my strength a bit more pizzazz? I've got P-Slin and Anabolic Pump lying around, but i'm not sure if I want to use them.
Also, any suggestions on weight training; maybe, change the rep-scheme to 10-8-6-4 to help with strength?
*Thank you in advance.
LIBIDO - 8/10
JOINT PAIN 2/10 (wrists hurt while coming down on BB Curls and on last set of Cable Crossovers)
FOCUS 8.5/10
RECOVERY 7.5/10
PUMPS 9/10
VASCULARITY 8.5/10
BLOAT 0/10
SORENESS 0/10
MUSCLE HARDNESS 9.5/10
SLEEP 6.5/10
LETHARGY 5/10
WELL-BEING undetermined as I feel strange today, but positive.
SIZE (compared from end of cycle to current day) 90%
STRENGTH (compared from end of cycle to current day) 85%
-Jason K
bezoe
Well-known member
Yes, I would recommend that rep scheme to boost strength. I've had success using it and usually anything under 6 reps will help enormously to boost testosterone production, thereby aiding in your HPTA recovery.
I'm having a VERY tough time with this cycle (p-plex and xtren). I am about a week and a half in and haven't noticed any gains in strength, size, definition, recovery, aggressiveness, etc. I do, however, feel very lethargic- shaky and a little nauseous (all day). Last night I was at this chicks house and broke out in a sweat and felt very weak. She was like, "what the f*** ". I'm getting very pissed off and I'm about to call it quits already. What do you guys think?
I'm having a VERY tough time with this cycle (p-plex and xtren). I am about a week and a half in and haven't noticed any gains in strength, size, definition, recovery, aggressiveness, etc. I do, however, feel very lethargic- shaky and a little nauseous (all day). Last night I was at this chicks house and broke out in a sweat and felt very weak. She was like, "what the f*** ". I'm getting very pissed off and I'm about to call it quits already. What do you guys think?
TNASTYII
Active member
maybe you just dont respond well to those products? u said the tren was working maybe the pplex doesnt work with you? ive lost a little amount of str(same amount as you jason but went from 4 reps to only 2) but i gained about another 1.5lbs back since i lost them. im just glad my str is holding on ok. i really wanna run pplex but ive heard about alot of people not reponding/"getting bunk batches" i know jason killed it with the pplex. 14lbs i think? or something. but i dont know what to do...i think you just might need to wait alittle longer on the pplex to kick in? the tren might be giving u that weak feeling. alot of ppl get harsh sides with it. and it might be that you need to eat more. ive felt wierd like that when i ran superdrol haha. so it could be the compound
jasonkkk
Banned
thanks. i'll try hitting the 10-8-6-4 again next week.
sometimes the pp can take users up to two weeks and longer before they notice anything. as far as the lethargy and little nausea; these are prob the sides you're getting from the tren as tren also raises body temp. tnasty could also be right about getting "bunk batches." i've recently heard peeps getting bunk batches of trena and pp, but not trenx.
jasonkkk
Banned
PCT DAY 17
Weight - 197lbs
2 aPCT, 4 Bio Forge, 3scp Jack3d, 1scp SizeOn
BACK
Pounds X Reps
Wide Reverse Grip Lat Pulldowns - 80x10, 100x8, 140x6, 150x6 (NEW PR)
BB Bent Over Rows (Wide Overhand Grip) - 135x10, 185x8, 225x6, 245x6
DB Rows (off rack) - 50x10, 80x8, 120x6, 140x6 (NEW PR)
Rack Pulls (slightly underneath shins) - 135x5, 225x5, 315x5, 405x5, 500x0 (failed)
CALVES
Pounds X Reps
Seated Calf Raises - 225x10, 225x10, 225x10
Machine Standing Calf Raises (each calf) - 150x10, 150x10, 150x10
I felt great tonight. My workout went so fast and so easy (45-50min duration). I'm happy with my results as I set two new PR's. Tonight was the first night I did single calf raises and i'm amazed at how much I lifted with each calf. This is my second time doing Rack Pulls and I love them! I always thought they were supposed to be easier than Deadlifts (rhetorical)? I believe my form is good: feet being shoulder width apart, chest sticking out, knees perpendicular to ground (straight), head up, toes curled, arms straight, and using hips to pull - I had the bar set slightly below my shins. Maybe it's just that i'm not used to them yet. I tried twice to pull 500x1 and both times were unsuccessful. I will start alternating Deadlifts and Rack Pulls from week to week. I hit the gym one hour before closing time, so cardio was out of the question. I will take off tomorrow and hit legs on thursday (maybe with abs). Next week, I will change my rep-scheme to 10-8-6-4 again and see if that helps with my strength; if not, I will go with the 4x10-12, or 1x15 1x10-12 1x4-6 1x10-12. My weight is fluctuation like there's no tomorrow, but i'm not too worried about this, because my strength and size are still second to none.
LIBIDO - undetermined
JOINT PAIN 0/10
FOCUS 8.5/10
RECOVERY 9.5/10 (except on rack pulls. my back got sore after 3rd set)
PUMPS 8.5/10
VASCULARITY 8.75/10
BLOAT 0/10
SORENESS (just in back after rack pulls)
MUSCLE HARDNESS 9.5/10
SLEEP (terrible as i only got 4hrs of sleep)
LETHARGY 6.5/10
WELL-BEING (negative today.. still feeling effects from clomid + **** day)
SIZE (compared from end of cycle to current day) 90%
STRENGTH (compared from end of cycle to current day) 100%
-Jason
Weight - 197lbs
2 aPCT, 4 Bio Forge, 3scp Jack3d, 1scp SizeOn
BACK
Pounds X Reps
Wide Reverse Grip Lat Pulldowns - 80x10, 100x8, 140x6, 150x6 (NEW PR)
BB Bent Over Rows (Wide Overhand Grip) - 135x10, 185x8, 225x6, 245x6
DB Rows (off rack) - 50x10, 80x8, 120x6, 140x6 (NEW PR)
Rack Pulls (slightly underneath shins) - 135x5, 225x5, 315x5, 405x5, 500x0 (failed)
CALVES
Pounds X Reps
Seated Calf Raises - 225x10, 225x10, 225x10
Machine Standing Calf Raises (each calf) - 150x10, 150x10, 150x10
I felt great tonight. My workout went so fast and so easy (45-50min duration). I'm happy with my results as I set two new PR's. Tonight was the first night I did single calf raises and i'm amazed at how much I lifted with each calf. This is my second time doing Rack Pulls and I love them! I always thought they were supposed to be easier than Deadlifts (rhetorical)? I believe my form is good: feet being shoulder width apart, chest sticking out, knees perpendicular to ground (straight), head up, toes curled, arms straight, and using hips to pull - I had the bar set slightly below my shins. Maybe it's just that i'm not used to them yet. I tried twice to pull 500x1 and both times were unsuccessful. I will start alternating Deadlifts and Rack Pulls from week to week. I hit the gym one hour before closing time, so cardio was out of the question. I will take off tomorrow and hit legs on thursday (maybe with abs). Next week, I will change my rep-scheme to 10-8-6-4 again and see if that helps with my strength; if not, I will go with the 4x10-12, or 1x15 1x10-12 1x4-6 1x10-12. My weight is fluctuation like there's no tomorrow, but i'm not too worried about this, because my strength and size are still second to none.
LIBIDO - undetermined
JOINT PAIN 0/10
FOCUS 8.5/10
RECOVERY 9.5/10 (except on rack pulls. my back got sore after 3rd set)
PUMPS 8.5/10
VASCULARITY 8.75/10
BLOAT 0/10
SORENESS (just in back after rack pulls)
MUSCLE HARDNESS 9.5/10
SLEEP (terrible as i only got 4hrs of sleep)
LETHARGY 6.5/10
WELL-BEING (negative today.. still feeling effects from clomid + **** day)
SIZE (compared from end of cycle to current day) 90%
STRENGTH (compared from end of cycle to current day) 100%
-Jason
bezoe
Well-known member
Oh great. All the p-plex out there and I get a bunk bottle.:sad3: Anybody else's p-plex smell like some strong a** poison when you open the bottle? I need Jason's source!
TNASTYII
Active member
hahaha. you never know....give it alittle longer. i think im gonna run that AMS mass stack my next cycle. its tren+pp in one pill. just sucks because i wont be able to go over 30mg of pp if i needed to. im actually missing the tren now....i want that rediculous fat loss back. ive gained some of my fat back which kinda makes me :[ haha. rack pulls are supposed to be easier. but its more emphasis on only your back instead of legs+back with reg deads. i def notice a difference when my legs are strong, i can deadlift more
jasonkkk
Banned
which pp are you using?
jasonkkk
Banned
did you start gaining fat again from eating bad? i would also NOT use a pill that has 2 compounds in it, because you'll have trouble bumping the dosages of either single compound - Just grab a bottle of PP and a bottle or two of Tren.
bezoe
Well-known member
CEL
Irish Cannon
Legend
This is the one dual-compound product I've actually considered purchasing...Invalid Link Removed
Not a bad formula.
jasonkkk
Banned
that's where the bunk batches have been from.. try ACL
jasonkkk
Banned
yeah, that doesn't look bad, and it's cheap too.
bezoe
Well-known member
:yikes:
TNASTYII
Active member
yea man...thats the one i wanna run.
jasonkkk
Banned
oh, oops. i noticed you had said ams and i saw aps on that link. i would run that one too.
jasonkkk
Banned
PCT DAY 18
OFF
Weight - n/a
1 scoop of SizeOn
4 caps of Bio Forge
2 caps of aPCT
PCT DAY 19
OFF
Weight - n/a
1 scoop of SizeOn
4 caps of Bio Forge
2 caps of aPCT
PCT DAY 20
(Friday morning 6/5/09)
Weight - 194.5lbs (+15)
1 scoop of SizeOn (intra workout)
2 scoops of Jack3d (pre workout)
2 caps of Bio Forge in the a.m., 2 in the p.m.
1 cap of aPCT in the a.m., 1 in the p.m.
DELTS
Pounds X Reps
DB Shoulder Press - 45x10, 60x8, 80x6, 100x5
Hammer Strength Iso-Lateral - 100x10, 190x8, 280x8 (NEW PR)
Smith Upright Rows - 75x10, 95x8, 115x6, 135x6
Seated DB Side Laterals - 25x10, 30x8, 40x6, 50x6 (NEW PR)
TRICEPS
Pounds X Reps
CG Bench Press - 135x10, 185x8, 225x6, 245x4 (1 forced rep)
Incline French Press (EZ Bar) - 75x10, 95x8, 115x6
WG Pulldowns - 100x10, 150x8, 200x6
Seated Dip Machine (deep squeeze/stretch) - 180x12, 270x10
CARDIO
5mins on Treadmill @ med intensity
12mins on Bike: Resistance Level 3 for 3mins, Level 4 for 3mins, Level 5 for 3mins, and Level 6 for 3mins.
Man... not sure why I'm telling you guys this (whether or not you want to read it), I suppose it's that I'm not comfortable confiding in anyone else. I really ****ed it up with my fiance, I was hiding something from her, and I was deceit. I got busted before I could tell her, and now she's flown back to Australia (she's from NZ - Kiwi). **** went down couple nights ago, she packed a little bag and left the house. I spoke to her once on the phone, and that didn't go very well at all (the first time I have ever heard/made her cry) - and this ****ing killed me. I am sad, I am stressing, but I feel more numb than anything else. She was the best ****ing thing that ever happened to me, and now she may be gone forever. I've been speaking with her daughter and her cousin... trying to come up with something. She has not been returning my texts, hasn't called, nada, no contact. I just hope everything will work out; i.e., her giving me one more chance to make things right. Wish me luck guys...
Aside from that, cortisol/stress do fkall to my workouts. I have a very nice workout sesh today as I LOVE hitting delts/tri's on the same day. Duration of workout was bout one hour. It's strange, I've read and learnt that your workouts should stay close around 45mins and no longer than 1hr, but I seem to get better results when I go 1-1.5hrs. Anyhow, I didn't go the full 6 reps on DB Shoulder Presses as I had intended, but I believe I could have repped one more; they felt heavy as shyte today. I set a new PR for Iso-Laterals (i've not done these in months), and I believe my PR last time was 150x6. I also set a new PR for DB Side Lats @ 50x6.
Triceps felt good today. I need to work on my CG BP's - I maxed them at 245x4 with 1 forced rep; In mind, I was thinking I could rep 245x6 at least. French Presses and WG Pulldowns were nice; little hard since I just hit CG Bench, but still nice. I decided to end my Tricep sesh with 2 sets of Dips; one for 12reps and one for 10reps - both with deep, long stretches and superb form.
I was going to do all my cardio on the Treadmill today, but my calf started cramping (still aching) when I got the speed up to 6mph. I had planned to start at 2mph, and move up 0.5 mph every 30secs until I hit 10mph or so. I think I'll stick to the bicycle from now on. Cardio felt nice overall and had me sweating.
I will probably hit legs tomorrow (sat morn) along with abs.
This wraps it up!
LIBIDO - 3/10 (not sure what's going on here, maybe mood)
JOINT PAIN 1/10 (little ache in left forearm during db shoulder presses)
FOCUS 8.5/10
RECOVERY 9/10
PUMPS 8.75/10
VASCULARITY 8.75/10
BLOAT 0/10
SORENESS 3.5/10 (cramp in left calf during treadmill run)
MUSCLE HARDNESS 9.5/10
SLEEP (excellent over 12hrs)
LETHARGY 0/10
WELL-BEING 0/10 ...fiance...
SIZE 91.5%
STRENGTH (compared from end of cycle to current day) 98%
-Jason
OFF
Weight - n/a
1 scoop of SizeOn
4 caps of Bio Forge
2 caps of aPCT
PCT DAY 19
OFF
Weight - n/a
1 scoop of SizeOn
4 caps of Bio Forge
2 caps of aPCT
PCT DAY 20
(Friday morning 6/5/09)
Weight - 194.5lbs (+15)
1 scoop of SizeOn (intra workout)
2 scoops of Jack3d (pre workout)
2 caps of Bio Forge in the a.m., 2 in the p.m.
1 cap of aPCT in the a.m., 1 in the p.m.
DELTS
Pounds X Reps
DB Shoulder Press - 45x10, 60x8, 80x6, 100x5
Hammer Strength Iso-Lateral - 100x10, 190x8, 280x8 (NEW PR)
Smith Upright Rows - 75x10, 95x8, 115x6, 135x6
Seated DB Side Laterals - 25x10, 30x8, 40x6, 50x6 (NEW PR)
TRICEPS
Pounds X Reps
CG Bench Press - 135x10, 185x8, 225x6, 245x4 (1 forced rep)
Incline French Press (EZ Bar) - 75x10, 95x8, 115x6
WG Pulldowns - 100x10, 150x8, 200x6
Seated Dip Machine (deep squeeze/stretch) - 180x12, 270x10
CARDIO
5mins on Treadmill @ med intensity
12mins on Bike: Resistance Level 3 for 3mins, Level 4 for 3mins, Level 5 for 3mins, and Level 6 for 3mins.
Man... not sure why I'm telling you guys this (whether or not you want to read it), I suppose it's that I'm not comfortable confiding in anyone else. I really ****ed it up with my fiance, I was hiding something from her, and I was deceit. I got busted before I could tell her, and now she's flown back to Australia (she's from NZ - Kiwi). **** went down couple nights ago, she packed a little bag and left the house. I spoke to her once on the phone, and that didn't go very well at all (the first time I have ever heard/made her cry) - and this ****ing killed me. I am sad, I am stressing, but I feel more numb than anything else. She was the best ****ing thing that ever happened to me, and now she may be gone forever. I've been speaking with her daughter and her cousin... trying to come up with something. She has not been returning my texts, hasn't called, nada, no contact. I just hope everything will work out; i.e., her giving me one more chance to make things right. Wish me luck guys...
Aside from that, cortisol/stress do fkall to my workouts. I have a very nice workout sesh today as I LOVE hitting delts/tri's on the same day. Duration of workout was bout one hour. It's strange, I've read and learnt that your workouts should stay close around 45mins and no longer than 1hr, but I seem to get better results when I go 1-1.5hrs. Anyhow, I didn't go the full 6 reps on DB Shoulder Presses as I had intended, but I believe I could have repped one more; they felt heavy as shyte today. I set a new PR for Iso-Laterals (i've not done these in months), and I believe my PR last time was 150x6. I also set a new PR for DB Side Lats @ 50x6.
Triceps felt good today. I need to work on my CG BP's - I maxed them at 245x4 with 1 forced rep; In mind, I was thinking I could rep 245x6 at least. French Presses and WG Pulldowns were nice; little hard since I just hit CG Bench, but still nice. I decided to end my Tricep sesh with 2 sets of Dips; one for 12reps and one for 10reps - both with deep, long stretches and superb form.
I was going to do all my cardio on the Treadmill today, but my calf started cramping (still aching) when I got the speed up to 6mph. I had planned to start at 2mph, and move up 0.5 mph every 30secs until I hit 10mph or so. I think I'll stick to the bicycle from now on. Cardio felt nice overall and had me sweating.
I will probably hit legs tomorrow (sat morn) along with abs.
This wraps it up!
LIBIDO - 3/10 (not sure what's going on here, maybe mood)
JOINT PAIN 1/10 (little ache in left forearm during db shoulder presses)
FOCUS 8.5/10
RECOVERY 9/10
PUMPS 8.75/10
VASCULARITY 8.75/10
BLOAT 0/10
SORENESS 3.5/10 (cramp in left calf during treadmill run)
MUSCLE HARDNESS 9.5/10
SLEEP (excellent over 12hrs)
LETHARGY 0/10
WELL-BEING 0/10 ...fiance...
SIZE 91.5%
STRENGTH (compared from end of cycle to current day) 98%
-Jason