massmonster shake

[jcp2]

i am a powerlifter who is getting married on the beach in Sept. I am trying to come up with a good diet plan that will allow me to lose some fat and still maintain strength. I am not going to compete until after the wedding but my training is going to stay the same. i stumbled upon the USP thread about PSLIN and the massmonster shake. I have a few questions.

first does this look OK.

75 grams Waxy Maize
75 grams powdered gatorade
25 grams whey
15 grams BCAA
6 grams citrulline malate
3.6 grams beta alanine
6 grams di creatine malate
2 grams acetyl l carninitine
800 mg of PSLIN

I am going to be cutting carbs out pretty much all day and on non training days.

One other question i have is when i drink this are we looking at like 40% pre 20% during and 40% post or am i wrong with that.

Thanks for any help.

 

[borobulker]

One other question i have is when i drink this are we looking at like 40% pre 20% during and 40% post or am i wrong with that.

Thanks for any help.

This looks awesome...

You may be interested in this as well, check out my Powerlifting Meet protocol, i threw this together real quick...

My first suggestion is to obviously try this schedule out ASAP, prior to competition to be assured it will all 'work out for you.'
This is a hard schedule as you stated due to the uncertainty of lift times. This is what I came up with:

7-10 days out
Increase PRIME dosage to 3x3, 9 caps per day. Keep in mind, this will add a few lbs of body weight so plan accordingly.
Be sure to dose Jack3d at least 1 time per day for each day to initiate creatine storage.

You should also incorporate Anabolic-Pump for a few weeks prior to allow for heighten glycogen storage and intake without a negative effect on body weight/fat.
PowerFULL could be used for 2 weeks prior to assure a homeostatic response of REM sleep along with natural GH/Test release. Be sure to use the 5/2 off layout. 5th 'on' should be meet day or day after meet.

Day prior:
Day prior to meet, BE sure to go to sleep early and take 3 PF prior to sleep. Get 8-10 hours. Keep with above protocol.

Meet Day:
Breakfast meal - 1 capsule USPlabs Anabolic-Pump
15-20 minutes prior to pre-meet meal – 1 capsule USPlabs Anabolic-Pump
30-45 minutes prior to first attempts – 3 caps USPlabs PowerFULL, 1-2 scoops USPlabs Jack3d, 3 caps USPlabs PRIME.
Attempt to dose 1 scoop of Jack3d before each portion. 1 prior to squat, 1 prior to bench, 1 prior to deadlift. 30-45 minutes out, as best as possible.

Post Meet:
15 minutes prior to post-meet meal – 1 capsule USPlabs Anabolic-Pump
During post-meet meal –3 capsules USPlabs PRIME
15 minutes pre-bed – 3 capsules USPlabs PowerFULL

Let me know what you think about this layout.
Casey

Also, for those who have not seen it, i attached the MassMonster Shake...

USPlabs P-Slin™ powered MassMonster Shake

This combination will yield the most impressive pump, volumization and endurance you have ever felt.
Begin drinking 30 minutes prior to workout, sip during and complete post workout. Shake vigorously after adding all ingredients. Shake before each drink.
If you are using bulk P-Slin powder available at NutraPlanet.com, mix 800mg in place of 2 pills.
If you are using conventional P-Slin you will have to open caps and dump powder into water. You will want to mix this into just water, 30 minutes prior to adding other ingredients. Store in fridge during this time to chill water.

Ingredients
2 P-Slin™ Pills
2 scoops Waxy Maize Starch
2 Gatorade Powder Packs
2 scoops Scivation Xtend or other 2:1:1 BCAA blend
2 scoops Whey Protein Isolate Powder
.5 scoops Micellar Casein Protein Powder
5 grams Creatine
3 grams Beta Alanine
2QT water (Can use 1 gallon jug filled half way)