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Glycobol dosing?

patoff

New member
Hi guys,
I received my Glycobol yesterday and I will start it soon.
My goal is bulking, I am currently taking 3700 calories on training days and I am gaining 0.5 to 1lb a per week. I am 163 lbs right now and want to bulk to 175-180 before starting a cut to lose some bf.

How should I dose my Glycobol. On week days, I woke up at 6:30 and take my breakfast around 7. And I train at 4:30 pm. Should I take my Glycobol with my breakfast and with my postworkout meal, or with my breakfast and with my preworkout meal, which I take at 3:30pm at the job?

On weekend, I woke up around 7, take my breakfast, and train at 9. So I guess I should take my Glycobol with my breakfast/preworkout meal and take my second dose with my dinner around 6:30 pm?

Thanks guys!
 
patoff said:
Hi guys,
I received my Glycobol yesterday and I will start it soon.
My goal is bulking, I am currently taking 3700 calories on training days and I am gaining 0.5 to 1lb a per week. I am 163 lbs right now and want to bulk to 175-180 before starting a cut to lose some bf.

How should I dose my Glycobol. On week days, I woke up at 6:30 and take my breakfast around 7. And I train at 4:30 pm. Should I take my Glycobol with my breakfast and with my postworkout meal, or with my breakfast and with my preworkout meal, which I take at 3:30pm at the job?

On weekend, I woke up around 7, take my breakfast, and train at 9. So I guess I should take my Glycobol with my breakfast/preworkout meal and take my second dose with my dinner around 6:30 pm?

Thanks guys!
Click to expand...

read the label
 
patoff said:
Hi guys,
I received my Glycobol yesterday and I will start it soon.
My goal is bulking, I am currently taking 3700 calories on training days and I am gaining 0.5 to 1lb a per week. I am 163 lbs right now and want to bulk to 175-180 before starting a cut to lose some bf.

How should I dose my Glycobol. On week days, I woke up at 6:30 and take my breakfast around 7. And I train at 4:30 pm. Should I take my Glycobol with my breakfast and with my postworkout meal, or with my breakfast and with my preworkout meal, which I take at 3:30pm at the job?

On weekend, I woke up around 7, take my breakfast, and train at 9. So I guess I should take my Glycobol with my breakfast/preworkout meal and take my second dose with my dinner around 6:30 pm?

Thanks guys!
Click to expand...

This is the recommended way to take it durin a bulk but some people vary it. I would start it this way and if you like you can tweak if you want to. Thank you for your purchase and best of luck with your bulk.:)


When Bulking: Take 2 capsules with a meal containing at least 50 - 100 grams of complex carbohydrates in the AM and again in the PM
 
pembroke3355 said:
When Bulking: Take 2 capsules with a meal containing at least 50 - 100 grams of complex carbohydrates in the AM and again in the PM
Click to expand...

Thanks!
Is it best to take pre-workout or post workout? My post workout is my biggest carbs meal of the day.
 
patoff said:
Thanks!
Is it best to take pre-workout or post workout? My post workout is my biggest carbs meal of the day.
Click to expand...

I would start out with the bigger carb meal but then you can vary it if you choose. Best to take it with the higher carbs just to see how you tolerate it.
 
Great thanks again!
Pretty all my meals are in in carbs. Breakfast, preworkout and post workout always contains at least 60g of carbs.
 
patoff said:
Great thanks again!
Pretty all my meals are in in carbs. Breakfast, preworkout and post workout always contains at least 60g of carbs.
Click to expand...

You should be good bro. Let us know how it works out for you.:)
 
jsp0785 said:
excellent... this stuff does some major damage on my stomach if i don't take it with food. it's like it turns into a laxative
Click to expand...

It is best to take it with a carb meal. Thank you for your support.:)
 
pembroke3355 said:
Sounds good. How is it working for you?
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i'm on that finished up like half a bottle of prime i had left and am also taking DCP. i got sick a while back and lost a lot of weight but now i've gained most of it back but still kept all the fat off that i had lost. strength is almost back to normal and muscles are feeling full practically all day long. formestane will be here friday can't wait for that to throw in with glycobol and DCP.
 
jsp0785 said:
i'm on that finished up like half a bottle of prime i had left and am also taking DCP. i got sick a while back and lost a lot of weight but now i've gained most of it back but still kept all the fat off that i had lost. strength is almost back to normal and muscles are feeling full practically all day long. formestane will be here friday can't wait for that to throw in with glycobol and DCP.
Click to expand...

Sounds good bro give it hell.
 
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