Mass FX Stack help
- Thread starter wsimpson
- Start date
rankbull
Member
I take each dose with 2.5 grams of omega 3's, I was taking jack3d pre w/o but i had to stop because it was killing my appetite. I also take torrent for a post w/o and a syntha-6 protein shake with half a banana and 1/4 cup of oats right before bed. and the trusted multi vitamin...
and here's a link for what i did on for my dosing if you need help with that...
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and here's a link for what i did on for my dosing if you need help with that...
Invalid Link Removed
sublimejeh
Well-known member
You can definitely start immediately! Many people, including myself, like to stack mass fx with hyperdrol x2 for maximum muscle and strength gain. Pumps and vascularity and full muscle bellies will be more apparent when stacking the two
rankbull
Member
Yea, you'll be fine. I took jack3d for the first few weeks and it only made it better...
:banana:
sublimejeh
Well-known member
Sure! You can take whatever you normally take preworkout, it will not interfere at all with mass fx
wsimpson
New member
ok so this is my plan
Taking hyperdrol x2, 2 in the morning, 2 in the evening
Taking mass fx, 2 in the morning, 2 pre-workout
Run 1-4 miles on Monday Wednesday and Friday
Lift 5 days for 30-40 mins. I lift one body part each day- except I will double up on one day, about 10 sets, of reps 12-4
How does this look?
Taking hyperdrol x2, 2 in the morning, 2 in the evening
Taking mass fx, 2 in the morning, 2 pre-workout
Run 1-4 miles on Monday Wednesday and Friday
Lift 5 days for 30-40 mins. I lift one body part each day- except I will double up on one day, about 10 sets, of reps 12-4
How does this look?
T-AD
Well-known member
For a mass building plan? Yeah, I'm definitely not a fan of any 5-day/week workout plan. It's just too much without sufficient recovery time inbetween IMO. I've always rocked a 3 day split, and 4 days rarely when either extremely motivated, trying to actually cut a bit, or working a really odd split of sorts. 5 days on, while doing that much cardio, isn't going to be the best for mass/size gains.
Also, if I may modify your dosing a bit, spread things out a bit more. 2 MFX pre-w/o is fine, as is 2 HX2 pre-bed. Otherwise, I'd split the other 2 caps up on each to different times to get a more constant "flow" in ya during the day.
Also, if I may modify your dosing a bit, spread things out a bit more. 2 MFX pre-w/o is fine, as is 2 HX2 pre-bed. Otherwise, I'd split the other 2 caps up on each to different times to get a more constant "flow" in ya during the day.
wsimpson
New member
I feel like I get a better work out when I only focus on muscle group each day. I have the energy and feel like going to the gym everyday. I make sure that what ever I am lifting isn't sore, is that long enough recovery?
Like I won't lift Back until 2 days after Biceps or until my Biceps aren't sore. does that make sense?
If I switch to a 3 day split, what muscles should I pair together?
T-AD
Well-known member
There are a lot of different arrangements for splits, and which one works for each of us is as unique as we are. If you are really going for power, a push/pull split might work, just as a workout focusing on the "big 3" lifts with a day each for bench, squats, and deads. Unless you are doing all concentration moves, I don't see how to avoid working a muscle two days in a row. Bench is for chest, or so it seems. But it's also triceps, delts, lats, lower back, and even some leg in there. Squats and deads, although different movements, are very much total-body lifts with just a little different angle and focus for each particular movement.
Some food for thought... If it works for you now, it won't soon enough. If you are doing a program for more than 2 months, you're selling yourself short. Changing it up shocks your muscles into new growth. I don't like to go any more than 6 weeks with the same routine, and each time I go in, I'm constantly making minor changes in angle, speed, negs, DB vs BB, and other things. You have to force your body to grow. Don't let it get used to anything or else you'll be stuck in a never-ending plateau.
Some food for thought... If it works for you now, it won't soon enough. If you are doing a program for more than 2 months, you're selling yourself short. Changing it up shocks your muscles into new growth. I don't like to go any more than 6 weeks with the same routine, and each time I go in, I'm constantly making minor changes in angle, speed, negs, DB vs BB, and other things. You have to force your body to grow. Don't let it get used to anything or else you'll be stuck in a never-ending plateau.
T-AD
Well-known member
No problem, man. It's totally up to you. I'm a firm believer that only you can prevent forest fires...no, wait, that's not it... only you can know what's best for you. If you need some help with a workout program, Justin (sublimejeh) is a great person to ask for advice here. He's posted in the thread, and you can PM or e-mail him for advice anytime. The kid definitely knows his way around the plates!! :head:
Good luck! :cheers: