Summer clen fun

NJbreed

Member
i have been to dieting since jan6(14wks or so) from223 to 198


my clen bottle read 100/1ml
i will be starting clen on sunday 4/19/09

day1-20 197.4pds dry---SUNDAY
day2-40
day3-60
day4-80
day5-100
day6-120
day7-140... 192.8pds dry
day8-160
day9-160
day10- 160
day11-180
day12-180
day13-200
day14-200
day-15 193.5pds.. i think my numbers would lower if i took a poop before i weighted in...

14 days OFF



day1-60 sunday 5/17/09
day2-60
day3-80
day4-100
day5-100 bad cramps after training legs
day6-120*
day7-140 193.? i had 1beer and a 3-4 shots ... bad idea
day8-0
day9-0
dayy10- 140*.. 195.0 DRY.. after a cheat holiday weekend( cals were low bc i missed 1-2 meals for thoses 2days)

DAY11-160* couldnt sleep.
day12-160*..192.2

day13-100 191.2 after a poop and a piss with no food at 12noon...heavy cheat meal. pizza/icecream/chessesteak/bud.. i think i ate also bc i was depressed.. i swear there is a fat girl inside of me

day14-.160
day15-160
day16-180 194.8
day17-200
day18- 200 192.6
day19- 200 june 4

2wk off



day1- june 21 80...i felt i was a crack.. shaky as h3ll. the only thing that saved me was i was that i hadn't slept in2 days.. so i was tired and shaky AT THE same time..werid ****

day2- 40/40 spilt about 3-4hrs apart 193pds
day3-50/30 3-4hr apart
day4-50/50 2hrs apart 196-right before bed
day5-50/50/50 191.6pd-DRY june 25
day6-120
day7- JUNE 27 190.4 ..BOTTLE IS EMPTY
THE END
 
Nice diet and good luck with the clen. i have had the hardest time cutting for the summer.... i know why - it is because I LOVE BEER! Its just so nice drinking beer on my back porch in this nice weather with my hot girlfriend and her hot friends. FCUK - if it wasnt so much fun I'd be 4% bf by now instead of 11%!
 
160 is a tad high IMO

dose 20 mcg every 2-3 hours and try not to take ur last dose too close to bed

i can pop clen all day and sleep like a baby though but thats just me
 
Just a fyi...Clen destroys heart tissue..therefore only use it 2 weeks at a time...2 on 2 off...and always ramp up dosage..
.20mg
.30mg
.40mg...ive never needed to go higher and never ever go above .70 which equals 160mg...hypertension is a bitch.
 
JayDiesel77 said:
Just a fyi...Clen destroys heart tissue..therefore only use it 2 weeks at a time...2 on 2 off...and always ramp up dosage..
.20mg
.30mg
.40mg...ive never needed to go higher and never ever go above .70 which equals 160mg...hypertension is a bitch.
Click to expand...

.70 equals 70mcg
 
JayDiesel77 said:
Just a fyi...Clen destroys heart tissue..therefore only use it 2 weeks at a time...2 on 2 off...and always ramp up dosage..
.20mg
.30mg
.40mg...ive never needed to go higher and never ever go above .70 which equals 160mg...hypertension is a bitch.
Click to expand...

thats not why its used in that manner
 
what should i start my 2nd run at?


may 16 my weight is back at 197 with pooping today..arghh, but i look leaner
 
When running clen do you need to do anything after you cycle it? Is it like a prohormone or what? Thinking about giing it a shot for few weeks maybe this summer.
 
cmp007 said:
When running clen do you need to do anything after you cycle it?
Click to expand...


Yeah for sure. If you were responsible about it, you would get a blood test after for DHEA-S and do a saliva cortisol test, testing 4x throughout the day. It's super harsh on your adrenals. It basically fries them the same way PH fries your nuts, and I'm not talking about needing to take ketotifen or benadryl to upregulate receptors, talking specifically about your adrenal gland.
 
Gutterpump said:
Yeah for sure. If you were responsible about it, you would get a blood test after for DHEA-S and do a saliva cortisol test, testing 4x throughout the day. It's super harsh on your adrenals. It basically fries them the same way PH fries your nuts, and I'm not talking about needing to take ketotifen or benadryl to upregulate receptors, talking specifically about your adrenal gland.
Click to expand...

can u only get this test from the DR.
 
NJbreed said:
can u only get this test from the DR.
Click to expand...


Yeah, tell him something like you've been over-working yourself for a really long time and heavily abusing caffeine pills and such for work, and you feel burnt out....tell him you heard it could be your adrenals and ask to test them. Ask for an ACTH stimulation test. Dhea-s and cortisol, but it has to be saliva cortisol 4x during the day, morning cortisol is not good enough. Also, a simple blood test can check your dhea-s. Something like Reset-AD is good to take after clen as well.
 
Gutterpump said:
Yeah for sure. If you were responsible about it, you would get a blood test after for DHEA-S and do a saliva cortisol test, testing 4x throughout the day. It's super harsh on your adrenals. It basically fries them the same way PH fries your nuts, and I'm not talking about needing to take ketotifen or benadryl to upregulate receptors, talking specifically about your adrenal gland.
Click to expand...

Besides testing and stuff and reset AD after I figured was a given is there anything that is needed (suppliment wise) after a cycle of clen? I figured the supporting supps during and after with reset ad after just to get me going again.
 
Gutterpump said:
Yeah, tell him something like you've been over-working yourself for a really long time and heavily abusing caffeine pills and such for work, and you feel burnt out....tell him you heard it could be your adrenals and ask to test them. Ask for an ACTH stimulation test. Dhea-s and cortisol, but it has to be saliva cortisol 4x during the day, morning cortisol is not good enough. Also, a simple blood test can check your dhea-s. Something like Reset-AD is good to take after clen as well.
Click to expand...
well i dont have medical coverage, but im sure my Adrenals will be fine when i get off clen... ince this 60ml bottle is gone, im done with it till next year
 
so u do
wk1-20
wk2-20
wk3-40
wk4-40
wk5-60
wk6-60
wk7-80
wk7-80
wk8-100
wk9-100
wk10-120
wk11-120
wk12-140
wk13-140
wk14-160
wk15-160
wk16-160


why 16 weeks. when u can get on and get off.. did 20-60 for 8weeks do anything?
 
I see no point in goin on and off. And I don't go higher then 120. And most of the time I don't need more then 100mcg because I stack with other things

You can go up every week if u feel like it I was on 40mcg for a week then 60 for 2 weeks I start 80 on sunday. It all depends on how I feel and what and wjen I'm adding other stuff
If doing 8 weeks I wold increase every 6 days till you get to the dose u want and then stay there until desired fat loss then drop to 40mcg for a week or 2 then come off and use reset ad and guggul sterones and maybe 25mg dhea or 7 keto
 
crazyfool405 said:
I see no point in goin on and off. And I don't go higher then 120. And most of the time I don't need more then 100mcg because I stack with other things

You can go up every week if u feel like it I was on 40mcg for a week then 60 for 2 weeks I start 80 on sunday. It all depends on how I feel and what and wjen I'm adding other stuff
If doing 8 weeks I wold increase every 6 days till you get to the dose u want and then stay there until desired fat loss then drop to 40mcg for a week or 2 then come off and use reset ad and guggul sterones and maybe 25mg dhea or 7 keto
Click to expand...
here what is werid to me... maybe talk about horror sides are 120.. i have taken 200mcg and felt decent..
 
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