Firsttofight
New member
Weight: 181.6 lbs
Height: 5'9"
Weight Training: 3 years
Age: 23
BF%: 14-16%
Goal: Weight of 170 lbs by the end of May from my bulk up to 192 in mid-January.
Lifestyle: College Senior
Diet: Allthewhey Whey Protein Blend, turkey breast, bananas, plain oatmeal, milk, ham steak, 1% milk, Activia, Chicken or Steak or Lean Burger, Mixed Vegetables or brown rice, and around 4 liters of water/day.
Training: 3-4 days of weight training (using doggcrapp exercise order, but thats it) - 4-6 reps for compound exercises. 3 days of (30-45 min) cardio including cross country (4-5 miles) or HIIT elliptical.
Other important info: No medications
Height: 5'9"
Weight Training: 3 years
Age: 23
BF%: 14-16%
Goal: Weight of 170 lbs by the end of May from my bulk up to 192 in mid-January.
Lifestyle: College Senior
Diet: Allthewhey Whey Protein Blend, turkey breast, bananas, plain oatmeal, milk, ham steak, 1% milk, Activia, Chicken or Steak or Lean Burger, Mixed Vegetables or brown rice, and around 4 liters of water/day.
Training: 3-4 days of weight training (using doggcrapp exercise order, but thats it) - 4-6 reps for compound exercises. 3 days of (30-45 min) cardio including cross country (4-5 miles) or HIIT elliptical.
Other important info: No medications