Shifty's Sponsored AMS Advanced Anabolic Pyramid Stack Log...

ShiftyCapone said:
Day 68 (PCT - Day 29)

Slowly but surely moving up on the Front Squats as well. Broke 200 for the first time tonight. I guess you could call it a PR. Haha. But seriously, I really like how well they isolate the quads. Very solid exercise. Thanks again for the idea Royd....

Anyone have any recommendations for a really good calf lift?
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You could just load up a leg press and do calf raises in there.

Thanks for the log Shifty. It's been a good one for sure.
 
Royd The Noyd said:
You could just load up a leg press and do calf raises in there.
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I'll give that a shot next week. I do it at my girlfriend's gym when I go there with her because they have the nice offset edge and grip tape designed for calf raises. Not sure why I never thought to do it at my place. :fool2:
 
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