Contolled Labs (Blue-Up/Blue-Gene) stack

Day 7
Weight 161 +1
Up/Gene 90 mins b4 w/o

BB Bench : 135x6, 195x6, 185x6, 135x8
DB Incline Bench : 60x4, 65x4, 70x3
Fly Machine : 120x4, 170x4, full stack x3
Tricep Rope Pushdown : 60x4, 70x4, 85x3, 60x4

I'm so ****ing pissed. I hit 3 personal records today, but I'm not happy. I went into the gym feeling stimmed like a bat out of hell, kinda twittering. Warmed up on bench, and then it was all down hill. Every set created a headache, and I wanted someone to shoot me in the head. I'm still a little sick, and I beleive I'm a little bitch when it comes to caffeine and yohimbe. I should be happy I hit 3 personal records, but I just want this headache to subside. I super dosed grape seed, celery seed, hawthorne berry, and fish oil to see if maybe I can get past this. My rep ranges were low because my headache would flare up the more I strained. I feel like I wasted this day.... ****!!!!!!!!:rippedhand:
 
My headache has been taken care of for the most part. So now that I can think, I will explain how I think the products are treating me. My strength has been steadily increasing even though I've been sick, so I'm really happy so far in that aspect. I'm still trying to figure out the dosing time for Blue Up. I think I'll just do as Renegade instructed and take it in the morning. I was hoping to use the stim complex to my advantage in the gym, but I'm a little bitch appearantly. I've put a pound on in this week, which means I'll have to step up the food consumption a little to meet my 5 pound goal. I'm still happy with a pound though because I have been sick the last 4-5 days. I thought I was going to weigh under 160 today. Libido is HIGH!
 
Marsh11 said:
You will get it all figured out.. Keep at it, nice job with the PR's.
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Thanks! I think i should increase my water intake as well. Now that I think of it, I did not get much water in today, and on top of being sick I'm sure it = dumb**** lol.
 
lol, I used to have these guys on my morning radio. They moved away though. Rovers Morning Glory.... ahh fun times.
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Taking 1 pill of Blue Up so far has worked great. Also increased water and fish oil. Took a nap with stuffed nose, and awake now with it clear. Maybe the worste is behind me! Lets get this on!
 
Day 8
Weight 161 +1

I did it again.... Warmed up with wide grip chins and after 3 my head was pounding. I did a little bit of rows, but left early. It was hard to drive home! I want someone to kick me in the head please!!! I think I'm getting exertion headaches... Hopefully it's nothing more serious.
 
Any tips or advice on how to get rid of this bullshit would be appreciated. Should I rest a few days or is there something else that can be done?
 
Sorry about the headaches bro, I know that can be killer. If you haven't upped your water intake way up you could try that.
 
jdg487 said:
Sorry about the headaches bro, I know that can be killer. If you haven't upped your water intake way up you could try that.
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I've been reading around. Seems like a very good chance of being an exertion headache. I seemed fine yesterday during bench until i struggled hard on my 6th rep of 195. I had a pain shoot through my neck and head. My neck has been stiff and my head hurts when lifting. Looks like I'll be out of the gym for a few days. I will be stretching my neck everyday. On the flip side, I did hit another pr today on the only exercise I did, lol. Cable Rows I got 220x4.
 
Ive had the same thing happen to me, time off was the only thing that helped:rant: A buddy of mine had this happen recently also and his doc told him to take at least 1 month off from lifting(also gave him a script for pain meds)
 
tim1985 said:
Ive had the same thing happen to me, time off was the only thing that helped:rant: A buddy of mine had this happen recently also and his doc told him to take at least 1 month off from lifting(also gave him a script for pain meds)
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Oh no! Hopefully this isnt the case liquid!
 
FlawedGrunt said:
Oh no! Hopefully this isnt the case liquid!
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Yeah I hope not too! The pain was at the base of my scull and so was my buddy's, he actually had to be taken to the ER for it! They thought it may be a ruptured blood vessel so they did a bunch of tests and $hit, it has the potential to be very dangerous so be careful with this!
 
Liquid13 said:
I've been reading around. Seems like a very good chance of being an exertion headache. I seemed fine yesterday during bench until i struggled hard on my 6th rep of 195. I had a pain shoot through my neck and head. My neck has been stiff and my head hurts when lifting. Looks like I'll be out of the gym for a few days. I will be stretching my neck everyday. On the flip side, I did hit another pr today on the only exercise I did, lol. Cable Rows I got 220x4.
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Sorry to hear this bro. I hope you have a quick and full recovery... rest up!!! Let us know how it goes...
 
I have thought this over. I do not want to let Renegade or CL down, especially after being given this kickass opportunity to show what this stack can do.... Sooo.... Being only 8 days in, I think I'm going to stop the log for now and take a week or so off. When I feel these headaches have subsided, I will start the log back up as if it were day 1, and run a 22 day log. I will assess how 1 week has treated me thus far, so in a sense this will be like 2 mini logs.
 
Liquid13 said:
I have thought this over. I do not want to let Renegade or CL down, especially after being given this kickass opportunity to show what this stack can do.... Sooo.... Being only 8 days in, I think I'm going to stop the log for now and take a week or so off. When I feel these headaches have subsided, I will start the log back up as if it were day 1, and run a 22 day log. I will assess how 1 week has treated me thus far, so in a sense this will be like 2 mini logs.
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That would be cool bro! Just want you to feel better...! :dl:
 
Sorry to hear your having these issues. Good idea to take a break, get over the headaches and get back into it. Good luck
 
today is your bday right? I guess you can have that lonely stripper grunt left me......none of us showed for it LOL
happy bday
 
HEY I PAID GOOD MONEY FOR THAT STRIPPER.... He.... I MEAN SHE COST LIKE $6 or $7 dollars!

Lol Happy birthday brotha!
 
Yes it is my Bday!!! Thanks for the wishes.... I'm going to eat some cake after the japanese steak house of course! The stripper smelled of menthol and bourbon... thanks a lot.
 
So it's my Bday and I can't lift weights without wanting to die...... oh and I also can't have sex...... wtf!??! Some shitty Bday!
 
Dang Liquid I met you a long time ago when i was brand new to these forums. You told me "we are both in the same boat" refering to our build/weight/strength. I'm sorry you didnt get the best of luck. I must have missed the EPISTANE run. I decided to go the all natural route. Im sorry about your headaches man, come back quick!
 
Hey RR, why do you think a few of these guys on the blue stack are getting headaches? hopefully just coincidence.
 
lpflyer88 said:
Hey RR, why do you think a few of these guys on the blue stack are getting headaches? hopefully just coincidence.
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My headaches are from a struggled bench rep. I don't beleive it has anything to do with the stack at all. I'm almost normal again! Get ready for my return!
 
buster0371 said:
Dang Liquid I met you a long time ago when i was brand new to these forums. You told me "we are both in the same boat" refering to our build/weight/strength. I'm sorry you didnt get the best of luck. I must have missed the EPISTANE run. I decided to go the all natural route. Im sorry about your headaches man, come back quick!
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My epi cycle went great! Gained 14.5 pounds and right now I've kept 13 of those pounds.
 
I will be hitting the gym today to test the waters. If things go well I will be getting base numbers today, tomorrow, and friday. Sorry for the roadblock in this log.
 
Patience young jedi. Answers will be had at around 6pm eastern time. I'm hoping for the best. In any case, I will not let you down unless death becomes of me.
 
buster0371 said:
howd it go we want answers!
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Hell Yeahhh!!!! I'm back! I did mostly chest/tri, but continued with full body because I missed the gym so much. No headache! I will begin logging again monday.

Only really got base with presses, but I'm sure monday will be fine to get back/bicep assesment.

BB Bench - 95x8, 135x8, 175x4, 185x4, 205x2, 195x3
DB Incline Bench - 65x6, 70x5

I'm so ****ing excited..... like a damn school girl!!!
 
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