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This dude is INSANE

brettly

New member
I apologize if this has been posted before, I searched and couldn't find it.

This is absolutely incredible though. Talk about core strength. Grip strength too.

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That is insane< I wonder how he even found out he could do that stuff. He dosent look to big but hes strong and ripped. I bet he eats whatever he wants. Its amazing the things youll see in the hood. I bet hes a crazy athlete.
 
That's one strong dude.

You can find progressions on how to do many of those exercises on this site: Invalid Link Removed
 
Insane amount of strength but I can't help but to think of a prison yard when I see a bunch of guys with no shirts on doing pull ups.
 
awesome...... that website that site that Rhyno was talking about has some good **** too.. It'a ghetto gymnastics!!!
 
He can probally snatch pennys off the back board of a rim, hes most likely been to the pin, but on the east coast you see cats gettin a workout on the street cornertelephone and crossing light poles. He could defenently chyoke some body to death. If he did mma he would grab sombody and they defenently wouldnt be gettin away
 
Damn! This guys good! The best one was the last one at 3.03 where he looked like he was defying gravity! props to this dude and to brettly for bringing this to our attention!:wtf1::nono::wtf1:
 
He kinda looks like T.O. haha

I can't believe a human can do half of these things. Try youtubing "'ghetto workout"... some other cool stuff came up when i found some related videos.

I can only imagine what people walking and driving by were thinking when they saw some dude hanging horizontally from a tree.
 
FlawedGrunt said:
the one i think is crazy sick is when he is doing pull ups over the bar and into a press/dip kinda thing
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They are called muscle-ups. They can be done on a bar like that and with olympic rings as well. I've done 1 on the bar before and almost blew out my left elbow. Haven't done it on the rings yet, but I know quite a few who can.
 
Here are some vids with more muscle ups

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CopyCat said:
Here are some vids with more muscle ups

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Are you doing crossfit right now? Its interested me for awhile, I looked into crossfit gyms but those places are expensive!
 
That was incredible. If I could do that, I would join the circus and make a living out of it. The human body just isn't supposed to be able to do that.
 
Lacradocious said:
That was incredible. If I could do that, I would join the circus and make a living out of it. The human body just isn't supposed to be able to do that.
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The human body can do amazing things...it's just a matter of discovering how to do them and, in this case at least, developing the strength.
 
FlawedGrunt said:
Are you doing crossfit right now? Its interested me for awhile, I looked into crossfit gyms but those places are expensive!
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Yeah, I do it. The gyms are expensive and that really does upset me, but you don't have to go to their gym. You can just follow the WOD from their website. If you know someone else who crossfit, do it with them. Also, many of the crossfit gyms have free sessions on Sat. mornings. That's what I did every Sat morn went to the free session and on my own in my gym the rest of the week.
 
yo copy

good find on the muscle ups. i could watch those chicks do that sh!t all day
 
genetics play a big part in that imo, if the guy was hitting juice and the weights like a pro, he would be a huge success and huge in general.
 
Man that is very impressive, but those are skills learned in prison. Several on my workout partners are prison guards, they always have some good stories about the workouts those cats do in the yard.
 
Prison or not that is some really impressive core and grip strength. I have seen several of the prison guards that work at the prison in my home town and they would fair to well against inmates with this kind of strength, good thing they have equalizers. I don't think I will be trying any of those exercises in the near future but it is good to know what is possible.

Copy awesome videos as always those ladies are extremely impressive as well, I sure couldn't hang with them doing that workout, though that sure was fun to watch.
 
FlawedGrunt said:
the one i think is crazy sick is when he is doing pull ups over the bar and into a press/dip kinda thing
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that impressed the heck out of me too..
those push-ups he does @ 1:10 are awe-striking as well. i hope that guy does something with his life. with his physique as a starting base, some guidance and application he can be a sick competitor @ bb shows; the next ronnie coleman.
 
purebred said:
that impressed the heck out of me too..
those push-ups he does @ 1:10 are awe-striking as well. i hope that guy does something with his life. with his physique as a starting base, some guidance and application he can be a sick competitor @ bb shows; the next ronnie coleman.
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the next dave henry maybe, ronnie? :nono: thats pushing it :lol:
 
I think with psychical abilities like that he should join the circus de soleil, i'm sure he'd end up making more money there than in bb
 
Chubbinmuffin said:
Wouldn't fight him.
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You wouldn't even know if you fought him or not. I can imagine regaining conciousness on the ground with that big ass forehead vein in my face and those eyes.

Dude, I'd just throw a bunch of food in between us and pray he went for it.
 
Just started a new thread to gain some more attention of these guys and hopefully gather a bit more info on how they train, eat, sleep whatever!
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Please. I could totally kick that guys a$$.

umm...j/k. But seriously, why doesn't he learn some Brazilian Jujitsu and start fighting MMA. Once he has some BJJ, wrestling, and boxing skills he would rule his weight division in the UFC.
 
2012 Olympics? I like the "Beanie Sigel" hyping the video up too, even tho it doesn't need much hype
 
CopyCat said:
Here are some vids with more muscle ups

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jesus those girls in that video are my dream girls, not only are they all beautiful, sexy, toned, jacked, hardcore, but their mental strength is beyond powerfull and thats the sexiest of all


can someone of crossfit explain to me why speed on pullups and squats are of such importance? why the swinging? etc isnt that possible unsafe? and doing squats really fast with knees foward not the smartest or am i just thinking to much about this?
 
brettly said:
I apologize if this has been posted before, I searched and couldn't find it.

This is absolutely incredible though. Talk about core strength. Grip strength too.

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I swear it, black people for the most part have excellent genetics, ive heard more fast twitch muscle fibers as well.
 
i heard they have an extra muscle somewhere in their legs. true story.:scared:
(no joke)
 
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