I really like M1D, eat a lot because you can really add some quality wt if your diet is on. I ran it for 4 weeks and put on 8-10 lbs, some was BF but that was minimal because I also had MMV2.
I used it coming off a cut and wanted to gain some more size. My arm measurement went up 1/2 inch over the month and wt went from 158 to 166. Also, all lifts increased significantly, very pleased.
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