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Jakellpet’s 6 Week ReCreation

March 5th 2009

Workout: 1hr Cardio Class plus some walking

Strength: Moderate

Endurance: Moderate – this is hardcore techno gym-bunny work, I did ok all things considered.

Aggression: There

Libido: Raging Elephant (still)

Skin: Okay – get occassional acne with SuperSap/1-C. Starting to get small stretch marks under armpits.

Weight: 91.8kg - up a little (0.2kg)

Appetite: Under control.

Sleep: Had 1hr Nanna-nap with kids, 7hours at night – broken by children’s nightmares etc

Vascularity: Impressive by my own standards.

Recovery: Down since I reduced my overall calories. DOMS particularly in my anterior delts and triceps.

Comments:

Been drinking more water-green tea – soda etc – when at home not in the same environment with same routine so probably not getting enough fluids in. Found Ive been urinating a lot more.

Workout was High Intensity Aerobics – running and stepping around the room with about 30 fit-as Mumsy-types. Was the most uncoordinated there, but it was good for a laugh.

Some may say ‘ghey’ but it burnt 900 cals (had my Polar on) and only so if you look the part - sadly my Richard Simmons autographed leotards and matching headband no longer fit my firm and toned buttocks.

1700hrs went for a short 0.5hr walk with the kids to a park.

1800hrs was going out for dinner, so had a small WPI shake and half a muesli bar to keep me going.

2100hrs – dinner at Spanish Tapas restaurant – low carb but plenty of sat fats. Didn’t stuff myself too much.

Additional Supps:

To assist with recovery, I’m going to start standard dosing Prime 2:2:2, 5/2.

Also throwing in some 96% pure forskolin into the mix – bump up total intake to 100mg/day. :bandit:
 
jakellpet said:
sadly my Richard Simmons autographed leotards and matching headband no longer fit
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This is normally where I would say 'pics or it didn't happen,' but I'll just assume take your word on it. :bigok:
 
jakellpet said:
but the strategically located autograph has rubbed off! :bandit:
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...So you're saying that you rubbed off Richard Simmons? :18:
 
I'm here, better late than never. That pic of dinner up there makes me hungry. Need meal ideas feel free to check out the link in my sig. They are Zone meals, bet you'd like them.
 
SilentBob187 said:
...So you're saying that you rubbed off Richard Simmons? :18:
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why yes, it appears I did say that :footinmouth:

TimberLakers said:
:owned2:

:lol:
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why yes, I did get 'owned'

CopyCat said:
I'm here, better late than never. That pic of dinner up there makes me hungry. Need meal ideas feel free to check out the link in my sig. They are Zone meals, bet you'd like them.
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R-Mac said:
Kill it Jake...I'm a little late, but in....do work!
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welcome fellas - thanks for dropping by :bandit:
 
jakellpet said:
Workout: Back and Tricep Ssets. (12 rep pre-fatigue mod 8 rep compound heavy)

Strength: Poor, but increased during WO

Endurance: Excellent – within an hr window I have no problems fasted training.

Aggression: Average

Libido: Raging Elephant

Skin: Okay – get occassional acne with SuperSap/1-C. Starting to get small stretch marks under armpits.

Weight: stable 91.6kg (201.5LB)

Appetite: Under control. Initially ReCreate sends my appetite through the roof until the suppression kicks in – after 8 days it’s kicking in now. Anabolic Pump can leave me hungry – counter by munching on celery sticks

Sleep: Good – lots on my mind, so I bumped my 1-C dose to 3 caps. 8hours.

Vascularity: Okay post WO after my vege juice. Getting 2nd veins running up the inside of my arms

Comments:

-Woke up looking real flat. Unsure why as had my std carbs with my last meal so glycogen should have been there. It could be a hydration issue.

-Strength was down during start of workout but improved. This is rare - it’s not often I have a poor workout.

-Picked up the kids at 1300hrs – we all slept for 2hrs. Eat tuna (1 tin with oil, 1 tin in spring water plus some salad at 1500hr.

-1700hrs went for a 1.5hr walk with the pram loaded up –up and down hills. It was damn hot still

-1900hrs dinner – see pic: (note the rice is loaded on top of more salad, so there is less than it seems.

The salad is baby spinich, red and orange caps, shed load of spring onions, chopped celery and cucumber, heap of freshly chopped mint and parsley, and a little chopped walnuts.

I make my own dressing too: 3 parts low-sodium soya, 2 part olive oil with a chopped chilli and garlic and a tsp of flaxseed oil.

-2030hrs: needed some more protein- cottage cheese and raw garlic
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Looks and sounds delicious.
 
Speaking of good Avi's, R-Mac........whooooa mumma:scared:

And I'll say it again Jake, you are one healthy mofo! Damn Vegies, yuuk
 
OzzY SluGGa said:
Speaking of good Avi's, R-Mac........whooooa mumma:scared:

And I'll say it again Jake, you are one healthy mofo! Damn Vegies, yuuk
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yep, R-Mac's is criminal . . :bandit: If you dont like veges Sluggsta, just add in garlic until you can't taste them :thumbsup:
 
jakellpet said:
yep, R-Mac's is criminal . . :bandit: If you dont like veges Sluggsta, just add in garlic until you can't taste them :thumbsup:
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Damn, thats a good Idea man! Dunno if my shags will appreciate that though. garlic has alot of good properties itself too yeah? Your a gold mine kiwi! (no pun intended, as you work in the mines)
 
Update: Friday 6th March 2009

Workout: 45min Chest/Bicep Supersets (am) 1hr mod cardio (pm)

Strength: Excellent!

Endurance: Excellent!

Aggression: moderate to strong

Libido: Raging Elephant (still)

Skin: Generally clear – high antioxidant intake. Occassional pimple from 1-C on shoulder (mirror images – weird)

Weight: (didn’t weight)

Appetite: Officially suppressed

Sleep: No napping. 8hrs broken throughout night (children’s nightmares, nappy changes, demands for bottles)

Vascularity: Killer after bicep sets – had some mad squigglies happening

Recovery: Anterior delts still a little tender – got smashed again during chest exercises.

Comments:

Hydration is helping – focussed more on green tea with fresh ginger. Started dosing a little Poseidon to go to bed with.

Work out has changes from 10-10-10 trisets to 12-8 pre-exhaust supersets – highly enjoyable. Bench numbers were okay, Curl numbers are strong as Ive ever been. See numbers below:

1600hrs went for a long 1.5hr walk with the kids along the boardwalk. Forgot to have 15hrs meal, so a little drained after.

1800hrs Had some BCAAs to get me through to dinner

1930hrs Dinner threw in some feta cheese to bump up the total daily cals. Dosed 3x Prime to help with recovery.

2100hrs Sleep, kind of . . . :bandit:
 

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jakellpet said:
Sleep: No napping. 8hrs broken throughout night (nightmares, nappy changes, demands for bottles)
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Dude, maybe you should give the bottle up now; or go on the Jerry Springer Show, you FREAK!


:biglaugh:

Nice update. I have a few bottles of Prime that I need to run someday. I've got some PowerFULL rolling my way, and a great supply of AP/P-Slin. Hmmmm, I wonder if that would be a good stack? :think:
 
Iron Lungz said:
Dude, maybe you should give the bottle up now; or go on the Jerry Springer Show, you FREAK!
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dont think I havent considered mixing in a nip of vodka into their milk :bandit:

Nice update. I have a few bottles of Prime that I need to run someday. I've got some PowerFULL rolling my way, and a great supply of AP/P-Slin. Hmmmm, I wonder if that would be a good stack? :think:
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Thanks Lungz. . .:bandit:

yeah, pleasant synergies - that's one of the key reasons I'm such a USP fan - the supps give you a feeling of general wellbeing. . . I have found this is pretty important getting through a dramatic decrease in calories coupled with an increase in activity.

. . .but don't take my biased word for it :thumbsup:
 
fkkin kick ass log so far homie!
 
I'm late, but I AM IN! I was following the pslin log, very informative!

Now I have to go back and review this thing.
 
jakellpet said:
dont think I havent considered mixing in a nip of vodka into their milk :bandit:



Thanks Lungz. . .:bandit:

yeah, pleasant synergies - that's one of the key reasons I'm such a USP fan - the supps give you a feeling of general wellbeing. . . I have found this is pretty important getting through a dramatic decrease in calories coupled with an increase in activity.

. . .but don't take my biased word for it :thumbsup:
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If that was biased, how would mine sound? Go for it, Iron! :D
 
Vey detailed log! Keep up the motivation...I find it hard enough to workout/eat right/get adequate rest with a wife...with kids it must be near impossible lol.:scared1:
 
It aint easy...believe me
 
7th and 8th March 2009

Workout: Cardio 7th and 8th

Strength: n/a

Endurance: Excellent! Fitness is right up there

Aggression: moderate to strong

Libido: a little subdued....

Skin: Generally clear – high antioxidant intake. Some acne on my back.

Weight: (n/a)

Appetite: Officially suppressed. Forgot to eat afternoon Tuna meals

Sleep: Napping 3hrs Saturday. Very poor sleep Sat night

Vascularity: good.

Recovery: Improved – a little tight across mid-back, no DOMS worth mentioning

Comments:

Took it easy Saturday. The kids and I all slept for 3 hrs. I have missed afternoon meals two days running, so cals are down. Hasn’t appeared to impact negatively.

1600hrs went for a long 1.5hr walk with the kids along the boardwalk again – ReCreate giving me a good sweat and light euphoric feeling.

1800hrs Had some BCAAs to get me through to dinner (again)

2000hrs Chilli con carne from Kangaroo mince (98% fat free)

0000hrs Trouble falling asleep, I had dosed 3g SuperSap (4 caps) and 1.8g 1-C (3 caps) – I’m going to try dosing the SuperSap a lot earlier.

Next Day. . .

0600hrs Woke up great! Looking lean and mean. Didn’t have gym until 0930, so had a small AP meal (20g WPI 20g Oats, some fishoil and 2x Prime).

Dropped off the kids at their mother’s house – got a compliment on the size of my arms (:toofunny:) made my frikken day. (She looks like 20lbs of manure stuffed into a 10lb bag, but I am too polite to say so)

0930hrs Every man and his goat-blowing Uncle using all the equipment so I decided to do a Spin Class instead. Fried the legs with max tension, burnt 900 cals and a lung in 45 min.

Hitting the beach this afternoon, chilling out, then cleaning the house now the Young’uns have gone.

Back to work tomorrow morning - catching a flight at 0500hrs.
 
jakellpet said:
I have missed afternoon meals two days running, so cals are down. Hasn’t appeared to impact negatively.
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Quit missing meals! :nono:
Dropped off the kids at their mother’s house – got a compliment on the size of my arms (:toofunny:) made my frikken day. (She looks like 20lbs of manure stuffed into a 10lb bag, but I am too polite to say so)
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:blink: ouch.
Fried the legs with max tension, burnt 900 cals and a lung in 45 min.
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:lol:
Hitting the beach this afternoon, chilling out..
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Hope you enjoyed that down time bro. :bandit:
 
jakellpet said:
B]2000hrs [/B]Chilli con carne from Kangaroo mince (98% fat free)

(She looks like 20lbs of manure stuffed into a 10lb bag, but I am too polite to say so)

QUOTE]

Sweet I always wanted to try Kangaroo, I heard Kanga Bangas were awesome from an aussie friend of mine. LOL @ the second comment too .:18:
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Whats kangaroo taste like? Is it real gamy? Always like to try new meat........no homo
 
thaOrleanyte said:
Whats kangaroo taste like? Is it real gamy? Always like to try new meat........no homo
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game tasting for sure, but not noticable in chilli con carne. If I eat the fillets I marinate for at least 24hrs.

It's lower in fat, higher in iron and very high in CLA than other meats. Also a lot cheaper.

I brought a kilo, made up a huge pot and froze portions :bandit:
 
Still waiting for a shipment of dried Kangaroo meat.....

iphone.gif
 
iphone.gif
 
If any of You guys trying Roo, Marinate the F**k out of it....It is Gamey as hell. Jake's Idea (was gonna call you Kiwi but apparently that's an insult?) Of Chilli Con Carne is a good one. It is the superior red meat by far. Just too bad it tastes like ass :D

Keep up the good work Ki- Jake
 
it may be cheap out there.........not so much over here!
 
Iron Lungz said:
Why have you been eating a Roo's ass? :blink:
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He always gets the best bits :lol: The biltong is good too.

. . . and I think I am insulted for insinuating I would be insulted by being called a Kiwi! I AM a Kiwi . . .who lives in Australia :bandit: Bloody Pakeha, aye?

btw, Getting some nice muscle-pulses off the Prime - all the way up the arms . . .very pleasant buzz.
 
jakellpet said:
He always gets the best bits :lol: The biltong is good too.

. . . and I think I am insulted for insinuating I would be insulted by being called a Kiwi! I AM a Kiwi . . .who lives in Australia :bandit: Bloody Pakeha, aye?

btw, Getting some nice muscle-pulses off the Prime - all the way up the arms . . .very pleasant buzz.
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:bandit: = jakellpet's signature smiley, nobody else is allowed to use it ! :laugh:

I may have missed it, but what is the dosing for the Prime you are using ??
 
jakellpet said:
He always gets the best bits :lol: The biltong is good too.

. . . and I think I am insulted for insinuating I would be insulted by being called a Kiwi! I AM a Kiwi . . .who lives in Australia :bandit: Bloody Pakeha, aye?

btw, Getting some nice muscle-pulses off the Prime - all the way up the arms . . .very pleasant buzz.
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Just a misunderstanding in another thread. I call You and CM "Kiwi" the guy thought I was insulting him. But its just like an American friend of mine calling me Aussie. Its not an insult, we call ourselves that, as Kiwi's call themselves kiwi's :D
 
I don't know what we're yelling about! LOUD NOISES!
 
AK32408 said:
:bandit: = jakellpet's signature smiley, nobody else is allowed to use it ! :laugh:

I may have missed it, but what is the dosing for the Prime you are using ??
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Just the std 2-preWO 2-lunch 2-evening 5/2. I was to more assist with recovery, so will probably only run one bottle.

Later in the year I'll be looking at some higer dosage protocols - Borobulker is currently running an interesting one. 4 pre WO w. 3g SuperSap. Reports are his strength is off the charts.

. . . .nearly forgot: :bandit:

Here's a new one i found - special occassions only: :gay: :laugh:
 
jakellpet said:
Just the std 2-preWO 2-lunch 2-evening 5/2. I was to more assist with recovery, so will probably only run one bottle.

Later in the year I'll be looking at some higer dosage protocols - Borobulker is currently running an interesting one. 4 pre WO w. 3g SuperSap. Reports are his strength is off the charts.

QUOTE]

Kewl I 've been wanting to get my hands on some and see how it works with meh. I'm liking the good reviews.
:ninja:
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¿Donde esta la biblioteca, Pedro? All well in Jakellville?
 
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