Powerfull Question

mrmoore23

New member
Hey All,

I just started taking powerfull yesterday with AP. My questions is should I take this before I eat or after?? I have read that people take at all different times, so now I'm confused.

I usually take AP when I get up and 15 mins later eat a high protein cereal with GNC'S mass xxx. So should I take the powerfull an hour after that???

Also I work long hours and on Monday and Thursdays I don't get to work out until 9:30 at night. My last meal is usually around 7:45 on those nights.
Should I take the powerfull just before my workout or just wait for bed?

The reason I ask that is because I drink the one scoop of mass xxx right after the workout as my recovery drink.

Thanks for reading and for the help!!!
 
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I workout after work which is about 6PM. Is it ok to take doses at 6pm and then at 9 or 10PM before bed? Is that too little time in between doses?
 
TViddy said:
I workout after work which is about 6PM. Is it ok to take doses at 6pm and then at 9 or 10PM before bed? Is that too little time in between doses?
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Too close together. Go with the 1hr after breakfast for 1st dose, and 30min prior to training for 2nd dose.
Alternatively, you could go with (2) 1hr following breakfast, (1-2) midday, and (2) prior to bed.
 
snagency said:
Too close together. Go with the 1hr after breakfast for 1st dose, and 30min prior to training for 2nd dose.
Alternatively, you could go with (2) 1hr following breakfast, (1-2) midday, and (2) prior to bed.
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Thanks for the tip snagency. Can you give me some pointers on the AP as well. I take both PowerFULL and AP. I've just been taking AP 15-30 min before any meal. Is that the correct way with taking it with powerFULL?
 
TViddy said:
Thanks for the tip snagency. Can you give me some pointers on the AP as well. I take both PowerFULL and AP. I've just been taking AP 15-30 min before any meal. Is that the correct way with taking it with powerFULL?
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AP works best with proper timing/carb load. Timing does vary per individual, but most generally your best bet is 15-20min prior to a meal, that contains 40g+ of quality carbs. Splitting up the dosing evenly thru the day is generally a sound strategy, so that you maintain constant nutrient repartitioning effect. So, breakfast, lunch and dinner works well; also, pre/post workout meals are options.
 
Sorry for all the newbie questions, but can I take powerFULL with my ON Pro-Complex protein shake from in the morning?
 
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