:gotsearch
Skip the gas station ephedrine. Its way too overpriced and some of the boxes at the gas station label ephedrine aren't even ephedrine anymore. Go to walmarts pharmacy and get Bronkaid or Primatene, which ever one it is. It has 12.5mg of Ephedrine HCL (the HCL is the good stuff) and you can get a 60 ct box for about $8-10 where as the gas station will charge you for $7-8 for a 24 ct box
Caffiene, buy it from this forums store (Nutraplanet.com), once again is gonna be far cheaper than GNC or other places. You can get a 100 ct bottle for like $4-6 plus shipping. Here are the links
Caffeine NutraTabs (100 tabs) By: NutraPlanet
Caffeine (200 mg/100 tabs) By: Prolab
As far as dosing goes, start with 25mg ephedrine and 200mg caffeine once a day and about every 2 days bump it up until you are at 3 doses a day
EXAMPLE:
Day 1 - 25mg Ephedrine 200mg Caffeine
Day 2 - 25mg Ephedrine 200mg Caffeine
Dose in the morning before working out or cardio
Day 3 - 50mg Ephedrine 400mg Caffeine
Day 4 - 50mg Ephedrine 400mg Caffeine
Dose 25mg E and 200mg C in the morning and 25mg E and 200mg C in the early afternoon
Day 5 - 75mg Ephedrine 600mg Caffeine
Day 6 - 75mg Ephedrine 600mg Caffeine
Dose 25mg E and 200mg C in the morning and 25mg E and 200mg C in the early afternoon and another 25mg E and 200mg C sometime around 4-5pm
Now after day 6 I would keep that as your standard protocol, 3 times a day and you can run for about 3-4 weeks. Some people wont run it past 2-3 weeks because it stims our your receptors
keep it mind what I laid our for you was only an example, judge your tolerance, if on day 3 you take it to 2 doses a day and cant handle it go back to one dose a day until you feel you can.
run for 3-4 weeks, then take off 4-6 weeks. Give your receptors time to heal. And trust me you need time off... search the web for people who ran it months or ran ephedra for months and you will find plenty of horror stories
Also I did not include aspirin dosage because I do not use aspirin, some users here do, i dont see a difference when I do. To each their own. I hope this helped
Good luck!