brandon7583
New member
My nephew is 15 and playing football, and is starting to question me about supplements. Is he too young for creatine?
HOW YOUNG IS TOO YOUNG??
- Thread starter brandon7583
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wrasslin116
Well-known member
It's fine to take at 15.
I would just make sure he knows everything about it first.
Too many people go around taking stuff knowing nothing about it.
I would just make sure he knows everything about it first.
Too many people go around taking stuff knowing nothing about it.
jumpshot903
Well-known member
creatine, whey can be taken at that age i was 16 when i started taking them some other stuff may not be right for him.
ryaroberts
Active member
he would probably get more out of bcaa'a and other amino acids than creatine. plus its more safe. he has been eating proteins all this life and thus aminos as well. by going this route you know he is not taking something he body is not familiar with. prob be good with xtend.
EasyEJL
Never enough
he's been getting creatine his whole life too, theres about 2g of creatine per pound of beef, pork, tuna or salmon
ryaroberts
Active member
hmm good call. forgot about that