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Body Composition Updates - USP Labs Stack

kabuki

kabuki

Well-known member
This is an excerpt from my log. Thought I would share.

Kabuki said:
Jas0n said:
wahh, some sick weight on the bar there and dude - you leaned up HEAPS!
Click to expand...

Thanks, I just took some caliper measurements this morning. What they calculate out to means jack **** as it’s obviously not right…but the delta between where I started does mean something.

April last year (average of 3 measurements)
Thighs 15mm*
Chest 14mm*
Abs 22mm*
Abdomen @ Widest 42”
* Taken about 3 weeks into the start of my cut after loosing several lbs first.

This morning (took largest of 3 measurements)
Thighs 6mm
Chest 6mm
Abs 9mm
Abdomen @ widest 34.5”


Now the recent measurements say i'm at below 7% BF wich is absolute HORSESHIT. I'm guessing I'm in the very low teens however. I'm about 214 in the morning and 218 in the evening right now. Down 30lbs from when I started and 40lbs from my peak.

The combo of Recreate, Anabolic Pump, and a decent diet has done wonders.
Click to expand...
 
:box: You're the man kabuki
 
USPLabs said:
can you look at your records and compare strength between the two dates?
Click to expand...

I will have definitive answers to that after my next meet on March 14th.

My plan is to post a total just as high as when I competed in the weight class at 44lbs heavier.

Understand to do this I have to be MUCH STRONGER than before as fat mass does help one significantly with some of the movements in powerlifting. It is more difficult to move the massive weights in the large compond excercises such as the squat. This has nothing to do with STRENGTH but due to loss of leverages the fat provided and the core support the fat provided. So I know I have lost 50-75lbs off my squat but it is not strength loss....and at the same time I have put 75-100lbs on my deadlift...again due in part to changes in leverages.
 
kabuki said:
I will have definitive answers to that after my next meet on March 14th.

My plan is to post a total just as high as when I competed in the weight class at 44lbs heavier.

Understand to do this I have to be MUCH STRONGER than before as fat mass does help one significantly with some of the movements in powerlifting. It is more difficult to move the massive weights in the large compond excercises such as the squat. This has nothing to do with STRENGTH but due to loss of leverages the fat provided and the core support the fat provided. So I know I have lost 50-75lbs off my squat but it is not strength loss....and at the same time I have put 75-100lbs on my deadlift...again due in part to changes in leverages.
Click to expand...


Chris shot me an email please at [email protected] when you have a second..
 
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