rolandajoint
Well-known member
i think im going to have to break down and put in an app for this.
maybe tmrw
maybe tmrw
i think im going to have to break down and put in an app for this.
maybe tmrw![]()
might want to rethink your diet. 1800 cals plus keeping fat to a minimum? definitely not 4500 calories.• Age :20
• Sex - M or F :M
• Height :6'
• Weight :205
• Body type :mesomorph
• Training Experience (please be detailed) :8 years solid.
• Current Training Schedule / Protocol (please be detailed) :
sunday heavy shoulders day with high volume
Monday heavy upper chest and triceps with high volume
Tuesday moderate weight on legs and back and biceps with low volume. 2 exercises each bodypart.
Wednesday off
Thursday moderate weight on chest triceps and shoulders. low volume with 2 exercises per bodypart
Friday Legs Shoulders and arms. high volume with heavy weight.
sat off.
• Cardio Schedule/Protocol (please be detailed) : light cardio on tuesday and thursday evening. I have 7% bodyfat right now and dont want to lose mass.
• Current Sport Played : Powerlifing
• Current Supplements (please list all product names) : Dymatize elite protein. pro nos protein. generic labz bcaa-ee. dymatize z force zma.
• Prescription / Non-Prescription / Recreational drugs : none
• Are you currently being treated for any known medical conditions? (please be detailed) : no
• Current Diet & Macros (please be detailed) : 4500 cals a day. 250 g protein a day. 200 g carbs a day and try to keep fat to a minimum.
• Current Daily Water Intake : 1.5 gallons
• Links to Past Logs & Reviews (if any) :
• Why should you be selected as a tester? (state your case) : ive never used a ph before and have leveled off to an extent on my max gains. bench 375 squat 380 dead 475. want to blow that out of water at my next competition at the beginning of may. want to total 1300 then. im honest and hardworking and would love for the cre02 and mst to help push me over the edge.
might want to rethink your diet. 1800 cals plus keeping fat to a minimum? definitely not 4500 calories.
with the cre-02, if we were comparing results. would the results favor strength or endurance? thanks
:fingersx: hahaBoth...which is why it's one of the most innovative products ever created.
Another good app....you guys are really making this hard on us to choose a winner!
2 more days to get them in everyone!!
Excellent :fingersx:
The Winners Are :
SilentBob
SumBum801
Emerge
BluDevil
Congratulations to our winners, and a sincere apology to our runners up. I look forward to these logs with great interest, and I look forward to all of our runner's up applying for future logs so that they can be chosen at a later date!!
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Up and Running
Glad to see it in motion early...subbing in now...I hope everyone else does as well :fingersx:
story of my life.I couldnt wait any longer! if only I was this eager about my academics!
Damn CT!
I got back on the board too late!!
Next time.