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Sinner's summer workout log

How's it hanging all?

Did some light cardio last night on the elliptical. I'm sort of a cardio junkie, what can I say?

Today's workout was a high intensity workout.
Jumped rope for about 15 minutes.
A set of burpees (about 30)
A set of spiderman crawls, for about 30 feet.
Jumped rope for a few more minutes.
Another set of spiderman crawls.
Some more jump rope and then a nice cool down on the stationary bike.

For dinner today, I am eating goat meat. (some of you guys will get the irony) It tastes sort of like steak. A little bony, but overall not bad. It was pretty cheap too.

Here's what it looks like:
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Here's just a progress pic from around lunchtime.
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I'm purposely going be that ******* who asks the bagger for paper next time I'm at the grocery store.

I will have a surprise for you in these coming weeks.
 
Today was light cardio. Sunday is considered "the day of rest", so I try not to stress my body on Sundays. I usually just do something light and (dare I say) relaxing.

Today I rode the staionary bike for 25 minutes, followed by 20 minutes of walking on the treadmill set an a 12% gradient.

I've also been doing this thing where I fast (eat sparingly) on Sundays. It's been doing wonders on my body composition, so I'm going to milk it for all it's worth, until it stops doing anything.
 
Good Morning Everyone.

I know, the start of the workweek is a drag for most, but I get to lift weights and drink coffee, so I'm always happy on Monday mornings.

Todays workout:
Incline DB Press: 105*11 110*7

Rope Cable Curls: 140*12 140*14
superset with
Close-Grip Pulldowns: 180*12 200*8

Walking Lunges: 60*28 60*28

Arnold Press: 65*11 55*10 (negatives for the last one)

DB Pullovers: 105*12 115*12

Skull Crushers: 90*15 110*6

Decline Crunches /w a 25lb plate: 15 15
superset with
Burnouts on Cable Crossovers: 60 and 70

Have a safe and productive day.
 
im still following sinner, started new training routine sorta inspired by you, hit squat PRs too which i was happy about did it kinda easily too, now to get all the other damn muscles to catch up, look foward to my log starting up soon or maybe a new one
 
Cardio today.

I did 36 minutes on the stationary bike in the morning.

Afternoon workout was the good ol' jump rope. I drank one too many cups of coffee after class today, so naturally my workout was extra intense because I was jittery as hell.
 
thesinner said:
Cardio today.

I did 36 minutes on the stationary bike in the morning.

Afternoon workout was the good ol' jump rope. I drank one too many cups of coffee after class today, so naturally my workout was extra intense because I was jittery as hell.
Click to expand...

what kinda intensity you do on the bike for 36mins im just curious

thesinner said:
what's up NYC? Glad to see you back up and running. How ar the ol' knee and back doing?
Click to expand...

they doing alright
 
nycste said:
what kinda intensity you do on the bike for 36mins im just curious
Click to expand...

I tried to keep it relatively low. HR was probably something like 100-120 bpm. I think the calorie algorithm or something is broke on the bike I was using, definitely didn't feel like I burned 650 kcal. I worked up a sweat, but was at a low enough intensity where I could read a book.

I'll also make note that it was one of those bikes, where you sit back, and pedal with your feet out in front of you.
 
Good morning all.

Had a pretty good workout this morning.

Barbell Rows: 225*12 245*10

DB Split Squat: 55*16 70*15

Bent Press: 65*12 75*6

Cable Side Lateral: 30*12 30*14
superset with
Weighted Pullups: 45*12 70*7

Hamstring Curls: 90*14 115*8
superset with
Incline DB Press: 95*15 95*16

Leg Press: 300*50

Dragon Flags: 30
 
Happy Friday everyone.

Had to get up a little earlier this morning for some other stuff I'm doing today.

todays workout went like this:
Weighted Dips: 135*12 160*5

Incline DB Curls: 40*18 60*6

Incline Bench Press: 225*10 245*8
superset with
Leg Press: 380*20 470*15

Arnold Press: 65*11 65*11
superset with
Hammer Strength High Row: 270*12 270*13

Tricep Rope Pushdowns: 80*10 90*8

Decline Crunches: 25*20

Pretty intense workout this morning. It actually made me puke.
 
Hope everyone is having a good saturday. It's Valentine's day, so make sure to tell your lady you love her... or suffer the consequences.

High intensity cardio session today.
Warmed up for 10-15 minutes with the jump rope.

Then I did calisthetic circuits.
1 set of pullups (10-15), 1 set of burpees (10-15): repeat 3x
30-45 seconds of high-intensity jumproping (i.e. criss-crosses,doubles, double-crosses, trip's, etc)
I repeated this twice and finished with a 10 minute cool-down on the stationary bike.
 
Hey guys,

was a little rushed this morning and didn't have time to post my workout

DB Squat Press: 65*13 65*11

Deadlift: 315*10 355*1
superset with
Long Bar Rows: 125*12 150*11

DB Walking Lunges: 70*26 70*26
superset with
DB Side Laterals: 20*15 30*12

Cable Pulldown: 180*12 210*8
superset with
Weighted Dips: 90*17 135*10

Cable Crunches: 100*30
 
So I was kinda lazy this morning. Slept in. 100% worth it.

Afternoon workout went well though. Jumped rope for about 25 minutes and did the eliptical for 10. Surprisingly none of the stationary bikes were open, but several ellipticals were. Is it opposite day?

Have a terrible evening?
 
Not particularly.

It is such a girly thing to use. I really feel like a homo when I use the eliptical. And this is coming from a guy who skips rope for cardio.
 
Good Morning everyone.

Today's workout went like so:
Weighted Dips: 135*12 135*13

Incline DB Curls: 50*14 65*5

Sumo Squats: 185*15 205*20

Close-Grip Military Press: 135*10 155*6
superset with
Chin-ups: BW*16 25*10

Incline Bench Press: 225*12 245*8
superset with
30 seconds of jumping rope

Cable Side Laterals: 30*14 40*14
superset with
Low Pulley Rows: 180*14 220*7

Dragon Flags: 26
 
Hello everyone. Sorry for the late update, I have not had internet all day!



Workout this morning was ok. I felt kinda sick. Had a really nice post-workout puke, which made me feel a lot better afterwards.



Squats: 225*18 245*17

superset with

Weighted Pullups: 50*12 75*8



Cleans: 155*12 185*4



Arnold Press: 65*12 65*14

superset with

Low Pulley Rows: 180*12 180*13



Weighted Dips: 135*11 145*8

superset with

Face Pulls: 80*20 100*12



Finished with a set of 12 roll-outs for core work, big-kid-style (knees never touch the ground).
 
There has been alot of virus activity going around. My kids all actively threw up but somehow I mananged to just be sick to my stomach.

Hope you are better today!
 
Cardio today.

Jumped rope for 25 mins

40 spiderman crawls
25 "pop" pushups (kinda like a military "clapping" pushup, except your feet leave the ground as well).
5 minutes of stationary bike
repeat through once more.
 
Good Morning everyone.

Today's workout went like so:

Incline DB Press: 105*11 115*7

Rope Cable Curls: 140*13 140*15
superset with
neutral grip cable pulldowns: 180*12 200*11

Walking Lunges: 65*30 85*18

DB Pullovers: 95*15 105*11
superset with
Bent Press: 70*12 75*9

Skull Crushers: 110*8 110*8

Decline Crunches /w weight: 45*20

Seated Calf Raise: 135*40
 
Unfortunately, no.

AX anticipated a low turn-out, and decided to use the money they would have spent on other stuff. And I am too much of a poor college student to go down there.
 
Good Morning All.



Today's workout went like so.



Barbell Rows: 185*12 235*14



Split Squat: 65*15 85*9

superset with

Face Pulls: 110*15 140*12



Bent Press: 70*12 80*5



Weighted Pullups: 45*12 70*7

Superset with

Hyper-extensions: 45*18 25*15 (I found if you hold the weight behind your head...it is a lot more difficult)



Incline DB Press: 105*14 105*13

superset with

Leg Press: 470*12 560*10



Dragon Flags: 30
 
Happy Friday everyone.

Todays workout was pretty good.

Weighted Dips: 135*13 145*11

Incline DB Curls: 50*13 65*6
superset with
Tricep Rope Pushdowns: 90*10 90*12

Close-Grip Bench: 185*12 235*10
superset with
Leg Press: 360*15 450*12

Arnold Press: 70*12 70*12
superset with
DB Rows: 70*12 85*8

High-Pulley Cable Crossovers: 80*15 100*12
superset with
roll-outs: 12 11
 
Weekend update

Yesterday was my high-intensity cardio day.
15 minutes of jumping rope to warm up
10 pullups, 12 burpees (repeat 3x)
15 Walking lunges carrying a 45-lb plate, 20 pushups (repeat 4x)
5 minutes of speed rope
50 mountain climbers
15 minute cooldown on stationary bike

Todays workout was lower intensity in a fasted state
35 minutes of stationary bike
50 decline crunches, 40 dips (no weight added) for 2 times thru
 
Good Morning.

Todays workout went like this:

DB Squat Press: 65*14 75*11

Deadlift: 335*12 355*7
superset with
Longbar Rows: 100*16 150*9

Walking Lunges: 75*26 90*16
superset with
Cable Side Laterals: 40*12 40*16

Cable Pulldowns: 220*12 250*9
superset with
Weighted Dips: 135*11 135*12

Decline Crunches /w weight: 45*12 45*12
 
I try to break a sweat every day. If I don't go to the gym, I feel like that's a wasted day I paid for with my gym membership, and that I didn't get anything accomplished.

Lifting-wise, I'm only doing 3 days per week.
 
Late workout tonight.

I was starving after class, for some reason, ate a big meal, and had to wait for a little bit for the meal to digest.

Nothing uber special. 30 minutes of jumping rope, 20 minutes of stationary bike.
 
Good morning.

Today's workout went like this:

Weighted Dips: 135*15 160*9
superset with
Incline DB Curls: 55*12 55*14

Front Squats: 225*10 245*11
superset with
Jump Squats /w the bar: 12 12

Close-Grip Military Press: 155*8 165*5
superset with
Bodyweight Chinups: 12 14

Giant Set:
Incline Bench Press: 225*12 255*8
Burpees: 12 16
Seated Calf Raise: 135*30 135*30

DB Side Laterals: 30*15 35*12
superset with
Low-Pulley Cable Rows: 200*11 200*12

Tricep Rope Pushdown: 80*15 100*8
superset with
Cable Crunches: 100*20 100*18
 
Happy Friday everyone.

Was a little short for time this morning, so I'm just posting this now.

This morning's workout went as such:

Squats: 315*12 315*14
superset with
Pull ups: BW*12 BW*12

Cleans: 155*12 185*6

Backswards DB Walking Lunges: 55*18 55*16
superset with
Cale Side Laterals; 40*14 40*14

Arnbold Press: 70*12 70*10
superset with
EZ bar Curls: 90*15 110*13

Low Pulley Rows: 200*11 200*12
superset with
Weighted Dips: 135*12 135*10

Decline Crunches: 45*20

Pretty good workout today. By the end, I was exhausted. Going backwards on the walking lunges was tricky and a lot more taxing.
 
Good Morning everyone.

Today's workout went like so:

Incline DB Press: 105*13 115*8

Rope Cable Curls: 120*18 150*12
superset with
Cable Pulldowns: 200*17 250*7

Walking Lunges: 75*26 75*30
superset with
Hammer Strength Preacher Curls: 90*12 115*9 (these are really not fun immediately following a set of walking lunges)

Giant Set:
DB Pullovers: 105*12 105*15
Hammer Strength Isolateral Chest: 225*14 245*11
High Pulley Cable Crosses: 70*16 70*12

Bent Press: 75*12 75*12
superset with
Skull Crushers: 110*12 110*11

Roll-outs: 12 12
 
you do realize, its no longer summer, right!?!?!?!?!

also, what type of supplementation are you taking? you can pm me if you like.
 
To me, and my lacking in renaming the thread (if I even can rename a thread?), every day is summer. Even those days when there's like 10" of snow on the ground. Especially when there's like 10" of snow on the ground.
 
thesinner said:
To me, and my lacking in renaming the thread (if I even can rename a thread?), every day is summer. Even those days when there's like 10" of snow on the ground. Especially when there's like 10" of snow on the ground.
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Its a hot 70 degrees here..it is summer!!
 
Lucky. It's 55 and raining up here.

Cardio today was pretty good. Today was my first run-in with MAN's Bodyoctane.

Jumped rope for about 30 minutes. Then I ran on the indoor track. A couple of my school's girl's track runners were doing some spring-break training, so it was an enjoyable experience. I ran 1 mile, dropped for 40 pushups, ran a 1/2 mile, did straight burpees for ~ 5 minutes, took a cooldown lap, stretched and called it a day. Overall it was a decent workout.
 
ic ur still doing well sinner, im watching afraid to post anything about myself yet, but im working on bringing thingsback to normal
 
Good morning.

Todays workout went like this:

Barbell Rows: 225*12 275*9

DB Split squat: 75*12 75*12
superset with
face pulls: 110*15 130*17

Weighted Pullups: 45*15 70*9
superset with
Hyper-extensions /w weight: 25*12 25*11

Arnold Press: 70*11 80*4
superset with
Concentration Curls: 55*12 60*12

Squats: 225*16 245*21
superset with
Hammer Strength Decline-Chest Press: 270*13 320*12

Russian Twists: 25*20 25*20
superset with
Tricep Rope Pushdowns: 90*12 90*12
 
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