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BIGGER, FASTER, STRONGER: Snag's Recipe for a [NATURAL] Recomp, Competition Style!

LOL, maybe this'll make you feel better Sam: compared to where you live, I'm living in the Ice Ages.. it's freaking freezing in my office right now; temp outside is -13 degrees, and with the wind chill it's -31. Schools were cancelled today, too cold for the kids to be out in. Man, I feel sorry for the mailmen..the garbage men..and anybody else who has to work outside in this madness. It is frigid.
So I oughtta have fun working out here this morning; my garage is heated, but when it's this cold I really gotta work to get the body temp raised out there, it's still pretty damn cold. 4 layers of clothes is the order of the day..

Some random notes: weight at 186 upon rising (which is where I started this log at; mission accomplished on the first part of shifting body composition around while maintaining weight); in all fairness tho, remember that I was coming off a virus that flattened me like a pancake and cost me 10lbs of weight.
Diesel Test ended yesterday. I'll be running Prime solo thru the rest of this.. considering running some Formadrol as well, I think this would harden me up a bit, maybe I could get some feedback.. I'll also be adding in some diindolylmethane (Russian might find this one of interest) for the estrogen -lowering/antioxidant effects. Diindolylmethane is an experiment for me, never have used before.. Glutamine as noted started yesterday.

Snag Storm gearing up for the torrent.. :umbrella: HAHAAA, that dude there better get out more than an umbrella to shield himself from this.. IT'S ON!! ;)
 
Oh shizzz.. forgot to mention: the sleep was great last night! My concoction seemed the do the trick, fell asleep lightning fast, stretched sleep out to 7hrs ( a LOT for me), solid thruout. I think I've been overstimmed :woohoo: like a madman..
 
snagency said:
Oh shizzz.. forgot to mention: the sleep was great last night! My concoction seemed the do the trick, fell asleep lightning fast, stretched sleep out to 7hrs ( a LOT for me), solid thruout. I think I've been overstimmed :woohoo: like a madman..
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Dude, I'm trying to find a way off of stims, but I just can't! I'd like to finish my Recreate, and by the time that's done, but even if I dropped it, I'm taking the White Flood...and then by the time I'm done with all of that, I'll be starting MMV2 which has Yohimbe in it! ARGGGH!! I LOVE LG Sciences, but why in the heck do they have to put Yohimbe in freaking EVERYTHING?!!! If I want Y, I'll buy some for $5...sheesh!...And then when I'm off of MMV2, I was going to be using the Drive + RPM stack in PCT. Will it ever stoppp?!!!!
 
Hi steve i answerd that question for you in my log, And thanks for your thoughts on humanafort too, shame it looked promising..as do most supps.
 
snagency said:
LOL, maybe this'll make you feel better Sam: compared to where you live, I'm living in the Ice Ages.. it's freaking freezing in my office right now; temp outside is -13 degrees, and with the wind chill it's -31. Schools were cancelled today, too cold for the kids to be out in. Man, I feel sorry for the mailmen..the garbage men..and anybody else who has to work outside in this madness. It is frigid.
So I oughtta have fun working out here this morning; my garage is heated, but when it's this cold I really gotta work to get the body temp raised out there, it's still pretty damn cold. 4 layers of clothes is the order of the day..

Some random notes: weight at 186 upon rising (which is where I started this log at; mission accomplished on the first part of shifting body composition around while maintaining weight); in all fairness tho, remember that I was coming off a virus that flattened me like a pancake and cost me 10lbs of weight.
Diesel Test ended yesterday. I'll be running Prime solo thru the rest of this.. considering running some Formadrol as well, I think this would harden me up a bit, maybe I could get some feedback.. I'll also be adding in some diindolylmethane (Russian might find this one of interest) for the estrogen -lowering/antioxidant effects. Diindolylmethane is an experiment for me, never have used before.. Glutamine as noted started yesterday.

Snag Storm gearing up for the torrent.. :umbrella: HAHAAA, that dude there better get out more than an umbrella to shield himself from this.. IT'S ON!! ;)
Click to expand...

Great news, my brother in iron, Formadrol was a really good test boosting product in my opinion, when i ued it i felt harder for sure, i used it as part of a pct, i followed the same protocol on my next pct, but without it, and didnt get as good results.
How can you look so huge and be 186, i look tiny compared..Your quite a specimen buddy, This log is looking exciting, especialy as my prime has started to really kick in.

Here is my answer for you from my log, so you dont have to go and look.


IS THAT 3,3 Diindolylmethane, I know it has very potent anti-oxidant properties, im pretty sure its an extract from broccoli, and its been used in the treatment of cancer, and AIDS sufferers.

Here is a reference on that for you.

Stresser DM, Bjeldanes LF, Bailey GS, Williams DE (Aug 1995). "The anticarcinogen 3,3'-diindolylmethane is an inhibitor of cytochrome P-450". J Biochem Toxicol. 10 (4): 191–201. doi:10.1002/jbt.2570100403. PMID 8568833.
Retrieved from "http://en.wikipedia.org/wiki/3,3%27-Diindolylmethane"

But i remember that there was another very special property that it contained, That Is it promotes good oestregen..estrogen in the US, and lowers bad estrogen.
DIM produces more ‘good’ estrogen metabolites, which compete with testosterone for protein binding, helping to maintain a slightly higher ‘free’ testosterone level.
Also it can be used as an AI..as it helps to eliminate active estrogen from the male body by promoting its conversion into the ‘good’ estrogen metabolites. These metabolites then free up testosterone by bumping it off the testosterone-binding proteins.”
This is a quote from an article on DIM and its fat loss abilities.
“Diindolylmethane DIM reduces the levels of estradiol, or active estrogen, by promoting its conversion into ‘good’ estrogen metabolites. These ‘good’ estrogen metabolites are fat burners. . . . When Diindolylmethane DIM is used, a second important fat-burning shift in metabolism also occurs—an increase in free testosterone and, consequently, an increase in the testosterone-to-estrogen ratio.”
My brothers wife has used this for about 6 months, and i know its popular in russia, they are really into all the herbal stuff, Funny thing is i had a few articles saved to read about it, Quite fancy giving it a go sometime, Just to see how well it works.
 
Damn, I went to your log first and saw that, it's like deja vu all over again..
That's the research I've been looking at, it interests me greatly. Thanks for posting brother!
How can you look so huge and be 186..
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Haa, I'm just a tiny guy! This is one reason Lee Priest looks so ginormous (well, he is, but) - when you're 5'4" and competing at 225 or so, you're a monster! Hell, I even tower over Lee, haha.. as do you tower over me, my non-vertically challenged Russian friend..
 
russianstar said:
This log is looking exciting, especialy as my prime has started to really kick in.
Click to expand...
This is good to hear! When it kicks in fully, your incredible strength should skyrocket even further! :firedevil:

I have decided to run the Formadrol/Diindolylmethane combo, I am excited by this..
 
snagency said:
Haa, I'm just a tiny guy! This is one reason Lee Priest looks so ginormous (well, he is, but) - when you're 5'4" and competing at 225 or so, you're a monster! Hell, I even tower over Lee, haha.. as do you tower over me, my non-vertically challenged Russian friend..
Click to expand...

Ha yeah it really makes me wonder about stuff.
Most of the people in my grade, real skinny, not muscular, or adults even weigh 10-15 more pounds than me.. and their not even that much taller than me.
It's embarassing when I tell people how much I weigh because they always guess a lot higher than what I weigh.
 
snagency said:
Wellll.. not everything bro; Formadrol is Y-free!
Thank goodness, cuz me & yohimbine do not go well together at all.
Click to expand...
You and me both, Snag.
I hate that most of LG's products have that in it. T-911 looks great on paper, but the Yohimbe that is in it made it a no go for me.

Snag, I'm going to shoot you a new Tuna recipe that I'm sure you will find to be easy and a great break from the norm. I'll PM it to you later on when I get my meal log from home.

Now, I'm off to the range... :rocketwhore:
 
I'm using the space saver spare...
 
Day #22 Chest/Shoulders

Incline DB, flat DB fly-presses (this is a combo movement), BW dips for max reps, standing laterals supersetted with bent laterals, upright rows were the exercises today, rests mostly 75sec across the board. Done in 40 minutes, nice quick pace. Garage was cold (it's not that heated), but I still managed to work up a sweat.. here was my training attire for the day, ahaaa..

Worked out to my 'Rocky' compilation.. when Vince DiCola's 'War' came on, intensity was just thru the roof, visions of Rocky IV and Sly training outside in Russia dancing thru my head.. inspirational shit there..
 

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AAY Yo Snags, You look like a man on a mission! Sweatin, out the last layer...nnnniiiiiiiiiice.
 
60's and not a cloud in the sky here boys...
 
snagency said:
Damn, I went to your log first and saw that, it's like deja vu all over again..
That's the research I've been looking at, it interests me greatly. Thanks for posting brother!

Haa, I'm just a tiny guy! This is one reason Lee Priest looks so ginormous (well, he is, but) - when you're 5'4" and competing at 225 or so, you're a monster! Hell, I even tower over Lee, haha.. as do you tower over me, my non-vertically challenged Russian friend..
Click to expand...
How tall are you snag? I have the same thing I can be 180 at 5 9' and look more muscular than someone that is way over my weight but taller too.
 
Sup Snag! How's life big guy?


How'd the demo go? I gotta start doin some demos again, that reminded me when I read it lol
 
DaveGabe24 said:
Sup Snag! How's life big guy? How'd the demo go?
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Life's swell.. :D Running another demo here later on today.. :thumbsup:
hman85 said:
How tall are you snag? I have the same thing I can be 180 at 5 9' and look more muscular than someone that is way over my weight but taller too.
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5'9" .. the site reconstruction knocked my stats outta there, I'll fix that.

EDIT: hmm, maybe not. Looks like we can't list that anymore.
 
snagency said:
This is good to hear! When it kicks in fully, your incredible strength should skyrocket even further! :firedevil:

I have decided to run the Formadrol/Diindolylmethane combo, I am excited by this..
Click to expand...

Man im excited too, what a combo, Actualy i really need your help as your a very experienced athlete, Il pm you later, If this combo works for you, i might try exactly the same thing, as your looking to do what i want, harden up. I had thought of an 11-oxo and formadrol cycle, But not so sure on that at the moment.

I may be tall, but i can never look big, I have the wrong shape, I think if i ran TEST and Deca, i could be, but im never going too.
 
Irish Cannon said:
Dude, I'm trying to find a way off of stims, but I just can't! I'd like to finish my Recreate, and by the time that's done, but even if I dropped it, I'm taking the White Flood...and then by the time I'm done with all of that, I'll be starting MMV2 which has Yohimbe in it! ARGGGH!! I LOVE LG Sciences, but why in the heck do they have to put Yohimbe in freaking EVERYTHING?!!! If I want Y, I'll buy some for $5...sheesh!...And then when I'm off of MMV2, I was going to be using the Drive + RPM stack in PCT. Will it ever stoppp?!!!!
Click to expand...

Stim's Anonymous, bro, me, you, and TG. I've never cut without some form of stim, so I don't foresee myself coming off of them any time soon. HOWEVER, I can tell when I'm breaching an over-stim threshold. It's not so much the stim tolerance as the indicator, it's that I crash 3 hours later and REQUIRE some form of nap to function.

I'll go first, "my name is Samuel and I am a Stim-aholic."
 
snagency said:
LOL, maybe this'll make you feel better Sam: compared to where you live, I'm living in the Ice Ages.. it's freaking freezing in my office right now; temp outside is -13 degrees, and with the wind chill it's -31. Schools were cancelled today, too cold for the kids to be out in. Man, I feel sorry for the mailmen..the garbage men..and anybody else who has to work outside in this madness. It is frigid.
Click to expand...

I can hardly fathom negative degrees. I think 46 degrees is cold.
 
The closest I get to cold is my freezer...hehheh
 
VolcomX311 said:
Stim's Anonymous, bro, me, you, and TG. I've never cut without some form of stim, so I don't foresee myself coming off of them any time soon. HOWEVER, I can tell when I'm breaching an over-stim threshold. It's not so much the stim tolerance as the indicator, it's that I crash 3 hours later and REQUIRE some form of nap to function.

I'll go first, "my name is Samuel and I am a Stim-aholic."
Click to expand...

My name is levi, and i like muscles....does that count as a problem?
 
VolcomX311 said:
That's just something we sweep under the rug, because it's ramped and incurable around these parts.
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Lol, dunno about the levite, although i have high moral standards.
Please can you put me in touch with other lovers of muscles?:flirt:
 
russianstar said:
Lol, dunno about the levite, although i have high moral standards.
Please can you put me in touch with other lovers of muscles?:flirt:
Click to expand...

Easy, go for a run with your shirt off and listen for the honks.

Back in my 185lbs days, shirtless summer runs were a staple. I've had a couple ladies stop and offer me a ride in mid run (granted those ladies that stopped looked like they just got out of a bare knuckle fight and maybe didn't win).
 
snagency said:
LOL, maybe this'll make you feel better Sam: compared to where you live, I'm living in the Ice Ages.. it's freaking freezing in my office right now; temp outside is -13 degrees, and with the wind chill it's -31. Schools were cancelled today, too cold for the kids to be out in. Man, I feel sorry for the mailmen..the garbage men..and anybody else who has to work outside in this madness. It is frigid.
So I oughtta have fun working out here this morning; my garage is heated, but when it's this cold I really gotta work to get the body temp raised out there, it's still pretty damn cold. 4 layers of clothes is the order of the day..
Click to expand...

Sounds like the weather up here in Kingston. It was -27C (-18F) yesterday without the windchill. However instead of wearing 4 layers, I went to and from my classes in shorts . It started because my Anatomy prof saw me in shorts on Tuesday, and wagered I wouldnt wear them on Thursday. In the end I raised over $220, all of which was just pocket change and no bills. I was very impressed with the generosity of my classmates, and will be making this an annual thing.
For those of you with facebook, Invalid Link Removed .

Putting the cold weather to good use !
:party:
 
Invalid Link Removed
 
VolcomX311 said:
Easy, go for a run with your shirt off and listen for the honks.

Back in my 185lbs days, shirtless summer runs were a staple. I've had a couple ladies stop and offer me a ride in mid run (granted those ladies that stopped looked like they just got out of a bare knuckle fight and maybe didn't win).
Click to expand...

Lol, Yeah i love summer, swimming, and running..I swim every day from march on, until october, or at least i did in russia, hope to do the same here too.
 
VolcomX311 said:
Easy, go for a run with your shirt off and listen for the honks.

Back in my 185lbs days, shirtless summer runs were a staple. I've had a couple ladies stop and offer me a ride in mid run (granted those ladies that stopped looked like they just got out of a bare knuckle fight and maybe didn't win).
Click to expand...

It's funny how that will STILL boost your confidence, even if the chicks are ugly.
 
snagency said:
Some random notes: weight at 186 upon rising (which is where I started this log at; mission accomplished on the first part of shifting body composition around while maintaining weight); in all fairness tho, remember that I was coming off a virus that flattened me like a pancake and cost me 10lbs of weight.Diesel Test ended yesterday. I'll be running Prime solo thru the rest of this.. considering running some Formadrol as well, I think this would harden me up a bit, maybe I could get some feedback.. I'll also be adding in some diindolylmethane (Russian might find this one of interest) for the estrogen -lowering/antioxidant effects. Diindolylmethane is an experiment for me, never have used before.. Glutamine as noted started yesterday.
Snag Storm gearing up for the torrent.. :umbrella: HAHAAA, that dude there better get out more than an umbrella to shield himself from this.. IT'S ON!! ;)
Click to expand...
That virus-influenced weight-loss sounds very familiar to me!! LOL
I've used DIM before several times bro. You're gonna like it. Keeps good estrogen up and bad estrogen down. I'll be using it again for my next PCT. :thumbsup:
 
Snag, Formadrol is great stuff, but I'd recommend T-911 even more! Just a suggestion. If you've never used it, you'll REALLY be in for a treat. T-911 + Prime sounds delicious.
 
Stretched sleep out to 7hrs again last night.. :sleeping:
so I'm a happy camper here this morning. :1244:

Picked up some Formadrol yesterday, and will run the following protocol, based on some advice given me (thanks Russian):
WEEK 1 , 2 in the morning 2 before bed
WEEK 2 , 1 in the morning 2 before bed
WEEK 3 , 2 before bed.

I will also be running BioResponse DIM, 300mg daily (Diindolylmethane).

Still holding off on l-carnitine and additional BCAA consumption, but the time isn't too far off.. Carb ingestion will bump today, 250g, along with 250g protein.
 
Irish Cannon said:
Snag, Formadrol is great stuff, but I'd recommend T-911 even more! Just a suggestion. If you've never used it, you'll REALLY be in for a treat. T-911 + Prime sounds delicious.
Click to expand...
T-911 does sound intriguing, but I cannot tolerate Y bro. Not taking a chance, as I'm pushing the lines with stimmed-ness right now..
 
thundergod said:
That virus-influenced weight-loss sounds very familiar to me!! LOL
I've used DIM before several times bro. You're gonna like it. Keeps good estrogen up and bad estrogen down. I'll be using it again for my next PCT. :thumbsup:
Click to expand...
REALLY?? And here I thought I was being original..
So you noted some effects? I'm looking for that little extra edge for dryness, thought it fit the bill.
 
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