Please critique my Breakfast!

[gmc4180]

I eat this every morning and am friggen hooked on it! I've broken down the macros. My Stats are as follows:

Height: 6'8"
Weight: 245lbs

My Breakfast​

Calories Fat Protein Carbs Fiber

Oats (1 Cup) 300 6 10 54 8
Protein (2 scoops) 216 4 44 4 -
Walnuts (1/4 Cup) 200 20 5 4 2
Wheat Germ (2 Tbsp) 50 1 4 6 2
Flax Meal (2 Tbsp) 80 5 3 5 4
Cinnamon (1 Tbsp) 0 - - - -
Water (To Taste) 0 - - - -

TOTALS 846 36 66 73 16

 

[Steveoph]

Looks very healthy :thumbsup: Do you use Cinnamon Bun protein to go with the cinnamon?

 

[corsaking]

I eat this every morning and am friggen hooked on it! I've broken down the macros. My Stats are as follows:

Height: 6'8"
Weight: 245lbs

My Breakfast​

Calories Fat Protein Carbs Fiber

Oats (1 Cup) 300 6 10 54 8
Protein (2 scoops) 216 4 44 4 -
Walnuts (1/4 Cup) 200 20 5 4 2
Wheat Germ (2 Tbsp) 50 1 4 6 2
Flax Meal (2 Tbsp) 80 5 3 5 4
Cinnamon (1 Tbsp) 0 - - - -
Water (To Taste) 0 - - - -

TOTALS 846 36 66 73 16

Yes good breakfast
i have oatmeal made part milk part water .i usually cut up a banana or bluberries and grapes .I add wheatgerm and cinnamon In addition i add one teaspoon of leucine about 5 gms, about 3 gms of taurine, 3 gms of AAKG, approx 1 gm of NAC, 1GM of acetyl l carnitine and about 30gms of a protein blend

This is then followed by poached egg on toast with grilled mushroom and tomatoes.
---and a cup of good old english tea
When i wake up im hungry!!

 

[gmc4180]

Looks very healthy :thumbsup: Do you use Cinnamon Bun protein to go with the cinnamon?

Haha damn straight! ATW Cinnamon Bun and oatmeal go together like Peanut Butter and Jelly. :thumbsup:

 

[corsaking]

Haha damn straight! ATW Cinnamon Bun and oatmeal go together like Peanut Butter and Jelly. :thumbsup:

Yuk!

 

[Jim Mills]

I eat this every morning and am friggen hooked on it! I've broken down the macros. My Stats are as follows:

Height: 6'8"
Weight: 245lbs

My Breakfast​

Calories Fat Protein Carbs Fiber

Oats (1 Cup) 300 6 10 54 8
Protein (2 scoops) 216 4 44 4 -
Walnuts (1/4 Cup) 200 20 5 4 2
Wheat Germ (2 Tbsp) 50 1 4 6 2
Flax Meal (2 Tbsp) 80 5 3 5 4
Cinnamon (1 Tbsp) 0 - - - -
Water (To Taste) 0 - - - -

TOTALS 846 36 66 73 16

Do you put this all in a bowl with hot water?

 

[Aggravated]

Haha damn straight! ATW Cinnamon Bun and oatmeal go together like Peanut Butter and Jelly. :thumbsup:

The oats would way over power the flavor of the cinnamon bun protein.

 

[AndreAnabolic]

6'8 250, play sports?

 

[gmc4180]

Yuk!

don't knock it till you try it

 

[gmc4180]

Do you put this all in a bowl with hot water?

Yes all in a bowl. Hot water if I have time. Cold water if I don't. It tastes great either way! :thumbsup:

 

[gmc4180]

The oats would way over power the flavor of the cinnamon bun protein.

Nope 2 Scoops of the protein provide more than ample sweetness. And the cinnamon provides a flavor that ordinary vanilla protein just can't match

 

[gmc4180]

6'8 250, play sports?

I used to play basketball