GMG760 is entering an Anadrualic State (sponsored log)
- Thread starter GMG760
- Start date
GMG760
Well-known member
I've just been sticking with a hypertrophy workout for so long, my only change was my epistane run in the last year... I've just been mixing up my exercises to keep my body guessing... it's definitely time to start at the drawing board and come up with an entirely new approach.
Craigmatthew
Well-known member
I'm at work planning my next 4 weeks of training. It's either high rep stuff (>12) or strength/and or power training.
TexasLifter89
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I have done high rep (15-20 Lbs) personally I would go with the power lifting type training. i favor it.
Craigmatthew
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Power training is also much more fun!
TexasLifter89
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hell yeah. I love it.
grila jujitsu
Well-known member
So my past two workouts have been killers. I am really liking the T911 already (My girlfriend is too). My aggression has been through the roof, and my numbers are pretty darn high. I have no issues of a lack of motivation in the gym. I just want to tear weights up all day. My recovery from my Mdrol cycle seems to be going splendid, the boys are doing great, my libido is sky high, my strength is pretty close to what it was on the sauce, and I am losing water, but not weight... 199lbs yesterday...
I also am enjoying being hungry again. Mdrol really did a number to my appetite... which makes me think of liver issues. Whatever, my liver will survive.
I have been kinda working backwards this week, as New Years day was supposed to be my leg workout and I never got into the gym... just rested up with the girlfriend. It's all good, I felt I needed it. Hit it up with a vengeance the last two days.
Shoulders
Military Press - 135x10, 185x6, 185x5 dropped to 135x13 ... i was almost screaming during the last rep.
Upright rows - 95x10, 135x10, 135x10
Lateral DB raise - 20x10, 30x10, 35x10... getting stronger....
Front raise - 20x10, 25x10, 30x10
machine shrug - 225x15, 315x12, 405x9
Rear delt cable extention - 20x10, 30x8, 40x6 *this exercise is hard as a mofo
Back
Wide Grip pull downs - 160x12, 180x10, 200x10, 230x6 DC style rest x3 more DC style rest x2 more total of 9 reps. I think my grip was the deciding factor yesterday, my back is a lot stronger than my grip... my deads REALLY suffered because I didn't use wraps... lets me know I need to train my grip more.
BB rows - 135x12, 185x10, 225x6 DC style rest, 225x4, rest 225x2. Total of 12 reps at 225.
Tbar CG rows - 2 platesx10, 3platesx10, 4 platesx10, 5 platesx 4 DC style rest, x 3 more.
Reverse grip (low lat) hammerstrength pull downs - 2 platesx12, 3 platesx8, 3 platesx6 dropped to 2 plates x9
RDL - 225x12, 315x6, 405x1 *this really pissed me off, but my grip just gave... I couldn't pick the 405 up again. I got seriously bent out of shape... I think it might have been some aggression from the T911... because I started fuming. I took a plate off and did 315x6 dc style break x4, dc style break x4, dc style break x3... and I nearly fell over. I may have tweaked my right glute a little... I had a slight pain in my butt last night... it's gone today. I stretched a lot because of it.
Time to take the dog for a walk! See you guys in a while!
nice workouts bro! those upright rows would kill my shoulders! what type of training style are you using? pyramids?
GMG760
Well-known member
I'm using the GMG760 self-built hypertrophy workout. I have built it over the years, but it's pretty much at it's peak. It works for me, but I am not having the huge gains I did at first. I had a ton of strength gains that translated to size gains during my epi run... I did low rep work, and when I was able to go back to hypertrophy training my strength was up, so I gained mass as I could rep a higher weight. It's just time for a low rep month or two. Plus I'll be juiced to the gills, so I think my body will respond great!
grila jujitsu
Well-known member
sounds like a plan stan! I think i am going to go with a 5x5 workout next month. i noticed a lot of strength gain plus when i changed back I gained a lot of mass!
P.S. I am envious of your next stack!! ornstain-a is the ****!
GMG760
Well-known member
Have you ever ran Oristan-A?
grila jujitsu
Well-known member
nope, but a few of my friends ran it way back when and they love it! I saw their picks and their body comps changed drastically! great for a recomp! the strength gains are amazing too!
TexasLifter89
Well-known member
whats your planned run in the next coming months G? wasnt Winadrol by CTD a oraston-A clone? I had a friend run that and he beefed up nicely
GMG760
Well-known member
Winadrol was an Oristan- E clone. They do pretty much the same thing, except Oristan A raises your HDL, and Oristan E doesn't.
They arn't known for great bulking ability, but recomp is supposed to be off the hook. Oristan-A and Hdrol are very synergistic.
I am running 1T, CEL's Hdrol, and Spectraforce's Feraguno. 6 weeks, high dose on all. It is gonna be wicked.
thundergod
Well-known member
It really is!! The heavier the better. I can actually focus and concentrate better when I know that I'm dealing with a potentially dangerous poundage. I zone in and give it my all. It's easier to let your mind and form wander when using lighter weights.
Craigmatthew
Well-known member
Agreed man! Feels so primal and aggressive! And a great excuse to move weight fast!
Did my session today and loved it! God was I sweating!
thundergod
Well-known member
I wouldn't expect anything less from you!! All-out balls to the wall. Insane Berzerker Rage full-blown fury!! :rant::aargh::smite:
So, my crazy friend, are you jumping into this cycle straight after this AS run? If so, you, Timber, and myself will be on-cycle at the same time!! That's way cool man!! :head:
Craigmatthew
Well-known member
I'll be doing mdrol around then as well, check out my log if you can man, as I ask for some advice on the cycle
It's also in the steroids section.
thundergod
Well-known member
Will do. Have you already got the log going? Kinda early, aren't ya?? You must be anxiously looking forward to it!! I know I'm counting down the days already. 17 days and counting!! :head:I'll be doing mdrol around then as well, check out my log if you can man, as I ask for some advice on the cycle
Craigmatthew
Well-known member
Oh im just logging my power trianing while on AS, but within that log I ask some qestions regarding my next log... haha
grila jujitsu
Well-known member
GMG760
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Man that would be nice... I had to hunt for a price I was willing to spend on it... and I don't think I bought enough. LOL!
GMG760
Well-known member
No, I am waiting another month. Think mid February. I don't want to rush anything, and I probably am anyway. This one is gonna be my last run for a while I think... Time to be natty for a while after this one. I feel recoverd from the Mdrol, but I want to give my body the time it needs.
thundergod
Well-known member
I fully understand bro. I have done one 6 week cycle since last September, so my receptors are fresh and ready!! :thumbsup:
I am ready to "juice" it up again!! :bb3:
russianstar
Well-known member
LOOKS like a sweet cycle gmg, a few of you will be running some great compounds together.
GMG760
Well-known member
My past two workouts were Legs and Chest, respectively. I am in a real hurry lately, work has been crazy and the girlfriend is moving into my house... so things are kinda turned upside down. What is good though, is my girl is into working out, and I don't ever have to miss my gym time because of her. This is a FIRST in my life. I think things could work out. Ha ha, work-out. Ok, that was corny... sorry.
Anyhow, here are my numbers from my last two workouts, I am really feeling the T911 kick in, and my muscles seem full/dry like I am on cycle. Really sweet stuff, a big noticeable change when I started using the T911. AS and T911 are an amazing stack. Great aggression, Great strength, Nice focus.
Saturday - LEGS
Squat - 135x10, 185x10, 225x12, 275x6
Leg Press - 4 platesx10, 5 platesx10, 6platesx10 ( worked out at a different gym than my usual gym, so the press was a bit different as far as the platform for your feet... definitely hit me different than usual.
Quad extention - 150x10, 200x10, 230x10
Hammy curl - 60x10, 80x10, 100x8
Calves (standing machine... nasty, nasty, painful machine) - 100x15x4 sets
Sunday - Abs and HIIT
Monday - Chest
Incline DB - 70x10, 90x9, 105x6 PR!!!
Incline Smith - 145x10, 185x10, 225x8
Cable Cross - 80x10, 100x10, 110x0
superset with
Cable Fly - 50x10, 60x10, 70x8
Pec Dec - 100x10, 120x8, 150x6PR, 100x7 dropped to 70x7, dropped to 45x10
I'll be on later with more thoughts/updates.
Anyhow, here are my numbers from my last two workouts, I am really feeling the T911 kick in, and my muscles seem full/dry like I am on cycle. Really sweet stuff, a big noticeable change when I started using the T911. AS and T911 are an amazing stack. Great aggression, Great strength, Nice focus.
Saturday - LEGS
Squat - 135x10, 185x10, 225x12, 275x6
Leg Press - 4 platesx10, 5 platesx10, 6platesx10 ( worked out at a different gym than my usual gym, so the press was a bit different as far as the platform for your feet... definitely hit me different than usual.
Quad extention - 150x10, 200x10, 230x10
Hammy curl - 60x10, 80x10, 100x8
Calves (standing machine... nasty, nasty, painful machine) - 100x15x4 sets
Sunday - Abs and HIIT
Monday - Chest
Incline DB - 70x10, 90x9, 105x6 PR!!!
Incline Smith - 145x10, 185x10, 225x8
Cable Cross - 80x10, 100x10, 110x0
superset with
Cable Fly - 50x10, 60x10, 70x8
Pec Dec - 100x10, 120x8, 150x6PR, 100x7 dropped to 70x7, dropped to 45x10
I'll be on later with more thoughts/updates.
Silver3CSRT8
Well-known member
As you know I am currently on cycle. My current PCT plan is:
Tamox, AI's PCS and ALRI Restore (AI, cortisol and prolactin)
Thought on adding T-911 to the mix? Would that be too much test booster or should I just wait until after PCT and do that as a Natty run with my cutting stack (REDuction, DCP and ECY)?
Tamox, AI's PCS and ALRI Restore (AI, cortisol and prolactin)
Thought on adding T-911 to the mix? Would that be too much test booster or should I just wait until after PCT and do that as a Natty run with my cutting stack (REDuction, DCP and ECY)?
Craigmatthew
Well-known member
I'd personally run the t911 later, or replace the AI PCS with it.
GMG760
Well-known member
Agreed. I would save it, it will definitely give you a feeling like you are "on" when you are in between cycles.
thundergod
Well-known member
I also vote on saving the T-911 for after your PCT Silver. It'll make you an excellent natty run!
grila jujitsu
Well-known member
grila jujitsu
Well-known member
yea, cel asked people what the people wanted and most people said a furaza clone! It shoudl be called F-drol!
TexasLifter89
Well-known member
that is orastan-a correct?
GMG760
Well-known member
Yes. Oristan-a, Furzadrol, and Feraguno are all the same.
Oristan-E, Winztrol, and others are not the same compound, but have very similar effects. Like I said before, the difference is oristan-a raises your HDL, and Oristan-E lowers it.
TexasLifter89
Well-known member
ah cool. The original Gaspari orastan-a was expensive as hell. The products your naming are as well. $45 a bottle or something like that?
grila jujitsu
Well-known member
Oristan-a is a designer steroid of farazabol
Oristan-e is a designer steroid of winny, I believe.
GMG760
Well-known member
Yea, most non-methyls are pricey.
I got my Feraguno for under 40 bucks though. I know where to find Winztrol for about 28 bucks too. I am actually not sure how to dose the Feraguno, as I thought I had enough for 6 weeks, but TG2 told me to dose it higher and I would need to pick up another bottle...
So, I have been staring at my supp cabinet today and I have this evil little voice in my head telling me to drop my hdrol doseage to around 75-100mg all the way through and to add my tren into the mix...
My next cycle would look like this-
1T 5pumps/5pumps/5pumps/5pumps/5pumps/5pumps
Hdrol 50/50/75/75/100/100
Feraguno 66/66/99/99/99/99
Xtreme Tren --/--/90/90/90/90
Am I completely out of my mind? BTW, I can handle dry joints... I know this cycle is going to be drier than a 80 year old's vag in the sahara... I am more concerned with shutdown. The only methyl is Hdrol, and it is mild as heck...
Let me know what you guys think.
GMG760
Well-known member
They are both pro-hormones... not active on their own. But yes, you have the steroids that they convert to correct.
grila jujitsu
Well-known member
TexasLifter89
Well-known member
well if you plan on competing in the next 18 months in any organized events for the most part I would kiss it bye due to extreme tren and nandrolone.
GMG760
Well-known member
A jew using jesus name in vain. :lol: Too ironic. Watch out around these boards. I have gotten some sh*t for saying the J word, even though it is probably the swear word that comes out of my mouth the most.
*cough* not a big fan of christianity *cough*
grila jujitsu
Well-known member
what do you mean?
does tren stay in you that long? (poor wording)
Also, what event would he be competing in?
GMG760
Well-known member
Dude, we talked about this... :lol:
I have no plans to enter ANY contest for another 3 years or so. I am too tall for my current build, I need to gain 20-25 lbs of muscle. Plus if I compete I would never compete in a natty contest, as I am not natural. I am not big on liars and cheaters, and doing so would make me both.
But good lookin' homie. I know that Tren lasts a long ass time in the system.
TexasLifter89
Well-known member
xtreme tren does not convert to tren. it converts to a form of nandrolone I believe. Nandrolone metabolites are detectable in the body for up to 18 months I think?
TexasLifter89
Well-known member
oh yeah....I forgot me bad.