jakellpet
Banned
Recently I’ve been cranking out my 950W ‘Vegetable Destroyer’ Mark IV Juicer – it’s all been part of my summer holiday ‘harm minimization strategy’ :thumbsup:
Drinking days are over – it’s back to dedicated training, :head:and there are some vegetable combos that have some great health benefits – and why not force feed them into your muscles when:
1)you’re body is in a receptive state for glycogen replacement post WO
2)you have ready access to a powerfull nutrient partitioner such as P-Slin
This protocol is divided into two parts - you'll see why.
The chief component of the Stage 1 concoction is beetroot (beets in the US) – please see the end of this post for some interesting background information. Oral steroid users should take note of it’s liver and blood cleansing abilities.
Post workout, on arriving home (say 20min) I take 1/2 tsp of bulk PSlin (800mg), then throw the following through the juicer:
2 med beets – stalks and all
2 med carrots
1 green apple
1 ‘piece of ginger
Now, Im not sure what the type of simples carbs are – surely the apple has fructose in it. Note the following macro breakdown:
PRO CHO FAT CAL
simple complex Total
beets 1 6 2 8 0 35
beets 1 6 2 8 0 35
carrots 1 3 3 6 0 25
carrots 1 3 3 6 0 25
apple 0 13 4 17 0 65
ginger 0 0 2 2 0 9
4 31 16 47 0 194
I would expect much of the complex CHO to remain in the pulp, so overall we have 31g of simple CHO being consumed PLUS an avalanche of minerals, vitamins and antioxidants (VMA)
Note: I experience quite a rush from stage 1 recipe - and it tastes okay :thumbsup:
Q: “So this is a low level of CHO to consume with such a high dosage PSlin – and where’s the protein?”
A: Patience! It is coming. I wasn’t keen on throwing in protein powder into the mix – not quite sure how it would react or taste with the juice, so….
Wait approximately 30min – you shouldn’t get hypo within this period. …Then break out the Blender for mixing up Stage 2:
20g whey
10g casein
250ml low-fat soy milk
3/4 cup oats
½ cup frozen blue berries
PRO CHO FAT CAL
simple complex Total
Blueberries (1/2cup) 1 7 3 10 1 16
Whey 20 1 1 1 90
Casein 10 1 1 1 40
LowFat Soy Milk (1 cup) 9 5 3 12 2 102
Oats (3/4) cup) 8 0 42 42 4 230
47 13 48 65 9 478
So by now the initial liquid meal has mostly digested and the PSlin should now be fully activated.
Stage 2 concoction is a semi liquid meal - you’re getting your protein and complex CHO delivered both immediately and over an extended period of time.
Taste’s good? You better believe it!:thumbsup:
Summary Macro Breakdown:
PRO 51 (see chart for source breakdown)
CHO(S) 44
CHO(C) 48 (excluding vege)
CHO (T) 96
FATS 9
CAL 672 (but probably less due to data from whole veg not juice).
Calorific-wise, it doesn't break the bank - you could throw in a few whole eggs to bump up the fat levels.
Other ideas for addition would be some celery, spinich or silverbeet leaves into Stage 1. Also some spirulina in either stage concoction would be a bonus :thumbsup:
Other Information:
After a month of intra WO carbs (Monsta Shake) I am reverting back to my fasted workouts - I loved the effect, but would rather limit using empty CHOs.
Personally it's all about whole foods - that's the beauty of products such as AP and PSLin and I want to be pumping in as much "VMA" into my body as possible to achieve maximum results :thumbsup:
If the workout is mid day, then I would have had a small AP meal (20-20-0) at 0600, so essentially it is still fasted. Otherwise a true fasted state (BCAAs/Leucine pre/intraWO)
Current preWO stack is 2 ReCreate + 1 Jacked - that's a sweet thermo anti-catabolic stack IMO. I am off Prime for a few months, but some Super Saponins would be a nice addition.
Oh, and make sure you pound back the water throughout the day - this can make you fairly thirsty.
Critque and Comments welcome and encouraged :thumbsup:
Drinking days are over – it’s back to dedicated training, :head:and there are some vegetable combos that have some great health benefits – and why not force feed them into your muscles when:
1)you’re body is in a receptive state for glycogen replacement post WO
2)you have ready access to a powerfull nutrient partitioner such as P-Slin
This protocol is divided into two parts - you'll see why.
The chief component of the Stage 1 concoction is beetroot (beets in the US) – please see the end of this post for some interesting background information. Oral steroid users should take note of it’s liver and blood cleansing abilities.
Post workout, on arriving home (say 20min) I take 1/2 tsp of bulk PSlin (800mg), then throw the following through the juicer:
2 med beets – stalks and all
2 med carrots
1 green apple
1 ‘piece of ginger
Now, Im not sure what the type of simples carbs are – surely the apple has fructose in it. Note the following macro breakdown:
PRO CHO FAT CAL
simple complex Total
beets 1 6 2 8 0 35
beets 1 6 2 8 0 35
carrots 1 3 3 6 0 25
carrots 1 3 3 6 0 25
apple 0 13 4 17 0 65
ginger 0 0 2 2 0 9
4 31 16 47 0 194
I would expect much of the complex CHO to remain in the pulp, so overall we have 31g of simple CHO being consumed PLUS an avalanche of minerals, vitamins and antioxidants (VMA)
Note: I experience quite a rush from stage 1 recipe - and it tastes okay :thumbsup:
Q: “So this is a low level of CHO to consume with such a high dosage PSlin – and where’s the protein?”
A: Patience! It is coming. I wasn’t keen on throwing in protein powder into the mix – not quite sure how it would react or taste with the juice, so….
Wait approximately 30min – you shouldn’t get hypo within this period. …Then break out the Blender for mixing up Stage 2:
20g whey
10g casein
250ml low-fat soy milk
3/4 cup oats
½ cup frozen blue berries
PRO CHO FAT CAL
simple complex Total
Blueberries (1/2cup) 1 7 3 10 1 16
Whey 20 1 1 1 90
Casein 10 1 1 1 40
LowFat Soy Milk (1 cup) 9 5 3 12 2 102
Oats (3/4) cup) 8 0 42 42 4 230
47 13 48 65 9 478
So by now the initial liquid meal has mostly digested and the PSlin should now be fully activated.
Stage 2 concoction is a semi liquid meal - you’re getting your protein and complex CHO delivered both immediately and over an extended period of time.
Taste’s good? You better believe it!:thumbsup:
Summary Macro Breakdown:
PRO 51 (see chart for source breakdown)
CHO(S) 44
CHO(C) 48 (excluding vege)
CHO (T) 96
FATS 9
CAL 672 (but probably less due to data from whole veg not juice).
Calorific-wise, it doesn't break the bank - you could throw in a few whole eggs to bump up the fat levels.
Other ideas for addition would be some celery, spinich or silverbeet leaves into Stage 1. Also some spirulina in either stage concoction would be a bonus :thumbsup:
Other Information:
After a month of intra WO carbs (Monsta Shake) I am reverting back to my fasted workouts - I loved the effect, but would rather limit using empty CHOs.
Personally it's all about whole foods - that's the beauty of products such as AP and PSLin and I want to be pumping in as much "VMA" into my body as possible to achieve maximum results :thumbsup:
If the workout is mid day, then I would have had a small AP meal (20-20-0) at 0600, so essentially it is still fasted. Otherwise a true fasted state (BCAAs/Leucine pre/intraWO)
Current preWO stack is 2 ReCreate + 1 Jacked - that's a sweet thermo anti-catabolic stack IMO. I am off Prime for a few months, but some Super Saponins would be a nice addition.
Oh, and make sure you pound back the water throughout the day - this can make you fairly thirsty.
Critque and Comments welcome and encouraged :thumbsup:
Last edited:
izza:
