Anabolic Diet Grocery List

zachs

New member
Hey all,

Just curious, what is on everyone's Anabolic Diet grocery list?

Mine is full of:
80/20 ground beef
frozen angus burgers
pepperoni
cheese
sausage
bacon
eggs
steak

What is your typical grocery list while on AD?
 
Boneless pork for carnitas (soo cheap, 1.99/lb)
Spicy sausage
Fresh green beans
Soy sauce
Garlic powder
Chicken thighs
Extra sharp cheddar (and various other cheeses)
Pesto
Olive Tapenade
Yogurt (greek style!)
Olive oil
Smart balance oil (piss-load of omega 3s)
 
3 Dozen eggs
Frozen fish fillets (Salmon, Ocean perch, Tilapia, Catfish.... I mix it up)
Milled Flax seed
2 pints Half&Half
Canned Tuna
Smoked String cheese (good stuff)
Cheese Curds (live in wisconsin, it's just a given)
Frozen chicken breasts
Bacon and breakfast sausages
Summer sausage
Pepperoni
Chorizo
Walnuts or Pecans
Natty PB
Sometimes I treat myself to some pork tenderloin, chicken thighs, fresh salmon or some other fresh meat, but I'm broke as hell.

I don't always buy all of that, but that's usually all that I ever get. I have an abundance of Venison, fish and Ground beef in my freezer that are all free, so that helps.
 
3 dozen eggs
aged cheddar
8 litre milk
oats
wheat germ
chicken breast
extra lean ground beef
pork
sirloin steak
natural pb
almond butter
olive oil
rice cakes
brown rice
sweet taters
atlantic salmon fillet slab
 
80/20
Round Roast
Eggs
Salmon
Tuna
Heavy Cream <-- My favorite part of the diet
Munster Cheese
Sesame Oil
Flax Seeds
Broccoli
Unsweetened Kool Aid (make with sucralose)
I usually get one kind of oil a week, whether its sesame, olive, almond, peanut, or grapeseed. This way I usually have some of each oil and just refill as needed.
 
DUDE load up on the cheese.. throw that on everything... and grab those string cheeses for on the go... mmm melted mozzerla\also i love the ground turkey meat... and delicious lunch meats
lots of hot sauce(no carb... franks and loiusianna are amazing)
mmm hot wings

mmm cheap vodka with no carbs.. maybe some sugar free red bull with it if u really wanna get anabolic
 
what about some anabolic diet meal ideas??
 
Meatloaf:
2 lbs ground beef
1 small onion - chopped
1 small yellow pepper - chopped with seeds & stem removed
1.5 cups ground pork rinds
3/4 cup low carb ketchup
1 cup heavy cream
2 eggs
2 tbsp. celery flake
1/2 tbsp. chili powder
1 tbsp. paprika
1 tsp. black pepper
1 tbsp. kosher salt
1 tsp. garlic powder
1 tbsp. minced onion
1 lb. bacon

Meat Loaf Preparation: (Makes 2 meatloaf)
Mix ground meat mix well with cream, ketchup, eggs, and pork rinds in large bowl. Add all dry spice, onion and pepper. Let mix sit for 1 hour in refrigerator.

Preheat oven to 400 degrees. Lay a large 8" heavy-duty spatula on cutting board. Lay 7 - 8 slices of bacon crosswise over spatula starting at bend near handle and ending at tip of spatula. Form into 10" loaf. Place loaf over bacon on spatula. Starting at one end fold bacon one slice at a time over itself until entire loaf is wrapped in bacon. Take spatula with bacon wrapped meatloaf and carefully flip loaf (seam side down) into preheated cast iron pan. Bake in iron pan in 400 degrees oven for 75 minutes.

This recipe was found from Blaine's Low Carb Kitchen on discovery.com, there are a lot of different low carb recipe's on there worth looking at.
 
zachs said:
Meatloaf:
2 lbs ground beef
1 small onion - chopped
1 small yellow pepper - chopped with seeds & stem removed
1.5 cups ground pork rinds
3/4 cup low carb ketchup
1 cup heavy cream
2 eggs
2 tbsp. celery flake
1/2 tbsp. chili powder
1 tbsp. paprika
1 tsp. black pepper
1 tbsp. kosher salt
1 tsp. garlic powder
1 tbsp. minced onion
1 lb. bacon

Meat Loaf Preparation: (Makes 2 meatloaf)
Mix ground meat mix well with cream, ketchup, eggs, and pork rinds in large bowl. Add all dry spice, onion and pepper. Let mix sit for 1 hour in refrigerator.

Preheat oven to 400 degrees. Lay a large 8" heavy-duty spatula on cutting board. Lay 7 - 8 slices of bacon crosswise over spatula starting at bend near handle and ending at tip of spatula. Form into 10" loaf. Place loaf over bacon on spatula. Starting at one end fold bacon one slice at a time over itself until entire loaf is wrapped in bacon. Take spatula with bacon wrapped meatloaf and carefully flip loaf (seam side down) into preheated cast iron pan. Bake in iron pan in 400 degrees oven for 75 minutes.

This recipe was found from Blaine's Low Carb Kitchen on discovery.com, there are a lot of different low carb recipe's on there worth looking at.
Click to expand...


Definitely giving this a go.....gracias!
 
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