how to get fatwith out food?
- Thread starter Brolic
- Start date
thesinner
Recovering AXoholic
A lot of people eat more than half their daily caloric-intake at dinnertime and don't even realize it.
Eating meagerly throughout the day, only to faceplant over 50% of your daily intake in one sitting, followed by a few hours of watching prime-time television before going off to be is pretty much the most effective way of building an undesirable body-composition EVER.
pmiller383
Well-known member
Not eating kills your metabolism and puts your body into a storing state because it doesn't realize you will get the calories, its a survival mechanism. Also you would be amazed how many people don't eat to much but drink Pepsi and fruit juice all day and don't realize it has calories.
ShiftyCapone
Member
Yeah, I was going to say the same as above...
She could go home and just binge. She probably eats a nice hearty bowl of ice cream with chocolate topping before bed as well. Or something similarly stacked with fat and simple carbs....
She could go home and just binge. She probably eats a nice hearty bowl of ice cream with chocolate topping before bed as well. Or something similarly stacked with fat and simple carbs....
cgoode
Member
agreed..... they probably eat one real meal at like 8 that is huge as well... I just get aggitated at people that are fat because they are lazy. Its one thing if they have like thyroid problems and stuff....but idk i just dont understand most fat people...i couldnt live with myself
pmiller383
Well-known member
You have to cut some fat people some slack, with the dawn of fast food and pre packaged meal many families stopped cooking at home on a regular basis, which just taught generations of kids poor dietary habits. Most people are very ignorant when it comes to knowledge of nutrition and they just believe what mass media tells them. Sadly mass media is filled with commercials that give half truths on dietary information. Also many people still adhere to low fat/high carb diets because that it was most the companies that produce food want you to believe. Think about it this way, many times people will eat something extremely calorie dense like dried fruits that are sweetened with sugar and think they make a great weight loss food because they are fat free. I know of two people who are starting to lose their youthful metabolism and are getting chubby even though there house is filled with low fat foods and fruit based snacks (fruit gummis that are made with fruit juice and sugar). In addition to the lack of nutritional knowledge, life has just become way to easy physically and we as a society are largely sedentary. Finally the quality of our food is horrible from a nutritional stand point. Thanks to GMO foods and grain feeding and chemically enhancing our livestock we are losing some vital nutrients and gaining all kinds of xenoestrogens. Here is a list of things that contain xenoestrogens and i know i definitely use/consume a lot of these products.
Sergiu
New member
pmiller383, I openly dislike fat people, unless they're those who are willing to change their lives and not find excuses for themselves(all my admiration for this type of fat people). They don't have any excuse for being ignorant and lazy. I understand it's hard since I was around 50lbs overweight, but I decided to change and I did.
Besides this, I agree completely. The mass-media is filled with crap and even the FDA approves a lot of unhealthy things which is appalling. I also wonder why people don't realize that the low calorie, low fat, high carbs diet doesn't work. It's pretty obvious since everyone on it gets fat.
Besides this, I agree completely. The mass-media is filled with crap and even the FDA approves a lot of unhealthy things which is appalling. I also wonder why people don't realize that the low calorie, low fat, high carbs diet doesn't work. It's pretty obvious since everyone on it gets fat.
Schecterx
New member
If you're body burns more than you take in....
You know the rest, just pointing it out before anyone else does. The problem with most of the people we are talking about is they eat up to 3000 cals in one sit down. Dinner 1500 then a heafty desert for another 1500... That immediately puts them over their maintenance and is more encouraged to be stored as fat due to their "fast" for the beginning of the day.
Highlanda01602
Well-known member
It also goes beyond the caloric number as well. By telling us she eats a sandwich, she likely consumes a fair share of refined carbohydates in her diet. Hyperinsulinemia is an enormous contributor to obesity in our country, and it doesn't take much to keep her in that state. Are you up to help her out?
Brolic
Banned
how do u offer help? i always felt like thats is an insult, its like saying, " hey fat lady, ur fat and u need to lose weight"
"
B5150
Legend
The reformed, ignorant, lazy fat people are the ones I hate. :nutkick:
Skinny fat guys are the worst
Highlanda01602
Well-known member
I know what you mean. I've never confronted anyone aside from my mother, and the topic of her weight came indirectly through having a conversation about healthier food choices.
If the opportunity presents itself, pave the way for her and show her those better choices. It would help if on your break, you are eating something like lean turkey, and apple, and some nuts. If she's chowin' down on some subway sandwich, there's a good time, in a friendly suggestion tone, to offer some helpful advice.
I hear you though on the sensitivity of the topic.
CopyCat
Well-known member
No. You befriend them, accept them, and include them. If you attack a person you will almost never ever get the results you want. You need to make them want to want to change, then want to change. After that you need to help them believe that they can and that it's ok to change. They may even be terrified to lose weight and are using weight to hide other issues. It's a very difficult road to navigate. Unless your in the military then you just **** talk and take them out to PT whenever you want.
