someguy1984
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Alright, i'm following this routine that seemed good to me.
Day 1
Barbell bent over row
Seated cable rows
Dumbbell rows
Chest
Bench press
Incline flys
Decline dumbbell press
HIIT for 15-18mins
Abs
standing calf raises. Short heavy
Day 2
Full squats
deadlifts
Leg press
another leg machine
Biceps
About 3 different exercises
Day 3
Pull
Lat pull downs
pull overs
Push
Dumbbell press
Standing barbell press
Abs
Seated calves, long sets
Day 4
Squats, lighter weight
Deadlifts heavier weight
Leg press
another leg machine
Triceps
About 3 different exercises
To clarify. Day 1 will be Monday. Day 2 will be Tuesday. Day 3 will Wednesday and Day 4 will be Friday. I will perform HIIT again on Thursday and Saturdays. (My rest days)
Two questions. Is it ok for me to do HIIT on Day1? Also, how does the routine look? I feel like i need to add more to lats on day 3, but i don't know what to do...
Feel free to add or have input. The idea of this workout is to not hit the muscle groups to much, but focus on legs twice a week with the big compound lifts. (for hypertrophy)
I'm eating under maintenance, because i want to cut body fat, but i will have carbs before and after workout sessions. (I eat under 20g of carbs on off days)
Day 1
Barbell bent over row
Seated cable rows
Dumbbell rows
Chest
Bench press
Incline flys
Decline dumbbell press
HIIT for 15-18mins
Abs
standing calf raises. Short heavy
Day 2
Full squats
deadlifts
Leg press
another leg machine
Biceps
About 3 different exercises
Day 3
Pull
Lat pull downs
pull overs
Push
Dumbbell press
Standing barbell press
Abs
Seated calves, long sets
Day 4
Squats, lighter weight
Deadlifts heavier weight
Leg press
another leg machine
Triceps
About 3 different exercises
To clarify. Day 1 will be Monday. Day 2 will be Tuesday. Day 3 will Wednesday and Day 4 will be Friday. I will perform HIIT again on Thursday and Saturdays. (My rest days)
Two questions. Is it ok for me to do HIIT on Day1? Also, how does the routine look? I feel like i need to add more to lats on day 3, but i don't know what to do...
Feel free to add or have input. The idea of this workout is to not hit the muscle groups to much, but focus on legs twice a week with the big compound lifts. (for hypertrophy)
I'm eating under maintenance, because i want to cut body fat, but i will have carbs before and after workout sessions. (I eat under 20g of carbs on off days)