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How to incorporate "vegetables" into my Meal Replacement Shake?

TheNinja

TheNinja

Well-known member
Ok, so here's my ultimate meal replacement shake

1 cup milk
1 cup water
1 - 1 1/2 cups oats
1 large scoop whey blend
1 tablespoon olive oil

take with a multivitamin

Around 800 calories 50g protein

My question, what can I throw in this beast to round it out and get my veggies? Anti-oxidents perhaps? Miracle Green (or whatever they call that stuff)? I know there is no substitute for real food and veggies, but if I can make this as close to the perfect meal as possible it's gonna be tight y'all!

:cheers:
 
greens. it's a powder. I don't know how well it would taste w/ the protein, depends on what flavor you have I guess...
 
TheNinja said:
Ok, so here's my ultimate meal replacement shake

1 cup milk
1 cup water
1 - 1 1/2 cups oats
1 large scoop whey blend
1 tablespoon olive oil

take with a multivitamin

Around 800 calories 50g protein

My question, what can I throw in this beast to round it out and get my veggies? Anti-oxidents perhaps? Miracle Green (or whatever they call that stuff)? I know there is no substitute for real food and veggies, but if I can make this as close to the perfect meal as possible it's gonna be tight y'all!

:cheers:
Click to expand...
just take a couple of our new Bio-Mend, bust them open, and pour in with your shake- it contains LARGE doses of some of the best fruit anti-oxidants on the planet, plus some other goodies- and it smells a lot like Fruit Loops :)
 
I throw a few frozen broccoli florets in my shake and it tastes fine. Replace that tbsp of EVOO with 2tbsp of natty PB and it will taste better.. Or if you like the EVOO do .5tbsp evoo 1 of natty pb.
 
rms80 said:
just take a couple of our new Bio-Mend, bust them open, and pour in with your shake- it contains LARGE doses of some of the best fruit anti-oxidants on the planet, plus some other goodies- and it smells a lot like Fruit Loops :)
Click to expand...

I was actually just reading about that product in another thread (company promotions area I think). As far as I can tell, they are not availble yet right? Something like Dec.1, around that time?

Overall I'm not opposed to a capsule or vitamin either. It doesn't have to be something I dump in my shake. I just find that typically bulk powders are cheaper than caps.
 
Look up "Catie's organic greens" on google and see what you think.
 
rms80 said:
just take a couple of our new Bio-Mend, bust them open, and pour in with your shake- it contains LARGE doses of some of the best fruit anti-oxidants on the planet, plus some other goodies- and it smells a lot like Fruit Loops :)
Click to expand...

What did you end up naming your huge blender?
 
Rugger said:
What did you end up naming your huge blender?
Click to expand...
I am leaning towards "Destro" that shiny-head ****er from GI Joe- he was a total douche- but he was my favorite character- I had the action figure
 
TheNinja said:
I was actually just reading about that product in another thread (company promotions area I think). As far as I can tell, they are not availble yet right? Something like Dec.1, around that time?

Overall I'm not opposed to a capsule or vitamin either. It doesn't have to be something I dump in my shake. I just find that typically bulk powders are cheaper than caps.
Click to expand...
actually made the first run of Bio-Mend today- should have taken a picture- it has quercetin in it- it literally turned everything bright yellow :D
 
rms80 said:
I am leaning towards "Destro" that shiny-head ****er from GI Joe- he was a total douche- but he was my favorite character- I had the action figure
Click to expand...
ahh!..yeah!..that would be so cool rms80.(coobra coomannda!)i like how destro say's it!.LOL
 
NOW Phyto Foods. I have it sitting in front of me but i have no protein to put it in. I been trying to think of food to toss it in with to get some extra minerals & Vits.
EDIT: Nutra has it.
 
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