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Masturbate

onimusha said:
GUys i wonder can mastrbate ruin ur muscle building?
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Ejaculation actually ensures optimal hormone levels. One study shows that testosterone levels didn't change for 6 days of abstinence. On the 7th day, testosterone levels shot up. On the 8th day, testosterone levels dropped. By achieving ejaculation by the end of the 7th day, you will protect testosterone levels and keep them from dropping. You can choose to ejaculate every day, and forfeit the 7th day increased testosterone... But your testosterone levels will not drop from daily ejaculation. Daily ejaculation is best achieved post workout.
 
wow tnx, any more explaination? i wanna mastrbate now, and later i go to the gym... ffs these semens is stack on my system for a month... need to release them or else ill be potentially gona make crime lol
 
You can do it whenever you need to, my research indicates no negative effects from masturbation. I was only stating how to use it to your advantage.
 
philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
 
-Sleep
SciVation Knockout
Millennium Sport Somnidren-GH
Advanced Muscle Science Nocturnabol
Nimbus Nutrition Abyss
Solaray Sleep Blend SP-17
Hi-Tech Sleep-Rx
Millennium Sport ZMK
 
wow those suplements for sleep? omg dnt know theres alot... u think i double the dosage of melatonin is gd idea?
 
onimusha said:
wow those suplements for sleep? omg dnt know theres alot... u think i double the dosage of melatonin is gd idea?
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What does your day look like? When do you workout? Do you workout out in the evening? Are you using some energy boosters before your workout? Which ones? How late do you sleep in?

My best advice is to lay off energy boosters in the evening, and workout extra hard. Set your alarm and get up at a normal time like 8 or 9 in the morning. Even earlier if you have school or work. This will prepare your body for sleep at an earlier time in the evening.
 
onimusha said:
philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
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Creatine
Beta Alanine
Fish Oil
Multi Vitamin
Whey protein
Dextrose/Waxy Maize
Vitamin C


In my opinion, these are where it's at. With that said, without a proper diet and training program you won't make much progress. Supplements are great, but not if you ain't working hard anyway. Just saying, it's my little disclaimer :).
 
onimusha said:
im having trouble sleeping lately, i take 1 tab malatonin at nyt with my glutamin, but seems no effect....
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I've always found getting a solid sleeping routine helps me eg. go to sleep and wake up the same time. Try 30-45min of cardio during the day as well + no stimulants after 6pm.
 
DormantFiber said:
thats too funny!.... during your research did you alternate hands to keep symmetry?



j/k
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i did my research on the effects of ejaculation on testerone levels. my research consisted of reading a 2003 study. this study made several conclusions about ejaculation and its effects of testosterone levels. what is true for ejaculation, is true for masturbation, and is true for sex. im relaying knowledge, while you are relaying stupidity.
 
is it wrong that im doing it now...........?
 
Delita420 said:
Ejaculation actually ensures optimal hormone levels. One study shows that testosterone levels didn't change for 6 days of abstinence. On the 7th day, testosterone levels shot up. On the 8th day, testosterone levels dropped. By achieving ejaculation by the end of the 7th day, you will protect testosterone levels and keep them from dropping. You can choose to ejaculate every day, and forfeit the 7th day increased testosterone... But your testosterone levels will not drop from daily ejaculation. Daily ejaculation is best achieved post workout.
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This is awesome news!
 
uhhhhhhh...... there rising now *awkward stare*
 
Philipipines? Dude, you know how many Philip-chicks I speak to on Yahoo IM. They say they can't find a good man in there own country! Dude forget the jerkin and get your ass out there and find some ladies:pose:!!

onimusha said:
philippines mate, im asian btw.. been workin out for 3 months, taking whey pro, creatine 2x a day, glutamin 10g a day and NO2. planning to take BCAA to replace NO2.. What is top 10 must have supplements mates?
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v1hyp said:
Philipipines? Dude, you know how many Philip-chicks I speak to on Yahoo IM. They say they can't find a good man in there own country! Dude forget the jerkin and get your ass out there and find some ladies:pose:!!
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Socializing with girls over the IM... That would still require 'jerkin', right?
 
It's always better to do it infront of your gf/f*ck buddy.....and have em finish it....women love it....:D

I didn't mention wife, because married women never have sex...with their husbands! :lol:

JK....:D...kinda....
 
Omen said:
It's always better to do it infront of your gf/f*ck buddy.....and have em finish it....women love it....:D

I didn't mention wife, because married women never have sex...with their husbands! :lol:

JK....:D...kinda....
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whoa...... somebody needs to keep the backhand strong!
 
I don't know about that, but I can't concentrate right now b/c I'm exhausted...:ntome:
 
I love holding back for 4/5 days. My **** feels so much more thick and full then when it comes down to busting one out, theres so much load!
 
Delita420 said:
Ejaculation actually ensures optimal hormone levels. One study shows that testosterone levels didn't change for 6 days of abstinence. On the 7th day, testosterone levels shot up. On the 8th day, testosterone levels dropped. By achieving ejaculation by the end of the 7th day, you will protect testosterone levels and keep them from dropping. You can choose to ejaculate every day, and forfeit the 7th day increased testosterone... But your testosterone levels will not drop from daily ejaculation. Daily ejaculation is best achieved post workout.
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So now I have to down a protein shake and crank one out after a workout? Damn. Haha
 
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