boxmeman
Well-known member
DAY 10: Yesterday's workout went well!! I shrugged 275 2 sets 15 reps 285 4 sets 12-15 reps, and 300 for 2 sets 12 reps. I alsp killed shoulders, although I didnt feel like working out I popped some caffeine and that changed. Today is chest and bi's will update you after I finish.