USAP req.'s

drummaboyzl

drummaboyzl

Well-known member
So for my class I need to total 1135 without gaining more than 15 lbs body weight.

Bench max:2x5 185
Squat max:3x5 360
Deadlift:?

help on determining my 1 rep maxes for those? well the Bench and Squat at least? I will find out deadlift 5 rep max tomorow.


*anyone live in 77573 area code? lol i need a WO buddy to spot so i can find these out

Invalid Link Removed
 
don't have a spotter anymore since austin went to aTm...i'll see what i can do.

oh and question. do you think its more likely to stay between 181 and 198 and get 1135 totals
or
drop to 165-181 and get 1065 totals?
 
drummaboyzl said:
So for my class I need to total 1135 without gaining more than 15 lbs body weight.

Bench max:2x5 185
Squat max:3x5 360
Deadlift:?

help on determining my 1 rep maxes for those? well the Bench and Squat at least? I will find out deadlift 5 rep max tomorow.
Click to expand...

without knowing much more, i'd guess 225 on the bench, 440 on squat- that would mean you'd need a (1135 - 665)= 475 DL. if you dropped a weight class you'd gain 70lbs on your total, but that has its own considerations, like cutting effectively, retaining strength, making weight... and given you are nursing a hurt back... how far away is your meet, and what did get on you 5RM DL?
 
i haven't done DL's in at least 2 months....i know. my bad.
but i could put 185 up with ease....jsut never really cared for it.
leg day today....see if i cant put some weight up again (test the back out)

March 14, 2009 is the one i'm going to enter.
 
drummaboyzl said:
i haven't done DL's in at least 2 months....i know. my bad.
but i could put 185 up with ease....jsut never really cared for it.
leg day today....see if i cant put some weight up again (test the back out)

March 14, 2009 is the one i'm going to enter.
Click to expand...
what division?
I would hope you could deadlift 185 if you can squat over 300
 
teen 18-19 weight class 181-198

Mar 14 2009 USAPL Military Nationals - Killeen, TX



*will test DL's today at gym
 
well i'll assess it at that time....i'm taking a natty test booster so i wouldn't consider it like a PH like roids or anything.
however i'm not going to lie when i sign it so if i have broken the agreement then i won't compete
 
your gonna get owned with those #s
 
if 185 is your dl but your squatting in the 4's your technique has probly gone horribly wrong. Im no elite by any sense of the word, but i can DL in the low 4's and my squat relitively sucks. Deads are a simple lift but technical in thier own right.
 
1100 totals are pretty high when your only benching low 2's too. I'd focus on bench more (see where your are DLing also) and try to boost that in order for you too reach your goals, so your not stuck having to rely on your squat to carry all your totals
 
guys in WABDL in teens (18-19) were puttin up mids 3's bench and mid 5's DL. Thats serious competition. But the way i look at it, you've got a goal and something to work forward too. You can only get better dood
 
Wait you deadlift 185? or 275?
 
How many months? 185 to 275 in months is a huge jump.
 
And if you squat 400+ and dead 275, you gotta take it easy on the squats and strengtn those hammies.
 
drummaboyzl said:
well i'll assess it at that time....i'm taking a natty test booster so i wouldn't consider it like a PH like roids or anything.
however i'm not going to lie when i sign it so if i have broken the agreement then i won't compete
Click to expand...
what test booster?
 
You know Andro is a weak steroid right drumma?
 
ugh. nope. but i'm going to ignore that. and its T-911, LG Science's new product

*oh and about 3 months was that 185-275
 
You must log in or register to reply here.
Back
Top