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Some leg training videos...

Sporto

Sporto

Active member
Lower Body Power

BB Squats 100
475X5 - PR!
495X3

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~ Simply phenomenal! I will let the video speak for itself. I nailed a SOLID deep set of 475 for 5 reps (just as planned) and felt good enough afterwards to throw on 5 plates and bust out 3 SOLID deep reps. When I was finished, my glutes, hamstrings, quads, everything felt like my form was spot on. These sets got me PUMPED!

SLDL/RDL Hybrid 100
455X5 - PR!
475X3

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~ The momentum kept up as I went straight into heavy sets of my SLDL/RDL Hybrid. Again, I will let the video speak for itself. I felt like my form was pristine and afterwards the intended muscles I was trying to hit were LIT UP! Next year, my glutes and hammies are gonna POP!

Straight-Leg Cow Raises
Stack+AllTheExtraWeightICouldFindX10
Stack+AllTheExtraWeightICouldFindX10

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~ For those who want to TRUELY know what the SPORTO TEMPO is for (what I like to call now) Cow Raises, this video will show explicit detail of the tempo that I directly credit towards the increased calf development this offseason. My cows are most likely my most improved body part and this tempo is a HUGE reason why. Enjoy the video!

Sporto
 
fitfrancopro said:
Damm, very impressed. Great form too!

What are you contest plans?
Click to expand...

Thanks!

As of now...mum's the word on which ones I have picked out...plus the 2009 schedules aren't posted yet, sp they are still guestimates at this point!

Sporto
 
You have an insanely strong core, this could not be more evident than when you walked out the squat weight no prob and kept super straight on the dl's. I use a slow tempo and deep stretch on calves too, its seems to be the only way. Do you do toe raises?
 
bonscott said:
Good stuff,... very inspirational!!!
Click to expand...

Thanks!

somewhatgifted said:
You have an insanely strong core, this could not be more evident than when you walked out the squat weight no prob and kept super straight on the dl's. I use a slow tempo and deep stretch on calves too, its seems to be the only way. Do you do toe raises?
Click to expand...

Yes, my core is one of my greatest strengths...

What do you mean by toe raises?

rugger48 said:
nicely done sporto. :bruce2:
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Thanks!

fitfrancopro said:
If you need to have the dates for the IFPA pro shows, I can let you know!
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Thanks! But, I think by the time I am ready to start dieting, they will be out :) If not, I will definitely hit you up though!

Sporto
 
Training resource said:
Calf Structure


The calves are composed of two major muscles, the gastrocnemius and the soleus. These two muscles add size, width, and symmetry to the lower portion of the leg. In addition, there is a smaller muscle that comes into play, the tibialis anterior. The tibialis anterior is in front of the calve, along the shine bone, and is typically negelected. Even though it is small and may seem insignificant, it is an important muscle to develop for strength, size, power, endurance, and shape.


Toe Raises

Training the anterior tibialis constitutes lifting up your toes (heels on ground) and lowering then repeating.
Use a light weight plate, theraband, surgical tubing or manual resistance (such as your own hand) for this next exercise to strengthen the muscles in the front of the shins. If you tend to suffer from what some people refer to as “shin splints.”
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Some reading.
 
Sporto said:
Lower Body Power

BB Squats 100
475X5 - PR!
495X3

Invalid Link Removed
Invalid Link Removed

~ Simply phenomenal! I will let the video speak for itself. I nailed a SOLID deep set of 475 for 5 reps (just as planned) and felt good enough afterwards to throw on 5 plates and bust out 3 SOLID deep reps. When I was finished, my glutes, hamstrings, quads, everything felt like my form was spot on. These sets got me PUMPED!

SLDL/RDL Hybrid 100
455X5 - PR!
475X3

Invalid Link Removed
Invalid Link Removed

~ The momentum kept up as I went straight into heavy sets of my SLDL/RDL Hybrid. Again, I will let the video speak for itself. I felt like my form was pristine and afterwards the intended muscles I was trying to hit were LIT UP! Next year, my glutes and hammies are gonna POP!

Straight-Leg Cow Raises
Stack+AllTheExtraWeightICouldFindX10
Stack+AllTheExtraWeightICouldFindX10

Invalid Link Removed

~ For those who want to TRUELY know what the SPORTO TEMPO is for (what I like to call now) Cow Raises, this video will show explicit detail of the tempo that I directly credit towards the increased calf development this offseason. My cows are most likely my most improved body part and this tempo is a HUGE reason why. Enjoy the video!

Sporto
Click to expand...


Was that a bsn shirt I saw?
 
Was he just watching? I want a prime cut shirt for the gym. Id love to have one in black.
 
djbombsquad said:
Was he just watching? I want a prime cut shirt for the gym. Id love to have one in black.
Click to expand...

He was lifting with me and my buddy (he had to wait and strip off some weight though lol)

Sporto
 
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