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Combining Recreate + Powerfull Question

Urban Monk said:
How do I dose the Powerfull to enhance my Recreate use?
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You have a few options.

USPlabs said:
The best way to use PowerFULL is:
1. 30 minutes before fasted Morning Cardio
2. Before sleep
3. 10-30 minutes before workout (based off the research that natural l-dopa reaches peak concentrations in 32 minutes so HGH).
4. 1 hour after eating a meal.

Glucose (insulin) will kill the HGH response and glucose metabolism of a meal is 1 hour. For example, if you are drinking carbohydrates during workouts then do not use Powerfull. If you are using carbohydrates 1 hour pre workout, you should take PowerFULL about 10 minutes before workout. If you are using PowerFULL between meals, you should dose it 1 hour after the meal and this will allow HGH to peak in between meals and return to baseline just in time for your next meal.
Click to expand...

As far as ReCreate, i would recommend taking 2 caps 30 minutes before either fasted morning cardio or breakfast. You will find appetite suppression with this route.

Personally, due to the extreme appetite suppression i feel i use 1 cap per-breakfast and take 2 caps pre-workout along with 3 powerFULL.

If you didn't dose PowerFULL pre-morning cardio, dose 2 caps 20 mins before bed. Do not forget to take two days off per week. Do not exceed 5 caps per day of PowerFULL.


If you need a little better explanation, let me know!
 
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