Midweek Carb Up:
This morning I had 900mg ALA, followed by 3 scoops of waxy maize (120 carbs) followed by 3 bowls of Golden Grahms (350ish carbs), then went back to low carbing it. When I played volleyball tonight, I played amazing. Definitely could tell a difference from last week. I had plenty of energy. I was diving all over the court, my sets were on, and my hits were money. There were a couple other differences from last week:
-2.5g PLCAR (ALCAR pregame last week, PLCAR works 100 times better)
-1 serving Poseidon (not sure if that did anything)
I may wait until Saturday this week for a carb up, seeing as I have to do some surveillance on Friday night.
This morning I had 900mg ALA, followed by 3 scoops of waxy maize (120 carbs) followed by 3 bowls of Golden Grahms (350ish carbs), then went back to low carbing it. When I played volleyball tonight, I played amazing. Definitely could tell a difference from last week. I had plenty of energy. I was diving all over the court, my sets were on, and my hits were money. There were a couple other differences from last week:
-2.5g PLCAR (ALCAR pregame last week, PLCAR works 100 times better)
-1 serving Poseidon (not sure if that did anything)
I may wait until Saturday this week for a carb up, seeing as I have to do some surveillance on Friday night.