how long should i wait to workout

[lindo]

After i take my mmv2 and m1-d average wait time for digestion i beleive is 20-30 mins. I just wanted to make sure so i wasnt wasting it sitting in my body.

 

[3clipseGT]

45mins to and hour before your workout should be good. :bb3:

 

[lindo]

thank you just wanted to be sure i was waiting about 20-30 mins.

What is the life on mmv2 and m1-d ?

 

[Distilled Water]

thank you just wanted to be sure i was waiting about 20-30 mins.

What is the life on mmv2 and m1-d ?

It's not an exact science but it should be around 6-8hours as with most supps os this nature.

 

[lindo]

thanks for the info