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Distilled Water DC training log.......i'm getting huge

Royd The Noyd said:
How did you like those btw? When I did them it almost felt as if it was hitting the inner groin area even if I concentrated hard on pushing with the heels.
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Yea my inner hammy's are a little more sore. Feet out with hammies=inner hammy and toes in=outter hammy work.

I kind of rotated on my heels as I pushed the weight up and down.
 
Great workout 2day!

Decline Narrow Grip Bench
245lbs
8x4x2

Seated Smith Overhead Press (no Back)
175lbs
6x2x1

CG Smith Bench
225lbs
6x3x2

Rack Chins to the back
BW+25lbs
11x5x3

CG T-Bar Row
3 plates x 13
4 plates x8

I wanted to do full deads my legs are stil killing me. I wanted to do BB overhead press but there was 4 whistle **** high schoolers using the stations so I had to use the smith, I really didn't want to.

I felt great 2day. Im reallying getting into the DC stuff. I'm loving it!
 
Hey I'm in for this one! Maybe I can learn a thing or two about DC while I watch you get huuuuge :cool:.
 
Distilled Water said:
I wanted to do full deads my legs are stil killing me. I wanted to do BB overhead press but there was 4 whistle **** high schoolers using the stations so I had to use the smith, I really didn't want to.

I felt great 2day. Im reallying getting into the DC stuff. I'm loving it!
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Effing high-schoolers! They screw everything up. When they ask me advice I say, "I'unno maaann. I just lifts weights and get hayyoougeeee..." I can tell when someone is genuinely interested, though. Then I tell them for real.
 
Distilled Water said:
Great workout 2day!

Decline Narrow Grip Bench
245lbs
8x4x2

Seated Smith Overhead Press (no Back)
175lbs
6x2x1

CG Smith Bench
225lbs
6x3x2

Rack Chins to the back
BW+25lbs
11x5x3

CG T-Bar Row
3 plates x 13
4 plates x8

I wanted to do full deads my legs are stil killing me. I wanted to do BB overhead press but there was 4 whistle **** high schoolers using the stations so I had to use the smith, I really didn't want to.

I felt great 2day. Im reallying getting into the DC stuff. I'm loving it!
Click to expand...

Looks like a great day in the gym! Try the t-bar rows with 25's, rather then 45's, you get some nice added ROM. When u fill up with 25's move to 35's.
 
imprezivr6 said:
Looks like a great day in the gym! Try the t-bar rows with 25's, rather then 45's, you get some nice added ROM. When u fill up with 25's move to 35's.
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That sounds like a great idea! Thanks.

Yea IC, Im the same way. For some reason the high schoolers that are serious catch me in the locker room or when im doing cardio....kinda weird.
 
Distilled Water said:
Oh and so everyone knows(mostly silentbob) I hit up footlocker ther other night, you know to get ready to wear clothes when im huge :lol: . Here's what I got.......

10 XXL T-shirts
5 XL basketball Shorts
2 XXL Zip-Up hoodies
2 packs of low-cut socks
TOTAL: $110

I love footlocker :head:
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lol and champs!! (owned by the same company) xxl tshirts???? and xl shorts??? wow!! How big are you trying to get? lol.
 
Inarius said:
lol and champs!! (owned by the same company) xxl tshirts???? and xl shorts??? wow!! How big are you trying to get? lol.
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Yea I venture into champs every once in a while too. They have more every day clotheing like shorts and polo type stuff, which they have great deals on also. Footlocker is straight gangsta :cool:

Not real huge but I HATE tight t-shirts. I know im bigger/in good shape (right now im kinda small) and i dont need a shirt cutting off my circulation to remind me of that or try to impress girls. A large is kinda tight and XL are comfortable but XXL gives me some motivation.

XL shorts, this ones easy.....I got a far ass :lol:
 
Distilled Water said:
Yea I venture into champs every once in a while too. They have more every day clotheing like shorts and polo type stuff, which they have great deals on also. Footlocker is straight gangsta :cool:

Not real huge but I HATE tight t-shirts. I know im bigger/in good shape (right now im kinda small) and i dont need a shirt cutting off my circulation to remind me of that or try to impress girls. A large is kinda tight and XL are comfortable but XXL gives me some motivation.

XL shorts, this ones easy.....I got a far ass :lol:
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lol. I'll have to check out footlocker then. Gotta be a gangsta.
Keep up the good work.
Drop by my log if you have a min. got some new pics of my fat ass up.
 
Distilled Water said:
Yea I venture into champs every once in a while too. They have more every day clotheing like shorts and polo type stuff, which they have great deals on also. Footlocker is straight gangsta :cool:

Not real huge but I HATE tight t-shirts. I know im bigger/in good shape (right now im kinda small) and i dont need a shirt cutting off my circulation to remind me of that or try to impress girls. A large is kinda tight and XL are comfortable but XXL gives me some motivation.

XL shorts, this ones easy.....I got a far ass :lol:
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I hate tight shirts too. And it doesn't matter if I'm super lean they're just really uncomfortable. Also, I think wearing clothes a size or two too large actually makes a person appear bigger. I just recently grew out of all of my large shirts, damnit! Now I need to go shopping again, and my a** no longer fits into any of my jeans anymore either. Any time I squat down to pick something up in my jeans it looks like they're fukkin painted on, lol. I guess I need to hit up foot locker it looks like you got a pretty good deal.
 
Distilled Water said:
Footlocker home of the 5 for $20 :) The closer you get to an urban/ghetto area the more deals and selection they have...remember that.

I only have 2.5 pair of jeans I can wear. The .5 is a pair I can only wear when Im really lean, when im not their boarderline too tight.
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I only had one pair of jeans when I first started cutting. Now I've got 5 that fit me!

Suddenly I find shopping to be much less depressing now adays. That's what got me to realize I needed to cut. I tried on a pair of jeans that were a 34 and they were too tight. I remember being in the dressing room saying, "Ya, f*** this bulking business."

No my 32" jeans are uber loose.
 
Good luck, bro! I'm along for the ride. Better late than never. :)

You've got some sick legs, btw! Damn son!
 
Irish Cannon said:
I only had one pair of jeans when I first started cutting. Now I've got 5 that fit me!

Suddenly I find shopping to be much less depressing now adays. That's what got me to realize I needed to cut. I tried on a pair of jeans that were a 34 and they were too tight. I remember being in the dressing room saying, "Ya, f*** this bulking business."

No my 32" jeans are uber loose.
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Yea I got my 34" and when I un-do my belt the pants fall straight to the floor....it has it advantages :lol:

I did heavy ab work 2day then had to do 30min cardio on the shitty treadmill with no incline because all the others were being used :think: WTF!!! The gym was stupid busy for 2 in the afternoon. I haven't eaten much 2day. 4 meals of 50gr protein and 50gr carbs and <5gr fat per meal. I'm not real hungry, only on the days I train could I have nor probelm killing 5,000+cals.
 
Bringing back the big shirts thing...

Small shirts suck. I never liked wearing tight t-shirts. I always thought that dudes who wore them were complete d-bags. I've never strived to be a d-bag. Hence, larger shirts. Even now that I'm only 170, compared to my 215, I still wear XL and fit into them rather well. My wide back helps with that.
 
I forgot to do back work 2day :frustrate I dont know why, I just didnt.

My shoulder felt a lot better than expected!

Flat BB bench
185lba13x5x4

Smith Behind the Neck Press
155lbs
11x4x2

Reverse Grip Smith Bench Press
185lbs
10x4x3

Got some good streching in :cool:

I changed up my carbs to just 2 meals post workout and here I am almost 23 hours post workout and still feel full, and mosty importantly, not bloated.

The school scale put me in at 191lbs. I dont know about that but I did get a little off the diet on saturday with a lot of sodium and little water. We'll see what its like at the end of the week but for now that will be my DC starting weight.

I dont really have a goal set for my end weight just that my waist stay under 32.5"

If you guys would like me to post my revamped diet I'd be more than happy. Supps arent too much. ATW TCG complex, LG Slin, Uni-Liver tabs and a multi.
 
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