Looking for feedback on my body
- Thread starter Hollidae
- Start date
warren
Member
hi mate i have added 1" to my calfs in the last 2-3 months( i am a newbie trainer tho) but try reducing volume, to train them that much per week m you arnt givig them time to grow in rest, remember muscle grows outside the gym. try only doing them 2 times per week, i do them once every two weeks with 2 sets of 25 calf raises.
russianstar
Well-known member
Hey man, youve got a good foundation, but its shallow, you need bigger thicker biceps, your triceps especialy the outer head look flat, but all in all not bad, Abs are shallow too, but your shape is good, keep the reps between 7-10 for your upper body, and dont go to heavy, concentrate on squeezing the muscle out.
I showed your pics to my trainer aleksandr maslovskis, european bodybuilding champion 2003, winner of 32 trophies, He was impressed, But we both think you need to thicken up... eat more!!
Your legs need work, thighs are thick yeah, but no definition, and your calfs are pretty mediocre, but that will change quickly, with the right training.
I suggest training your calfs 2 times a week, something like this
Donkey raises, perfect form, drop sets. every set until failure like this..Heaviest weight, until failure, no rest drop the weight until failure, drop the weight and continue until failure, for a total of 6 drop sets.
Then straight away do standing one leg calf raises until failure 2 sets without pause with both legs.
Rest for 5 mins then repeat.
Your inner calf looks like a baseball bat, but by hitting it this hard you will force it too grow.
The deep squats you mentioned are good, but how do you posistion your feet, the wider your legs you hit the inner thigh, the closer the outer thigh, try a variety of exercises, and keep up the great work, well done bro.
I showed your pics to my trainer aleksandr maslovskis, european bodybuilding champion 2003, winner of 32 trophies, He was impressed, But we both think you need to thicken up... eat more!!
Your legs need work, thighs are thick yeah, but no definition, and your calfs are pretty mediocre, but that will change quickly, with the right training.
I suggest training your calfs 2 times a week, something like this
Donkey raises, perfect form, drop sets. every set until failure like this..Heaviest weight, until failure, no rest drop the weight until failure, drop the weight and continue until failure, for a total of 6 drop sets.
Then straight away do standing one leg calf raises until failure 2 sets without pause with both legs.
Rest for 5 mins then repeat.
Your inner calf looks like a baseball bat, but by hitting it this hard you will force it too grow.
The deep squats you mentioned are good, but how do you posistion your feet, the wider your legs you hit the inner thigh, the closer the outer thigh, try a variety of exercises, and keep up the great work, well done bro.
Brolic
Banned
IJUST DID THATNice chest.
Now go add 15pouns of musce:dl:
yeashescool
New member
your chest and lats seem very nicely built, but coming from constructive criticism, you need to bring just about everything up to par with those
Brolic
Banned
i agree..HOW ??
SimplyDraven
Member
im just posting to try and hit 20 so i can post links/pics. sorry
Brolic
Banned
????
p5sky
Well-known member
Delts: you need to pre-exhaust the delts with lateral raises, very strict. I do 3 sets of 10 (30lbs), and 3x10 of front raises. Then I do BB military press HEAVY, 1x10 (135lbs) 2x4 (185)
I have seen great changes in my shoulder size/shape, more rounded!
ozarkaBRAND
Well-known member
Don't be down man, you're making some great progress. Honestly, I'm impressed.
Keep it up!
Brolic
Banned
thats means alot to me bro..
i know my delts and arms will grow, once i find a rep range that works for me..
Hi reps works for my legs like magic.. im goin to try this for arms for 3 months.
Im keepingmy protein hight and fat mod and im watching my carbs, meaning i am not eatting 2 big bowls of rice a day. boy im miss brown rice with chesee
- im cutting to shock my body from bulking, then im goin in to EPi hard. i just need to order nolva and get a job
Brolic
Banned
<a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=44403188">posing</a><br/><object width="425px" height="360px" ><param name="allowFullScreen" value="true"/><param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=44403188,t=1,mt=video,searchID=,primarycolor=,secondarycolor="/><embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=44403188,t=1,mt=video,searchID=,primarycolor=,secondarycolor=" width="425" height="360" allowFullScreen="true" type="application/x-shockwave-flash" /></object>
arizonanewbie
Member
Pecs look huge Bro!
Brolic
Banned
so about 6 weeks i lost 7pds.. with a decent keto diet and cardio maybe 3hrs a week at max. i most did cardio after i trained and if i was bored, i did it in the morning also
TURUGBY
Member
biceps and abs, hit em both w/ heavy weights. Barbell Curl is vital for building mass on the biceps, and do concentration curls to add shape. Do crunches w/ a 25lb plate behind your head or on your forehead (on forehead is a bit harder on your neck but if you can take it I think it is more effective). Do crunches, toe touches, bicycles and V ups (no weights for bicycles). Other than those 2 weakness ur lookin good from what I can tell.
Brolic
Banned
seated curls hit my biceps the best.. my 2 lacker are arms/delts
Silver3CSRT8
Well-known member
Your chest is huge and I can see more arm size and definition in the updated pics. You should see some difference after the Epi cycle for sure.
Brolic
Banned
WELL IM GOIN Goin to need gain 15pds by may, if i want to compete in oct
Brolic
Banned
didnt see ****