When in doubt empty the magazine... - GMG760's Epistane Cycle
- Thread starter GMG760
- Start date
thundergod
Well-known member
DESTROY EVERY FUKKIN' THING!!! :aargh::numbered::saw:
GMG760
Well-known member
Fuk yea I destroyed it.
I think I had a workout you'd be proud of TG
CHEST/TRI's
DB Bench - 60sx8 (warm up), 85sx8, 105sx3 (no spot), 105sx6 (with spot)
Incline DB - 70sx10, 80sx8, 90sx6
Cable Flys - 60x10, 70x10, 70x10
Triceps
Skulls supered with CG Bench - 35sx10, 45sx8, 50sx6
Dips - 3 sets of 20
tricep pressdowns (over superset with underhand grip) - 120x10, 140x10, 140x10.
KILLER PUMP, BIG INTENSITY... Really pumped up, really tired after workout... I think that the volume last week wouldn't have worked week in and week out, but it was a GREAT change that allowed my workout to be short and sweet today.
I think I had a workout you'd be proud of TG
CHEST/TRI's
DB Bench - 60sx8 (warm up), 85sx8, 105sx3 (no spot), 105sx6 (with spot)
Incline DB - 70sx10, 80sx8, 90sx6
Cable Flys - 60x10, 70x10, 70x10
Triceps
Skulls supered with CG Bench - 35sx10, 45sx8, 50sx6
Dips - 3 sets of 20
tricep pressdowns (over superset with underhand grip) - 120x10, 140x10, 140x10.
KILLER PUMP, BIG INTENSITY... Really pumped up, really tired after workout... I think that the volume last week wouldn't have worked week in and week out, but it was a GREAT change that allowed my workout to be short and sweet today.
TimberLakers
Well-known member
Are you using DBs for Skulls?
Nice press downs... You using a V Bar with overhand grip?
Cable flies on a two tier tower? I use one of the machines with two adjustable arms... Freakin love that thing.
DAdams91982
Board Sponsor
Man,.... I HATE that machine... I need the original cables.. the two big towers that take up a shlt ton of space in the gym. After getting accustomed to one, the other just feels unnatural.
Adams
thundergod
Well-known member
I'm extremely proud of your valiant efforts against the iron foe!! :duel: Way to go my brother!! You're using some big bells on those flat and incline benches! This has turned out to be a great cycle for you. Keep pounding da fukk outta dat sh*t mayne!! :hammer:
ThisGuy2
Well-known member
NICE workout, brother! I like the weights I'm seeing on the bench. :thumbsup:
GMG760
Well-known member
I use the EZcurl bar for skulls. It's the only grip that feels right to me... straight bar feels like my elbows are gonna explode.
I usually do cable flys with the crossover cables, but use a bench... flat or incline. Yesterday I actually used the freemotion cables at my gym because there was a GRIP of people there. Kinda hard on my shoulder... would have rather had the bench and A frame cables.
I used the v grip for the overhand, and the straight bar for the underhand grip.
TimberLakers
Well-known member
So you're doing 70 pounds per arm on cable flies? That's pretty beastly.
I might be able to get up there, but I always burn out the arms on the massive amount of lower weight reps. Perhaps next time!
I might be able to get up there, but I always burn out the arms on the massive amount of lower weight reps. Perhaps next time!
GMG760
Well-known member
Legs
Really got a good workout. I am noticing 50 mg... I took the 40mg p/wo dose yesterday and got caught at fed ex for like 45 minutes before I could get to the gym... the epi started kicking in and I wasn't sure I wouldn't be able to keep myself from choking out the half wit that was working on my four shipments... I used to work in shipping and this dude had to have been stoned or something... and that's pretty bad coming from me...
Anyway, I managed to keep my temper and saved the aggression for legs... here is how it went
LEGS
quad extensions (warm up) - 50lbsx10, 50lbsx10
squats - 135x10, 185x10, 235x10, 265x6
Rack Deads - 225x10, 315x10, 405x5(PR), 465x1 (PR) NO WRAPS
Leg Press - 4each side platesx10, 5each sideplatesx10, 6each side platesx10 (PR), 7each side platesx4 (pr)
Calves - 3 plates a side on the leg press x20 for 3 sets
Leg extentions - 150x10, 180x10, 210x10
Standing hamstring curl - 55x10, 65x10, 80x10
Great sets, great workout, my legs are def. getting much bigger and more defined with every leg workout. I am stoked... now if I could only get my calves to blow up...
Oh btw... to any of you spineless imbeciles on the Anonymous board...
You have no heart, pride, or honor. Your fathers should kill themselves for raising such cowardly men.
Say something to me here. Apparently you are all afraid of saying anything w/out being anonymous. You should all go look at porn or something, beating off to your own typing is pretty gay.
I love the fact that I give them a link and not even one person has the balls to post on my page.
I win. :thumbsup:
Really got a good workout. I am noticing 50 mg... I took the 40mg p/wo dose yesterday and got caught at fed ex for like 45 minutes before I could get to the gym... the epi started kicking in and I wasn't sure I wouldn't be able to keep myself from choking out the half wit that was working on my four shipments... I used to work in shipping and this dude had to have been stoned or something... and that's pretty bad coming from me...
Anyway, I managed to keep my temper and saved the aggression for legs... here is how it went
LEGS
quad extensions (warm up) - 50lbsx10, 50lbsx10
squats - 135x10, 185x10, 235x10, 265x6
Rack Deads - 225x10, 315x10, 405x5(PR), 465x1 (PR) NO WRAPS
Leg Press - 4each side platesx10, 5each sideplatesx10, 6each side platesx10 (PR), 7each side platesx4 (pr)
Calves - 3 plates a side on the leg press x20 for 3 sets
Leg extentions - 150x10, 180x10, 210x10
Standing hamstring curl - 55x10, 65x10, 80x10
Great sets, great workout, my legs are def. getting much bigger and more defined with every leg workout. I am stoked... now if I could only get my calves to blow up...
Oh btw... to any of you spineless imbeciles on the Anonymous board...
You have no heart, pride, or honor. Your fathers should kill themselves for raising such cowardly men.
Say something to me here. Apparently you are all afraid of saying anything w/out being anonymous. You should all go look at porn or something, beating off to your own typing is pretty gay.
I love the fact that I give them a link and not even one person has the balls to post on my page.
I win. :thumbsup:
thundergod
Well-known member
Great workout there G-Money!! And way to show some balls too!! Don't worry about some silly little @ss-clowns that are so infantile that they choose to remain anonymous behind their cyber-sheilds. It's just pathetic. Keep your head high, your intensity up, and the weights movin'!! NEVER SURRENDER!! :head:
TimberLakers
Well-known member
OMG - DOOM CREW IZZ SOOOO GAHHHH!!!! LOLLLZZZZZ!!
Yo, your comment about dude being stoned is pretty classic.
You demolished my squats.. Punk.
Yo, your comment about dude being stoned is pretty classic.
You demolished my squats.. Punk.
GMG760
Well-known member
Thanks bro! How's the PCT treating ya?
thundergod
Well-known member
PCT is sweet....like a big 'ol slice of poon-tang pie!!! YUMM!! :food: I'm tearing into it too!! Whatever I endeavor........I go all-out my bruthas!!! :head:
ThisGuy2
Well-known member
Nice work brutha! I'm skipping legs again this week...the ramp up to 5 HIIT days a week is just too tiring, and I need all my strength...only 1 more week to cut that fat. Then I'll probably celebrate by squating a mid-size car...w/ annonymous a$$clown's fat mom in it!
by the way, what annonymous board are you talking about???
austink3417
Member
nice, esp. leg press. pretty impressive
austink3417
Member
how much do are you weighing in at now?
GMG760
Well-known member
I am weighing in at about 190ish.
GMG760
Well-known member
So I got back and biceps on Thursday, here is how the workout went.
Back
Pull ups - 15, 15, 12, 8
BB Rows - 135x10, 185x10, 205x10 (PR). I am starting to outgrow my gym clothes, I notice more and more when my back gets pumped up... this exercise does it to me.
Dumbell rows - 70x10, 95x10, 110x10
Lat pressdowns - 60x10, 70x8, 60x10
So I haven't been updating too much lately, my life has been pretty hectic... I really thought this month was gonna be mellow, but it's turned out to be really busy. It's all good though. I cracked 190 finally. That means I have gained 10lbs in four weeks. I don't think i have gained much bf%... I'll take pictures soon and post them up. I notice the shape of my muscles and how big I look has changed more than the weight. Each week people keep telling me how i look like a different person... I am pretty stoked. Definately not feeling aggressive when I am not at the gym. Just got a bottle of tren... that might fix that issue in another run
.
I am already drooling over my bottles of mdrol and hdrol... can't wait for this October homies... it's gonna be f*cking nuts!:afro:
Back
Pull ups - 15, 15, 12, 8
BB Rows - 135x10, 185x10, 205x10 (PR). I am starting to outgrow my gym clothes, I notice more and more when my back gets pumped up... this exercise does it to me.
Dumbell rows - 70x10, 95x10, 110x10
Lat pressdowns - 60x10, 70x8, 60x10
So I haven't been updating too much lately, my life has been pretty hectic... I really thought this month was gonna be mellow, but it's turned out to be really busy. It's all good though. I cracked 190 finally. That means I have gained 10lbs in four weeks. I don't think i have gained much bf%... I'll take pictures soon and post them up. I notice the shape of my muscles and how big I look has changed more than the weight. Each week people keep telling me how i look like a different person... I am pretty stoked. Definately not feeling aggressive when I am not at the gym. Just got a bottle of tren... that might fix that issue in another run
.I am already drooling over my bottles of mdrol and hdrol... can't wait for this October homies... it's gonna be f*cking nuts!:afro:
thundergod
Well-known member
Great report G-Money!! How did your show go this weekend? And bro.....you are getting strong as fukk on back! You are a natural with the back stuff aren't ya? Back and biceps are my 2 strongest and favorite bodyparts to train. I love back and bi's day!! Can't wait to see the new round of pics also. I'll be posting a new round in the next 2 weeks. My old ones are almost 3 months old already. I'm MUCH leaner now! :bb3:
TimberLakers
Well-known member
So I got back and biceps on Thursday, here is how the workout went.
Back
Pull ups - 15, 15, 12, 8
BB Rows - 135x10, 185x10, 205x10 (PR). I am starting to outgrow my gym clothes, I notice more and more when my back gets pumped up... this exercise does it to me.
Dumbell rows - 70x10, 95x10, 110x10
Lat pressdowns - 60x10, 70x8, 60x10
So I haven't been updating too much lately, my life has been pretty hectic... I really thought this month was gonna be mellow, but it's turned out to be really busy. It's all good though. I cracked 190 finally. That means I have gained 10lbs in four weeks. I don't think i have gained much bf%... I'll take pictures soon and post them up. I notice the shape of my muscles and how big I look has changed more than the weight. Each week people keep telling me how i look like a different person... I am pretty stoked. Definately not feeling aggressive when I am not at the gym. Just got a bottle of tren... that might fix that issue in another run
I am already drooling over my bottles of mdrol and hdrol... can't wait for this October homies... it's gonna be f*cking nuts!:afro:
That's what you get for wearing your mom's clothes to the gym bro.
Yes, our October beatdown will be one for the ages.
GMG760
Well-known member
I told you not to tell people about my new leotard. I was saving it for the pics... nice spoiler a**hole. :lol:
GMG760
Well-known member
Thanks TG!
The shows were great, I had a blast this last weekend.
Back and Biceps is probably my strongest day, along with shoulders. I think growing up surfing and swimming day in and day out contributed to my backs natural strength... not as gratifying as chest however, though probably more useful day in and day out.
thundergod
Well-known member
I think you know what the fukk I'll say!! Go 6 weeks and go on up to 60 mg.!! You know how you're feeling. If you're feeling fine with no problems....go for it!! Get all you can out of this cycle and then PCT and recover. You're shut down anyways whether you "feel" like you are or not. SO get all you can!! And then some!!! :aargh:
GMG760
Well-known member
That's what I was thinking... I am pretty stoked on the fact that I haven't lost any hair at all... I am much more confident that my P-plex run in the future will go without a hitch!
Yea, I know I am shut down, but not to the point where it makes a difference to me. The soldier still stands at attention as of last night... my nutz are a bit smaller, but not gone on vacation by any means... so here we go with a 6 weeker...
Any suggestions for change to my PCT? I am pretty sure I am just going to dose the nolva at 20/20/10/10... no need to go to 40, I have plenty of other PCT supps to bring me back on track.
So I got Chest and Tri's today... more PR's.
CHEST
DB Bench - 75x10, 90x8, 110x5 (PR) got em deep too!
Incline DB Bench - 65x10, 75x10, 85x6... ran out of gas, that 110 was heavy!!!
Decline Hammerstrength - 3plates x10, 3plates and 25 x6, 3plates x10
cable crossovers - 75x10, 95x10, 100x10, 110x10... getting to the point where I need to get heavier to go heavier, the weight is starting to lift me up in the air! :head:
Triceps
Skull Crushers superset w/ close grip bench - 30sx10, 40sx10, 40sx8
my shoulder started hurting during my chest workout today, continued through the workout... It's not a muscle, I am pretty sure it is just drying out from the epi... need to get more cissus... eating more fish oil as we speak... gotta lube those joints up!
Dips - 20xbodyweightx3 sets
Pressdowns - 120x10, 140x10, 140x10
reverse grip pressdowns - 80x10, 100x10, 100x10
20 minutes walking on treadmill
So I was working out my last tricep exercise upstairs at my gym... mostly just to work out around the girlies... hehe, and my buddy who is a trainer at my gym is training this chick right next to me. She is a bit out of shape, but could be hot if she got in shape... but this b!tch was sooo f*cking stupid, I couldn't stop laughing, and at one point I had to walk away. She was one of those poeple who fight with the trainer and complain... one of the main reasons I could never be a trainer... I would start talking sh*t and making them feel bad if they acted like such wimps to me... way too much of a boot camp mentality for most people to enjoy training with me... ANYWAY, this dumb slut is talking about what she ate yesterday, and she says "cottage cheese" and he (the trainer) goes "ok... dairy" and she says: "no, its got protein, it's in the meat group"... and he looked at me and I just started busting up... he sat and tried to explain why dairy isn't the same as meat even though it has protein in it, how it is derived from milk, basically gives her an explanation a 6 year old could grasp, and why it isn't good for her weight loss goals, but she wasn't having it... she claimed to be a dietitian :lol::think
she really did. I sh*t you not. I about lost my grip on reality when she said it too... timber would have lost his f*ckin mind), etc, etc... classic case of denial and then just having diarrhea of the mouth once she realized she was wrong... couldn't stop talking out her ass... ... I would have slapped her with my f*cking c*ck and gave her a real lesson about the "meat group" as she called it if I was in my buddies shoes.
Stupid f*cking people. :frustrate:
thundergod
Well-known member
:lol: That's the way I would handle her also!! Exactly!! d!ck-slap dat beeyatch!! :trout:
TimberLakers
Well-known member
hahhhha, he said lesson about the meat group...
I would have said something about the cottage cheese between her dank legs.
I would have said something about the cottage cheese between her dank legs.
thundergod
Well-known member
Have you ever heard of "fum-unda-cheese"? It's cheese from under places you don't wanna know about!! lol
TimberLakers
Well-known member
:lol:
GMG760
Well-known member
So tuesday was legs. I got a great workout, the intensity was pretty high, I was sweating after the first few sets. I decided to concentrate on getting as deep as I could with the squats, I put the bar a bit futher back on my traps than I had before, and it helped me get a bit deeper than usual, just felt more comfortable, more centered over my heels. I am liking 60mg of the epi... sitting right around 190lbs, leaning out from the initial carb bloating that I had going on. I got my first taste of real back pumps though, I can see why people might not squat or DL on the stronger stuff. It took 60mg before I felt the pumps though, but damn that sh*t was uncomfortable... it hurts kinda like an injury, but you know it isn't an injury... didn't stop my workout, but sure slowed me down.
LEGS
Squats - 135x10, 185x10, 230x10, 250x8
RDL - 225x10, 315x8, 365x4
Leg Press - 4 platesx10, 5 platesx10, 6platesx10
Quad extention machine - 150x10, 185x10, 220x10, 250x10(the whole rack) PR! Felt rediculously strong on this one... not sure why, weird to feel strong on a machine like this... but moved that whole stack.
Hamstring curl - 65x10, 75x10, 85x8
Calves - 150x20x3 sets
LEGS
Squats - 135x10, 185x10, 230x10, 250x8
RDL - 225x10, 315x8, 365x4
Leg Press - 4 platesx10, 5 platesx10, 6platesx10
Quad extention machine - 150x10, 185x10, 220x10, 250x10(the whole rack) PR! Felt rediculously strong on this one... not sure why, weird to feel strong on a machine like this... but moved that whole stack.
Hamstring curl - 65x10, 75x10, 85x8
Calves - 150x20x3 sets
thundergod
Well-known member
Way to go G-Money!! That was freakishly strong on those leg extensions bro! Looks like you have a "specialy" lift! That was good weight on those squats too. How much longer are you going to run it at 60 mgs.? That's a good strong dose!! :bb3:
GMG760
Well-known member
I was thinking 12 weeks...:lol::think:
No, no, like 9 more days. Yea dude, through next week. Probably stop on next Friday as that is my last workout day. Since I took this one longer, I'm not sure my october goal is far enough away from my PCT for my body to achieve true homeostasis. I may end up having to do my next run around November... but we'll see... I am notoriously impatient, and my drawer of goodies keeps growing LOL!
TimberLakers
Well-known member
No worries dude. I have no qualms about waiting a little longer too... Or just running the M solo for a two or three week burst.
TG - whats a PCT look like for a 2/3 week burst of M? Similar to what I'm running now for H?
thundergod
Well-known member
What exactly ARE you running for your PCT? You can go to your thread and copy it and come back here and paste it if you want. But I will tell you that you don't have to follow the "kitchen sink" mentality that abounds these days. You could actually PCT a 2 or 3 weeker of M-Drol with Nolva @20/10/10 and use a test booster like DTHC. This is the bare minimum however. There are lots of other things one could add to these of course, things like an AI, some DHEA, and fenugreek, but the Nolva and DTHC would actually suffice for such a short mild run.
TimberLakers
Well-known member
I'm running nolva 20/20/10/10, oxo at probably 200/150/100 starting week 3, and perhaps LXT at day 14... of course the Grandes Bolas throughout.
thundergod
Well-known member
Thanks. I was too lazy to go over there and check it. I remember now. LOL Very sound. That same PCT would work with your M-Drol run. :thumbsup:
GMG760
Well-known member
So I got back and bi's today. Feeling pretty strong... a little bit of lethargy kicking in today... maybe it was just an off day. If it continues through tomorrow I may cut this run tomorrow... just seems like the beginning of the sides i keep reading about... oughta stop while Im ahead... we'll see how I feel.
BACK
Pull Ups - 15, 15, 12, 10
Tbar rows - 2 platesx10, 3platesx10, 4 plates x6
dumbell rows - 80x10, 95x10, 110x10. I got really worked up during these... my heart was racing, I felt lightheaded... i had to take quite a bit of time between my sets. I dunno, the feeling went away, but it seemed like something I didn't like... we'll see how my workout goes tomorrow.
Low Lat pressdowns - 60x10, 70x10, 70x10
Biceps
DB Curls - 30x10, 40x10, 50x10
DB hammer curls - 30x10, 40x10, 50x10
cable concentration curls - 40x10x3 sets
huge pump in my biceps, my arms are much bigger than when I started this run. Stoked on that. My weight hasn't gone up too much lately... i have been seeing my waist lean out still and my entire body seems to be getting bigger, more defined. I have definitely put on some size and strength on this run. It hasn't been what I expected, as I am not a person who feels the "on" feeling from epi... I kinda feel it, but not like what others described. I think the gains i made have definitely been worth running the compound, I have smashed a lot of strength plateaus that I have been stuck on.
My next run:
Week1: 10mg Mdrol, 50mg Hdrol
Weed2: 10 mg Mdrol, 50mg Hdrol
Week 3: 75mg Hdrol
Week 4: 75mg Hdrol
Week 5:100mg Hdrol
Week 6 (maybe):100mg Hdrol
I think this is gonna be a hellva ride... we'll see what others opinions are about it. Ziq... any suggestions?
BACK
Pull Ups - 15, 15, 12, 10
Tbar rows - 2 platesx10, 3platesx10, 4 plates x6
dumbell rows - 80x10, 95x10, 110x10. I got really worked up during these... my heart was racing, I felt lightheaded... i had to take quite a bit of time between my sets. I dunno, the feeling went away, but it seemed like something I didn't like... we'll see how my workout goes tomorrow.
Low Lat pressdowns - 60x10, 70x10, 70x10
Biceps
DB Curls - 30x10, 40x10, 50x10
DB hammer curls - 30x10, 40x10, 50x10
cable concentration curls - 40x10x3 sets
huge pump in my biceps, my arms are much bigger than when I started this run. Stoked on that. My weight hasn't gone up too much lately... i have been seeing my waist lean out still and my entire body seems to be getting bigger, more defined. I have definitely put on some size and strength on this run. It hasn't been what I expected, as I am not a person who feels the "on" feeling from epi... I kinda feel it, but not like what others described. I think the gains i made have definitely been worth running the compound, I have smashed a lot of strength plateaus that I have been stuck on.
My next run:
Week1: 10mg Mdrol, 50mg Hdrol
Weed2: 10 mg Mdrol, 50mg Hdrol
Week 3: 75mg Hdrol
Week 4: 75mg Hdrol
Week 5:100mg Hdrol
Week 6 (maybe):100mg Hdrol
I think this is gonna be a hellva ride... we'll see what others opinions are about it. Ziq... any suggestions?
thundergod
Well-known member
It could've been 2 possible scenarios. You could have had a spike in Blood Pressure. You need to check it right after training to see how it is truly affected. Don't take it after you've rested. We want to see what it is right after intense exertion. And secondly, you could have went slightly hypoglycemic there. You need to be sure to take in some good carbs before your sessions. I always have a big bowl of oatmeal and a banana an hour or more before lifting. Got to have that clean-burning fuel!! You've had a good cycle bro and smashed lots of PR's along the way. Great work G-Money!! :thumbsup:
GMG760
Well-known member
Thanks brotha, much appreciated.
GMG760
Well-known member
So i got shoulders today... I am still undecided if I am going to keep dosing through next week... I feel a bit better today, I am thinking I hadn't consumed enough H2O yesterday, maybe my BP went up, but it was 125/78 this morning, so I figure it's not shot to sh*t... I little higher than usual, but I haven't been doing much cardio whatsoever and well, I have been juicing, so what else should I expect? My nutz are definately atrophying, but again, at the higher dosage I expected this. I can still get it up, so whatever, the Nolva/PCS/DTHC should bring me back in no time. If I feel good all day today and through the weekend, I'll continue this run through 6 weeks. I have only been dosing 30mg Pre w/o... I feel this is the perfect number, 40 was fine, but I like spreading the dose out a bit more throughout the day since the compound has a 6 hour half life.
Great shoulder workout today. I pushed 200 on the BB Military for the first time (free weight, not the smith press). HUGE lift for me. REALLY STOKED.
SHOULDERS/FOREARMS
SHOULDERS
BB Military - 135x10, 155x10, 185x6, 200x3 (PR!!!) Made my f*cking day. :twisted: I'm coming for you big f*ckers out there. To all my big bro's... you better watch the f*ck out. This lift tells my the epi really did its thing over these 5 weeks. I went from 135x6 maxing out around 150lbsx1 during my cut to 200x3?! Thats like a 50-65lbs weight increase! I was estatic today when I put that up... it rivaled the feeling of the first time I benched 225. Grins from ear to ear.
Upright rows - 95x10, 115x10, 135x10
Lateral raises superset w/ front raises - 20x10 each, 30x10 each, 30x10 each. my delts felt like they were gonna explode
Shrugs - 225x10, 315x10, 365x10
Hammerstrength military - platesx10, plates+25x10, plates+35's x8
FOREARMS
Reverse curls superset with wrist curls - 50x10reverse,(30wrist curls)x3 sets
Really stoked on the 200lbs military. I think I am gonna start picking fools up a la wwf ultimate warrior style and military press em for kicks. :aargh:
Great shoulder workout today. I pushed 200 on the BB Military for the first time (free weight, not the smith press). HUGE lift for me. REALLY STOKED.
SHOULDERS/FOREARMS
SHOULDERS
BB Military - 135x10, 155x10, 185x6, 200x3 (PR!!!) Made my f*cking day. :twisted: I'm coming for you big f*ckers out there. To all my big bro's... you better watch the f*ck out. This lift tells my the epi really did its thing over these 5 weeks. I went from 135x6 maxing out around 150lbsx1 during my cut to 200x3?! Thats like a 50-65lbs weight increase! I was estatic today when I put that up... it rivaled the feeling of the first time I benched 225. Grins from ear to ear.
Upright rows - 95x10, 115x10, 135x10
Lateral raises superset w/ front raises - 20x10 each, 30x10 each, 30x10 each. my delts felt like they were gonna explode
Shrugs - 225x10, 315x10, 365x10
Hammerstrength military - platesx10, plates+25x10, plates+35's x8
FOREARMS
Reverse curls superset with wrist curls - 50x10reverse,(30wrist curls)x3 sets
Really stoked on the 200lbs military. I think I am gonna start picking fools up a la wwf ultimate warrior style and military press em for kicks. :aargh:
Silver3CSRT8
Well-known member
Congrats on the strength gain. 15 more days til I start this sh1t and I can't wait. Preload starts tomorrow. You are turning into a beast with that massive weight you are throwing around. Mad props!!!!!
GMG760
Well-known member
Thanks man. Hopefully you will feel more of the "on" feeling than I have had. I'll be rollin with ya on your run. What brand of epi are you using? IBE's Epistane?
Ziquor
Well-known member
G - I nearly ran almost the same exact cycle. I was actually going to run H-Drol at 50/50/75/75/75 and the M-Drol at 10mg the final 3 weeks instead of in the beginning. I figured since M-Drol can have some crazy shutdown I'd run it in the end then go into full PCT.
However since you'd only be dosing 10mg and for 14 days only this set-up should work very well too. I've known a few guys that ran M-Drol at 10mg and H-Drol at 50mg for a regular 4 weeker and they both had awesome results. T-Bol has been shown to bind to SHBG which in turn raises free test so H-Drol would likely act the same way. This plus it's 'mildness' makes it an excellent stacker IMO. :thumbsup:
However since you'd only be dosing 10mg and for 14 days only this set-up should work very well too. I've known a few guys that ran M-Drol at 10mg and H-Drol at 50mg for a regular 4 weeker and they both had awesome results. T-Bol has been shown to bind to SHBG which in turn raises free test so H-Drol would likely act the same way. This plus it's 'mildness' makes it an excellent stacker IMO. :thumbsup:
Silver3CSRT8
Well-known member
I went with IBE's Epistane. I would have been very interested in the CEL version if it was out when I ordered. However, I did like the packaged deal at Nutra that had Epi, PCS and Cycle Support.
thundergod
Well-known member
That BP reading is not bad at all. 120/80 is normal. And the warning to the big fukkers---I don't know if I qualify, but duely noted!! Come and get you some!! I'm proud of your accomplishments here. Your intensity is note-worthy, to be sure! You're a beast!! And LOL at the Ultimate Warrior remark. He was awesome!! I was totally shocked when he "gorilla-pressed" Hulk Hogan!!
GMG760
Well-known member
Definately some good info. Thanks dude. I'll have to think about if I want to run the Mdrol at the end or not. My thoughts were to use it like a Dbol kicker to a Test cycle... but at the end might make sense if I want my junk to work for 3 extra weeks... Hmm...:think:
Reps fo sho. (as soon as I can give them out again... doh!)
GMG760
Well-known member
IBE's Epi is a good choice... I ended up downing about half my bottle before I finished up this run after my epithin-e. Didn't notice a difference, contrary to what bs BS had fed me about the company...
I'll probably stick with CEL from here on out though. I trust those guys. The only DS that I have that isn't a CEL product anymore is a bottle of xtreme tren and a bottle of Black China labs Pheraplex clone.
GMG760
Well-known member
So I decided yesterday evening that my run was finished. I drank a rockstar (I know, I know, caffeine and high dose epi... not a good combo) cause I was falling asleep on my way to a photoshoot about a half hour away, and my body just didn't feel right. I had only dosed 40mg so far in the day, and my body was just telling me it wanted to be done. I'm not sure what was all hurting, but I was very uncomfortable, and it was time.
5 weeks was a good # for the epi. If I ran it again I would definitely only run 4 weeks, but at 40/40/50/60.
So in 5 weeks, I weigh 192. Thats 11 lbs. I am pretty stoked on that, not quite the insane amount T-lake grew, but plenty for me.
I just measured my arms - 15" relaxed. Thats .75 inches that they grew since 3 months ago when I started my summer cut.
I'll be posting pictures and my other measurements tomorrow.
I definitely think the Epi works well, but it sure doesn't give me the "on" feeling that I was looking for. I dunno... I felt it some days, I didn't others. Definite lethargy towards the end of the cycle.
Anyone got advice on training during PCT? Anything I should be doing in particular?
5 weeks was a good # for the epi. If I ran it again I would definitely only run 4 weeks, but at 40/40/50/60.
So in 5 weeks, I weigh 192. Thats 11 lbs. I am pretty stoked on that, not quite the insane amount T-lake grew, but plenty for me.
I just measured my arms - 15" relaxed. Thats .75 inches that they grew since 3 months ago when I started my summer cut.
I'll be posting pictures and my other measurements tomorrow.
I definitely think the Epi works well, but it sure doesn't give me the "on" feeling that I was looking for. I dunno... I felt it some days, I didn't others. Definite lethargy towards the end of the cycle.
Anyone got advice on training during PCT? Anything I should be doing in particular?