Orange juice - good or bad?

[solguy]

Is orange juice OK to drink even though it's has so much sugar? Are there times when it's better than others?

 

[Jayhawkk]

I drink the lite kind and only 1 serving. Id rather take a vit c pill and stay away from the massive carbs.

 

[manicstudio]

juices like OJ are my weakness i tend to stay away from because of all the sugar and i have a habit of guzzling the whole carton down

 

[Nitrox]

Is orange juice OK to drink even though it's has so much sugar? Are there times when it's better than others?

IMO replace fruit juices with the whole fruit and a glass of water when possible.

That said, fruit sugar is not necessarily bad, it is a question of how much. So the long answer to your question is yes, it is ok as long as it fits into your calorie limit and macro plan. You do have a meal plan right....

 

[solguy]

IMO replace fruit juices with the whole fruit and a glass of water when possible.

That said, fruit sugar is not necessarily bad, it is a question of how much. So the long answer to your question is yes, it is ok as long as it fits into your calorie limit and macro plan. You do have a meal plan right....

Started tracking today...

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