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TimberLakers' H-Drol Beatdown

TimberLakers said:
Wheels

Front Squats
15*135, 12*185, 3*225, 10*185, 20*135

Leg Extensions
12*90, 10*100, 8*120, 4*140

Leg Curls
12*90, 10*110, 8*120

Standing Calf Raise
12*160, 12*180, 10*180, 12*120, 12*80, 12*60

Leg Press - Calf Extensions
12*190, 10*210

Cable Curls - Straight Bar
12*55, 10*80

Bicep Curls
8*35, 3*20*20

V Bar Tricep Pushdowns
15*40, 12*55, 4*80, 10*55, 12*40

I know this workout doesn't look particularly good for the legs... but a short explaination.. 225 is the most I've ever attempted to squat, and I was pissed that I could only hit 3, so I dropped down to 185 instead of 135 immediately to blow out the legs... Hit 10 of them here, which is a lot - I've never done 25 reps at 185 in two sets - so the legs were destroyed.

I really wanted to incorporate leg press, but I just didn't have the muscle endurance to hit it like I wanted to - which I think is a good thing. I had a hard time getting up the stairs, which is pretty *ucking nasty.

Got my 3rd bottle of H from NP today - along with 6 pounds of ON whey (ex milk choc), and another huge container of Lemon XTend. Has anyone tried ON Choc Mint or Cookies N Cream? I'd like to switch it up, but not worth it if I hate it. (I don't like ON Vanilla at ALL)...

Oh, and on the bicep workouts, I have NEVER seen my power vein that gnarly before. It ran from my shoulder, down my bicep, to my wrist - clear as day... I liked that enough that I may build a full arm day into my split.

Also - having some trouble with the wrist straps from shoulder and back day... The straps are destroying my wrists, just like BS (or Pantera?) were complaining about. Might need to go without straps for back and shoulders and just make due, because having my wrists in pain is hurting my arm and chest workouts... not using straps will hurt my back and shoulder workouts... Damned either way.
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ON Choc Mint is the ONLY flavor I get any more. TIGHT!
 
kraftkid said:
If you want to know, i will tell you. I am half way thru. This has cost me about an hour of my life (when you add in "gay tank top"), lots of talk of red heads, sweaty balls, etc, etc.

I think you all for bringing this joy into my life. I no longer think I am the most ****ed up person in the room!!!

Good ****!

PS - This guy is a little bit like Jean Claude.......:bruce3:
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I can't believe you read the whole thing... any reason you might want to apply for our sponsored athlete position?
 
TimberLakers said:
I can't believe you read the whole thing... any reason you might want to apply for our sponsored athlete position?
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Time well spent. I haven't laughed like that in some time.

I'm all good on finances. I do like the idea of facilitating the proliferation of increases in the general populations test index!
 
kraftkid said:
Time well spent. I haven't laughed like that in some time.

I'm all good on finances. I do like the idea of facilitating the proliferation of increases in the general populations test index!
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Amen... Well we have one application so far for a 200 dollar MDrol grant.
 
GMG760 said:
I'll match it. That should easily cover the mdrol/hdrol for the cycle and most of the support supps. You gotta get your own SERM though, I can't make that work at my accountant... maybe Timber could figure out a way, he does this kinda sh!t on a day to day basis. We gotta come up with a name for our organization though.
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I'm really touched guys! I can honestly say you guys are the first friends I've ever had who offered to sponsor a cycle for me!:o

But alas, I don't think it's in the cards for me in October. I just realized I'm going on vacation first week of November, which isn't good timing, due to the fact that I'll be eating like sh!t, drinking, and working out little to none...none of which are good for cycle or pct.

What I'm kicking around now is saving it for December or maybe to kick off the new year. And since a bottle of mdrol is good to go for a few different runs, I was thinking of picking that one up a little early and giving it just a quick straight up run in October, 2 weeks followed by 2-3 weeks pct, like BS suggested awhile back. I've decided not to use my clomid now, so I'd just need a bottle of mdrol, a DTH and some nolva, and I'd be all set, since I have enough ancillaries on hand to cover me for about 4 weeks. I could do this badboy for under a hunny, and already have $22 invested toward the big bad 6 weeker.:thumbsup:
 
TLake

I'd be interested to see you do a full on recap when this is all done from A to Z.

I mean, including preloading liv support, addressing simps (taurine for pumps), what you'd do different, etc. Details.

Obviously you did your research, but are early in your PH experience and I think a lot of people doing research could use it as a ref guide on how to approach it.

Reps for doing your due diligence up front.:thumbsup:
 
kraftkid said:
TLake

I'd be interested to see you do a full on recap when this is all done from A to Z.

I mean, including preloading liv support, addressing simps (taurine for pumps), what you'd do different, etc. Details.

Obviously you did your research, but are early in your PH experience and I think a lot of people doing research could use it as a ref guide on how to approach it.

Reps for doing your due diligence up front.:thumbsup:
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That's a great idea. I'll definitely work on that post cycle.

I appreciate your compliments.
 
Careful with the 'sponsor' thing. I tried to sponsor a cycle long ago and nearly got :banned:
 
Ziquor said:
Careful with the 'sponsor' thing. I tried to sponsor a cycle long ago and nearly got :banned:
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Just playing Z. TLake sponsored a post braining, cleveland steamer for a fat chick earlier in this post, but that is the extent of it............................................!

Now you go back to work and add another thirty pages to that PH sticky you been working on!!! That thing is NICE.
 
kraftkid said:
Just playing Z. TLake sponsored a post braining, cleveland steamer for a fat chick earlier in this post, but that is the extent of it............................................!

Now you go back to work and add another thirty pages to that PH sticky you been working on!!! That thing is NICE.
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It's been a long road to this page in the log, so my memory may not be clear, but he may or may not have also sponsored an a$$-kicking or two.
 
ThisGuy2 said:
It's been a long road to this page in the log, so my memory may not be clear, but he may or may not have also sponsored an a$$-kicking or two.
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Yeah, that was like two years ago when a guy wanted to "spot" him and wouldn't believe he wasn't gay. LOL!

Seriously I just read this whole post this AM over coffee and it was like watching Anchor Man or something for the first time.:icon_lol:
 
ThisGuy2 said:
They're only kidding, of course. :thumbsup:

So if I tried to get CEL to sponsor an mdrol/hdrol log, you couldn't do it???
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Of course I could do that :thumbsup:

I was speaking personally sponsoring. I actually tried it before to see blood results from a few guinea's but it didn't go my way.
 
Man, I'm glad this is so entertaining... Perhaps I'll think of another rant during my shoulder workout tonight now that I have an audience.
 
Ziquor said:
Of course I could do that :thumbsup:

I was speaking personally sponsoring. I actually tried it before to see blood results from a few guinea's but it didn't go my way.
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Well, I take back my AM public sponsorships then... my apologies to the AM powers that be. PM me for my email TG2.
 
Disturbed said:
timberlaker you need to really consider throwing in ZMA and Sam_e in your PCT.
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I have some ZMA - not sure I buy the hype. Increasing IGF-1? I was taking it for the first week of my cycle here, but just stopped to save it for PCT.

Whats the rationale behind Sam_e?
 
TimberLakers said:
I have some ZMA - not sure I buy the hype. Increasing IGF-1? I was taking it for the first week of my cycle here, but just stopped to save it for PCT.

Whats the rationale behind Sam_e?
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Yes this is a copy and paste.

Pharmacology – SAMe is formed in the body already by combining the essential amino acid methionine to adenosine triphosphate (ATP). Over 50 biochemical reactions in the body draw upon this compound. It functions close with folic acid and vitamin B12 in methylation (addition of a methyl group – which is one central carbon atom with its outer electron shell requirements fulfilled with 3 hydrogen bonds – to another molecule, namely metabolites of steroid metabolism in this case) reactions. SAMe is many times more effective in transferring methyl groups than other methyl donors.

Shhh – I know a secret! SAMe is also required in the manufacture of all sulfur-containing compounds in the human body, INCLUDING glutathione (which we have spoken about at lengths thus far in its role within the liver – important for C17 alkylated users) and various cartilage components, INCLUDING chondroitin sulfate.
 
SHOULDERS

Interior / Anterior Rotator Cuff Work (Cable)

Hammerstrength Military Press
12*100, 10*150, 4*190, 5*190, 12*150, 15*100

Standing Military Press
3*8*95

BB Shrug
12*135, 12*225, 10*275, 8*325 PR, 10*225 <-- hope this didn't hurt the wrists, we'll see tomorrow.

Standing EZ Bar Row
12*55, 12*75, 12*75, 10*85 <-- gonna go heavy here next time - wrists feel great again!!

Single-Arm DB Military
3*8*40

35 Pound Plate Raise
12, 10, 8

Lateral Straight Arm Raise
3*10*10

I was really lethargic today after work. I sat on the couch and almost faded off.. Never debated NOT going to the gym, but really wasn't hungry for it like I always am. Decided to take one serving of SuperPimp and try to get in the mood. I've been drinking an 800 calorie shake about 90 minutes before gym time as well to fight off the lethargy - and also going through a half a box of cereal at work every day (low sugar granola or flake / granola w/ whole milk)... Still doin the oatmeal thang, and a protein rich lunch, as well as a huge dinner and a 800 calorie shake with 25g of casein before bed... Still snacking on oat pitas / hummus / nuts...

By the time I got to the gym I was amped - not because of the SuperPimp or anything - just because I'm the sh*t. NASTY pumps at the end. I pre-dosed 3,000 mg of Taurine - which seems to keep back pumps at bay on back day - but nothing fuc*s with my shoulder pumps... Weird. And they were INTENSE... I had to lay down and pour the rest of my BCAA mix into my face at the end.

Another funny thing... I'm gettin back pumps sometimes walking around at work, or bringing groceries home... Nothing bad, but lower back definitely feels some pump. I like it.

Already psyched for back day...
 
TimberLakers;1478774 By the time I got to the gym I was amped - not because of the SuperPimp or anything - just because I'm the sh*t. NASTY pumps at the end. I pre-dosed 3 said:
I like that first part!! It's because you're the sh*t!! That's right bro!! U Da Mayne!!! Those numbers are looking real impressive broski. This is turning out to be a great cycle for you. And about the back pumps: I don't know if I've ever really gotten bonafide "back-pumps" or if it's just tightness due to the increased workload from being on a cycle. Everybody cranks up the intensity and the weights when they're juicin'!! Keep Rockin' Dis Haus Bruder!!:head:
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Ziquor said:
Of course I could do that :thumbsup:

I was speaking personally sponsoring. I actually tried it before to see blood results from a few guinea's but it didn't go my way.
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Good to know! As I may just start pleading my case:stick:.

You been over to my log (Invalid Link Removed yet?:stick::stick:

:D
 
thundergod said:
I like that first part!! It's because you're the sh*t!! That's right bro!! U Da Mayne!!! Those numbers are looking real impressive broski. This is turning out to be a great cycle for you. And about the back pumps: I don't know if I've ever really gotten bonafide "back-pumps" or if it's just tightness due to the increased workload from being on a cycle. Everybody cranks up the intensity and the weights when they're juicin'!! Keep Rockin' Dis Haus Bruder!!:head:
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Thanks TG. Always great hearing that from a demi-god like yourself.
 
Hit back yesterday. Solid workout.

New PR on Bent Rows - 8 at 205.

New PR on Cable Rows - 10 at 220

Really sore today. Slept in... went to bed at 191, woke up at 187... Soooo, time to eat all day. Today is a rest day - tomorrow is BJJ and Boxing in the morning and chest annihilation at night.

:FUfinger:
 
TimberLakers said:
Hit back yesterday. Solid workout.

New PR on Bent Rows - 8 at 205.

New PR on Cable Rows - 10 at 220

Really sore today. Slept in... went to bed at 191, woke up at 187... Soooo, time to eat all day. Today is a rest day - tomorrow is BJJ and Boxing in the morning and chest annihilation at night.

:FUfinger:
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Dude, I fluctuate from time to time. Don't sweat it. Just chow down!
:food:
Then git down!
:dump:
Then chow down again.
 
TimberLakers said:
Hit back yesterday. Solid workout.

New PR on Bent Rows - 8 at 205.

New PR on Cable Rows - 10 at 220

Really sore today. Slept in... went to bed at 191, woke up at 187... Soooo, time to eat all day. Today is a rest day - tomorrow is BJJ and Boxing in the morning and chest annihilation at night.

:FUfinger:
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That is some real impressive numbers there T-Lake! No sh*t!! How is this increase of strength conveying over in the fight ring at this time? I'll bet you're hitting mo-fo's a little harder lately!! :lol: Keep kicking ass and taking names on this deal man!! :head:
 
thundergod said:
That is some real impressive numbers there T-Lake! No sh*t!! How is this increase of strength conveying over in the fight ring at this time? I'll bet you're hitting mo-fo's a little harder lately!! :lol: Keep kicking ass and taking names on this deal man!! :head:
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Thanks dude. I'm especially proud of my chest workout today... :thumbsup:
 
Chest Day

Oh man... Woke up really early today to work out with a client - 2 hours of boxing and BJJ - had a great sweat going... First real cardio of the last 2 weeks. Last time I worked out with this client (2 weeks ago), I had a similar workout, and weighted in at 179 when I got home... Today I was 187 post workout.

Thunda - to answer your question - I don't have a handle on how powerful my punches are, because I've stayed off the bag for about 2 weeks. I'm being very careful in conservation of calories, and also taking care of my shoulder and wrist. I will definitely let you know how the beatdown feels on Tuesday.

Anyway, here's my breakdown.

ISO Hammer Decline Press
12*180 WU, Skipped 230, 12*270, 8*320 PR! :nono:, 5*320, 10*270
So there's another 30 pounds and 6 reps onto my PR

ISO Hammer Incline Press
12*100, 12*190, 8*190, 12*150

BB Flat Bench
12*135, 4*185, 3*185, 10*135
Chest was pretty blown up, but I haven't done flat bench in a looong ass time - so just wanted to gauge my shoulder - held up perfectly. 185 is the most I've ever put up, but I didn't want to push further due to my chest fatigue and the lack of a spotter. I feel like I could manage 225 or so - perhaps I'll try before cycle ends.

Weighted Dips @ 25
8, 6, 4

Cable Flies
12*25, 12*35, 10*45, 8*55

Abdominal Work
 
TimberLakers said:
Chest Day

Oh man... Woke up really early today to work out with a client - 2 hours of boxing and BJJ - had a great sweat going... First real cardio of the last 2 weeks. Last time I worked out with this client (2 weeks ago), I had a similar workout, and weighted in at 179 when I got home... Today I was 187 post workout.

Thunda - to answer your question - I don't have a handle on how powerful my punches are, because I've stayed off the bag for about 2 weeks. I'm being very careful in conservation of calories, and also taking care of my shoulder and wrist. I will definitely let you know how the beatdown feels on Tuesday.

Anyway, here's my breakdown.

ISO Hammer Decline Press
12*180 WU, Skipped 230, 12*270, 8*320 PR! :nono:, 5*320, 10*270
So there's another 30 pounds and 6 reps onto my PR

ISO Hammer Incline Press
12*100, 12*190, 8*190, 12*150

BB Flat Bench
12*135, 4*185, 3*185, 10*135
Chest was pretty blown up, but I haven't done flat bench in a looong ass time - so just wanted to gauge my shoulder - held up perfectly. 185 is the most I've ever put up, but I didn't want to push further due to my chest fatigue and the lack of a spotter. I feel like I could manage 225 or so - perhaps I'll try before cycle ends.

Weighted Dips @ 25
8, 6, 4

Cable Flies
12*25, 12*35, 10*45, 8*55

Abdominal Work
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Nice job with the PR's buddy! Find somone bigger than you and throw that 225 up there!:thumbsup:
 
T-Lake----That's the sh*t!! Hell yeah!! This report is getting ME pumped up!! Damn. That's great news bro. And ditto on the French!! :rasp: to the French!
 
Just ordered 10 pounds of Whey Blend from ATW. Chocolate Mint and Cupcake Batter... Looking forward to seeing what everyone has been raving about.
 
TimberLakers said:
Just ordered 10 pounds of Whey Blend from ATW. Chocolate Mint and Cupcake Batter... Looking forward to seeing what everyone has been raving about.
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All my friends freak when they see my 10lb bags of protein... they are like WTF?! I thought that was dog food or something!:lol:
 
What's up Vanilla Faces?

I'll spare you the full Leg Rundown - but the highlights:

PR in Squats - 6*225, followed by 5*225 and 10*185

PR in Leg Press - 6*350 (after squat fatigue)...
 
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