Back Day
Close Grip Pullups
15, 10, 7, 5, 3
Bent Over BB Rows
15*135, 12*155, 10*165, 15*135
Lat Pull Down
15*120, 12*140, 10*160, 12*120
Lat Push Down
15*40, 10*55, 8*55, 10*40
Close Grip Cable Low Row
15*140, 8*180, 8*160, 10*140
Reverse Pec Dec
15*75, 2*10*85
DB Rows
3*10*75
Oblique Roman Chair (BW+35 lb)
3*20 per side
As you guys know... I am now officially amping this *itch up to 100 immediately. Head a bit of a headache near the end of my workout, which is now subsiding as I type out my log... No big deal. I think I'll get my BP taken at work tomorrow again just to make sure everything is kosher, and take some extra HB for the remainder of the cycle. Also had some decent back pumps - particularly on the low row.
Luckily there was a fat *itch around. She was doing BB curls in the power rack. I ran up behind her and knocked her out cold with a 10 pound plate, tore her top off, took a huge dump on her chest, and proceeded to engage in an official looking cleveland steamer... Ran up to the bathroom real quick to hose the **** off my ****, then came back downstairs to finish my low rows. C'mon, I don't *uck around. She eventually woke up and asked me for my number, but I just said "its better this way baby"... She cried a little, but hey - if she can't take a damn joke she should have ducked when I swung the plate at her head.